Greetings, friends! I’m coming off of one really great weekend! My older brother and his girlfriend arrived on Friday morning and are staying until tomorrow. We’ve been all around the Bay Area soaking up the beautiful weather and activities over the past couple of days.
Here’s a quick overview, followed by my usual weekly workout recap. Check back later this week for the specifics on our adventures — because it was too much goodness to report in one post.
The first event was a Warriors home game against the Celtics. Although the Warriors didn’t win (which is not something that happens very much for the team), we still had a great time — complete with running into a few friends and taking a picture on the floor before the game. My brother, Matthew, is a huge Warriors fan, so he was absolutely thrilled to attend a live game. And because Dave was working, I was happy to have Jill as my date.
This was a most wonderful day spent in Napa! We enjoyed every minute of our trip to wine country, complete with several wineries and explorations.
We got home around 5 p.m., each took a much-needed nap and then went to downtown Walnut Creek for a casual Mexican dinner at Maria Maria. Dinner included chips, guacamole, ahi tuna tacos and some cheesecake, as well as good conversation. Perfection.
After a relaxing morning at home (in which I had to take care of business, like prepping my food for the week and getting organized), we headed off to the city for a walking food tour of North Beach, followed by watching the Warriors game at a bar and some couch time in the evening. It was a delicious good time, and I’ll share more soon.
That pretty much sums up the weekend. Here’s to a great week!
My weekly fitness and workout recap
And now, here’s a look at all of my workouts from last week …
(Photo credit to Leah Bentley Photography, 2015.)
- Monday: Taught a one-hour BODYATTACK class, foam rolling
- Tuesday: Did 30-minutes of weights
- Wednesday: Did 30 minutes of yoga, taught a one-hour BODYATTACK class
- Thursday: Did 30-minutes of weights
- Friday: Took a one-hour Vinyasa flow yoga class
- Saturday: Rest day
- Sunday: Rest day
How did this past week of workouts go?
This past week was light in the workout department. While I got in five days of work, two of those days were pretty short resistance sessions completed in the morning before work (hey, better than no resistance sessions!). I also finished up my month at CorePower Yoga this past week and took my last power flow class for a while on Friday morning, and wouldn’t you know it was the best of all the classes I took throughout the whole month. Overall, I felt good this past week and enjoyed team teaching BODYATTACK on Wednesday night for a special launch event and getting some extra cardio.
Enjoy your week, my friends, and I’ll see you later this week for a Napa recap, complete with recommendations!A fun weekend and #fitness... Click To Tweet
P.S. Thanks to Meghan for today’s “Week in Review” link-up.
Question of the day
What was the best part about your weekend?