Sign up for the list
Get a free “How to have a great week of workouts” checklist and action plan when you sign up for the list. Your email address will automatically be added and stored to receive new posts by email and more. See the Privacy Policy for details.
What’s trending …
Check out some of the most popular posts on A Lady Goes West that you may be interested in.
Hi, it’s nice to meet you!
I’m a mom and group fitness instructor living in Charlotte, North Carolina, and I’m here to inspire you to live a healthy life that you love, with no extremes. You can also find me over on Instagram.
