A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Home
- Popular Posts
About
Fitness
Food
- What I Ate Wednesday
- Recipes
Clean Beauty
Mom Life
Press
Contact
- Privacy Policy

Latest Post

Five things on my must-watch and must-read list for early 2021 by A Lady Goes West

Five things on my must-watch and must-read list for early 2021

March 2, 2021 10 Comments

Hey, friends! Happy March! Here’s to a good start to the month for us all! We had a pretty low-key weekend over here, and not much to report on. Now, on to the post for today. I usually only write about books or shows after I’ve read them or watched them — so I can […]

Recent Posts

Ashley and Brady at Ballantyne park by A Lady Goes West February 2021

Current faves: Leisurewear, animal print, TV and workouts

Ask-Me-Anything A Lady Goes West Advice Corner_ first edition by A Lady Goes West

Ask-me-anything A Lady Goes West Advice Corner: first edition

Our new house by A Lady Goes West February 2021

Current faves: Our new house, new sneakers and workouts

Popular Posts

The five best Beautycounter products for aging skin and fine lines by A Lady Goes West

The five best Beautycounter products for aging skin and fine lines

The best workouts on Les Mills On Demand by A Lady Goes West

The best workouts on Les Mills On Demand

What I've learned while working with a life coach by A Lady Goes West

What I’ve learned while working with a life coach

More Popular Posts

Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

Connect with me

Search This Blog

Get my ebook

Recent Posts

Five things on my must-watch and must-read list for early 2021
Current faves: Leisurewear, animal print, TV and workouts
Ask-me-anything A Lady Goes West Advice Corner: first edition
Current faves: Our new house, new sneakers and workouts
Current faves: Moving day, easy breakfasts, TV and workouts

SIGN UP FOR A FREE GIFT

Get a free "How to have a great week of workouts" checklist and action plan when you sign up for the list. Your email address will automatically be added and stored to receive new posts by email and more. See the Privacy Policy for details.

Connect

The latest on Instagram

Brady was all smiles for his first official day of

Brady was all smiles for his first official day of preschool as a Charlotte resident (while wearing big-boy undies, BTW). And let's be honest, I was all smiles too. Although I love spending every waking second with this adorable curly haired boy, I also love some time to myself, so I can fit more work into the regular workday and maybe a workout too. Fun fact: Even though I'm an extrovert, over the last year, nothing seems to recharge me like some time alone to think and just be -- and that's not always easy to come by as a mom of a toddler during a year-long pandemic. What recharges you, friends? Hope you can get some of it this week.

G.I.V.E.A.W.A.Y! 🎉 Who gets excited for protein

G.I.V.E.A.W.A.Y! 🎉 Who gets excited for protein powder like I do? I've tried so many protein powders over the years, and this is hands-down my favorite -- Organifi Complete Plant-Based Protein. It's 100 percent organic, has no soy, no whey, it's vegan, gluten free and dairy free, and each serving has 20 grams of plant-based protein. But the most important part: It tastes delicious mixed with nothing but water. I'm a fan of the chocolate flavor, but the vanilla is good too. I drink this protein powder several times a week, and I look forward to it after a tough workout. As a little thank-you for following, I'd love to give away one tub of @organifi protein to one lucky winner. And if you want to try out anything from Organifi in the future, my code, ALADYGOESWEST, gets you 15 percent off on the site, and I highly recommend the GOLD powder for a nightly relaxing treat too.
.
Here's how to enter to win:
(1) Like this post.
(2) Follow @aladygoeswest and @organifi.
(3) Leave a comment on this post telling me which flavor you want to try and tag a friend.
.
Each comment is an entry, and you can leave more than one. This giveaway is not associated with Instagram and will close Saturday, March 6. You must live in the U.S. in order to win. Thanks for playing and good luck!

I've got to be honest, I'm much more of a writer t

I've got to be honest, I'm much more of a writer than an Instagrammer and many times I feel like what I want to share doesn't fit well into a grid. But I'm able to bring much more long-form content to my blog each week. Speaking of that, this week, I debuted a new series called "A Lady Goes West Advice Corner" which has been something I've wanted to put together for a while. In this series, I'm taking totally anonymous questions from YOU and giving you some neutral third-party advice on it all. Here are the questions I addressed in the first advice corner edition:
.
-“I became a first-time mom last spring and am currently dealing with all things motherhood. How do I deal with my expectations vs. reality of being a mom?" (such a good one, and I've been there)
-“How do you deal with days when you don't love your body? I think we can all relate to looking in the mirror and being disappointed with what we see?" (this happens to us all)
-“How do you deal with comparing yourself to others on social media and not feeling like everyone is doing things better than you?" (spoiler alert: everyone has their issues that you don't see)
.
The answers are long, they come from my heart, and I hope they can provide some value to you! If this is something you're interested in, head over to A Lady Goes West today to check it out, and you can submit a question for the next edition.
.
Here's the direct link: https://aladygoeswest.com/ask-me-anything-a-lady-goes-west-advice-corner-first-edition/
.
Have a great night, friends! And when in doubt, talk it out.

G.I.V.E.A.W.A.Y closed! 🎉 Who doesn't love a co

G.I.V.E.A.W.A.Y closed! 🎉 Who doesn't love a collagen giveaway? As a little thank-you for following, I wanted to do a giveaway of one of my favorite products. I've been using Vital Proteins collagen in my morning tea latte for years, and not only does the collagen creamer add a great taste, but it also supports healthy hair, skin, nails and joints too. Today, I'm giving away not only one canister of collagen creamer, but also a canister of collagen peptides to one lucky winner.
.
Here's how to enter:
(1) Like this post.
(2) Follow @aladygoeswest and @vitalproteins.
(3) Leave a comment on this post tagging a friend who wants healthy skin and joints.
.
You can leave as many comments as you want, and each one serves as an entry. You can earn an additional entry by sharing this post to your stories and tagging me. This giveaway closes on Saturday, February 27. The winner must live in the U.S. And this giveaway is not associated with Instagram. Good luck, and thanks for being here! 🙂 xoxo

HOME! We closed on and moved into our home in Char

HOME! We closed on and moved into our home in Charlotte over the weekend, and we're so excited to get settled in our new neighborhood, city and state after many weeks of transition. In honor of this momentous occasion, I thought it would be fun to look back at the places Dave and I have lived together over the last 12 years. Here's what it has looked like -- and each place has been special for different reasons:
.
-2009-2012 in a high-rise condo in downtown Orlando, where we lived when we got married.
-2012-2013 in a one-bedroom apartment in South of Market in San Francisco, which was always freezing no matter the time of day or year.
-2013-2014 in a tiny studio apartment in Nob Hill in San Francisco, which was only 550-square-feet, but we could hear the cable cars out of our always-open windows, so that was cool.
-2014-2017 in a two-bedroom townhouse in Walnut Creek, where we brought home both Rudy and Brady and had many sleepless nights.
-2017-2021 in a house that we owned in Pleasant Hill outside of San Francisco, which was across the street from a Starbucks so we went there way too often.
.
And now we're here in Charlotte. It's good to be home! I'd love to know: Where do you call home?

Soulmates. ❤️ Whether you’re loving on other

Soulmates. ❤️ Whether you’re loving on others or just yourself today, my little crew is wishing you a wonderful Valentine’s Day!

Load More... Follow on Instagram

As seen on

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

Copyright © 2021 Ashley Pitt (A Lady Goes West) · Design by MakeMe{dia}Over