A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Ashley and Brady in the primary by A Lady Goes West

Current faves: My last class, family fun, food and workouts

July 30, 2021 Leave a Comment

Hi, friends! How are you? We’re finishing up a busy week over here! This weekend, our dear friends from California, Phil and Kicki, will be visiting us and hanging out. We plan to take them to the pool, take them out on the town (we finally have a babysitter to use!) and do a lot […]

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Ask-me-anything A Lady Goes West Advice Corner fourth edition by A Lady Goes West

Ask-me-anything A Lady Goes West Advice Corner: fourth edition

Ashley and Dave at wedding by A Lady Goes West

Current faves: Orlando wedding, a great book and workouts

10 things for your Nordstrom Anniversary Sale 2021 wish list (under $100) by A Lady Goes West

10 things for your Nordstrom Anniversary Sale 2021 wish list (under $100)

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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Recent Posts

Current faves: My last class, family fun, food and workouts
Ask-me-anything A Lady Goes West Advice Corner: fourth edition
Current faves: Orlando wedding, a great book and workouts
10 things for your Nordstrom Anniversary Sale 2021 wish list (under $100)
Current faves: Swim lessons, interesting TV specials and workouts

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Sometimes, if it scares you, you should totally do

Sometimes, if it scares you, you should totally do it! After a year and three months of teaching live barre fitness classes from my home, I’m taking a little break from this program, to clear up my schedule, and I’m a little sad about it. When a friend-of-a-friend reached out to me about a secret project where I would teach virtual classes from home, I was terrified! I thought about it, and I went for it, and boy am I glad I did — definitely an instance of saying YES before I was ready. I’ve learned SO much through this experience that I will take with me, and I’m so thankful to the wonderful people who have trusted me and worked with me all these months on @team.motus. It’s not goodbye, it’s just see ya real soon! Keep burning!
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P.S. Swipe to see how messy the camera side looks when I film for some real BTS. I moved furniture, pulled out all the equipment and got it done, with lipstick, loud leggings and a smile. 🔥💪❤️😍

Just a reminder to all the mommas out there: You c

Just a reminder to all the mommas out there: You can’t pour from an empty cup, so give yourself a little care and attention. For instance, over the weekend, when Brady took a nap, I took one too. I literally hadn’t done that since he was a newborn, and it felt luxurious. I always tell myself I have to work during his naps, but this one little nap sure made me want to try it again soon. So how can you take care of yourself this week, even if it’s super small? You deserve it! 💕

We took Brady to the @discoveryplacenature museum

We took Brady to the @discoveryplacenature museum today, and he asked about the snakes we saw there for the rest of the day until he went to sleep tonight. Also, while we were there, he talked through the entire stargazing planetarium movie, and we were shushed by the tour guide because of it. 90 minutes of entertainment definitely made it worth the $8 each we spent on tickets. Showing him the world sure is a good time. Hope you had a great weekend, friends.

He likes to do cardio at home, and I like to lift

He likes to do cardio at home, and I like to lift weights with others in the studio. And today, we did my thing together, and @davepitt3 finally got to take my class and check out my gorgeous new gym home in Charlotte. And for the first time ever, I was the sweatier one, but he still took a pic with me after class, as any good sport would. Brady was super pumped to show Dave around @lifetime.life too — pointing out where he does swim lessons and where he does yoga, as well as where he changes his clothes and goes potty — you know, the essentials. Thanks for letting me sub today, @michellec1006! It was a good one. 💪👍❤️💦 #ltemployee #lifetimeathletic #lifetimefitness

Take me back here! But seriously, this summer has

Take me back here! But seriously, this summer has had so much more fun and travel than the last (go figure, because 2020 wasn’t the best), and I’m good with all the activities that have kept me on the move lately (including this trip to Jamaica from earlier this month when I spent all day in the pool for four days). Tonight, I’m on the couch in my pajamas, and that’s a place I don’t mind being either. Here’s to appreciating the trips and the fanfare, and also appreciating the everyday moments too — because you can’t have one without the other. Have a wonderful weekend, friends! Who else is on the couch tonight? 📺🍷❤️🏡

Can I share a super simple change that I’ve made

Can I share a super simple change that I’ve made recently that’s been helpful for me? Sitting at a desk when I work. I know that sounds like a no-brainer to most of us, but when you work from home with a flexible schedule, sometimes you find yourself working from the couch or other less-than-motivating or uncomfortable slouched positions — then your shoulders are rounded, your back is aching, and your eyes wander to the TV or your surroundings. When I’m at my desk, my posture is better, my mind is more focused, and I feel more like working — all I had to do was force myself to sit there — which was harder than you’d expect, but I’ve officially made the change over the last couple of months. And if you don’t have a desk at home, a kitchen table or counter will do. It’s important that you keep your wrists flat, your feet on the floor, and your monitor around eye level. Let’s hear it: If you work from home, do you use a desk? If not, give it a go! What’s a simple change you’ve made recently that’s been helpful for you?

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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