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What is BODYATTACK: BODYATTACK 101 overview and first-timer tips

April 16, 2014 By Ashley 108 Comments

A BODYATTACK review!

With a name like BODYATTACK, it better be good. This post is going to tell you everything you need to know about the Les Mills BODYATTACK group fitness workout class, which just happens to be one of my favorite cardio-based programs to teach and to take.

(And by the way, if you don’t have a gym near you that offers Les Mills BODYATTACK, you can try it at home using Les Mills On Demand. Here’s a special link for a free 30-day trial of that streaming workout service.)

What is BODYATTACK: BODYATTACK 101 overview and first-timer tips

What is BODYATTACK_ BODYATTACK 101 overview and first-timer tips by A Lady Goes West

BODYATTACK is a group fitness program created by a company based in New Zealand, called Les Mills International. According to Les Mills:

“BODYATTACK is the sports-inspired cardio workout for building strength and stamina.”

BODYATTACK is a pre-choreographed program that is done in more than 80 countries around the world. Just like the other Les Mills programs, whenever you go to a BODYATTACK class, you can expect it to run in a certain format.

What’s a standard BODYATTACK class like?

There are always 11 songs, and the class usually runs 55 minutes with the following track order. (EDITED TO ADD: As of 2015, BODYATTACK started featuring 11 songs. Before that, the upper- and lower-body conditioning tracks were separated out for a total of 12 songs.)

  1. Warm-up
  2. Mixed Impact
  3. Aerobics
  4. Plyometrics
  5. Upper- and Lower-Body Conditioning
  6. Running
  7. Agility
  8. Intervals
  9. Power
  10. Core
  11. Cool-down

The class has two big peaks. The first peak happens during the plyometrics of track 4, then you have the chance to recover a bit before working up to the second peak, which happens during the power of track 9. The peaks are a great way to break up the class and feel the highs and the lows of the workout.

The class is also taught in 30- and 45-minute Express versions, featuring a shortened line-up.

What equipment do you need?

The only thing you need to complete a BODYATTACK class is a mat. You keep the mat off to the side of the room and pull it out for the Upper- and Lower-Body Conditioning, Core and Cool-down tracks only. Other than that, all you need is yourself and your energy. Well, maybe a towel, some water and some good shoes too. And after class, you’ll be smiling like this group …

BODYATTACK class after launch in Walnut Creek by A Lady Goes West

What do you wear to BODYATTACK?

Think sporty. BODYATTACK is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal.

You may feel most comfortable in shorts and a dri-fit shirt that provides plenty of wicking for sweat, because you will be very sweaty. I prefer loose-fitting tank tops and shorts, so my body can breathe. 

One of the number one things I suggest for women is a high-impact sports bra though, because there’s a lot of impact. (For more tips on what to wear, check out my thoughts on how to dress for success at the gym.)

What types of moves are there in a class?

BODYATTACK is taught in 3-D, or three dimensions: Aerobics, Sports and Strength, incorporating your entire body.

The moves throughout the class fall into those three categories. Step touches, marches, high-knee runs, lunges, plyometric lunge jumps, hops, squats, plyometric squat jumps, knee lifts, kicks, push-ups, burpees, tuck jumps, ladder runs, snowboards, skaters, ski jumps, side flicks, jumping jacks, crunches, hovers, planks and mountain climbers, to name a few.

You don’t have to know what any of the moves are to make it through a class, because the instructor will coach you during each move sequence and offer follow-up cues to make sure you’re doing the move right.

Let’s be clear that BODYATTACK is no dance class. Most of the moves are fairly easy to master, and while they go with the music, there’s no tricky choreography or rhythm required. It’s sports-based. It’s challenging. And it’s not Zumba. Far, far from it.

What are the benefits of BODYATTACK?

There are so many benefits to BODYATTACK including:

  • You can burn tons of calories, sometimes more than 700 in a single class.
  • You can improve your coordination and agility.
  • You can increase your lung capacity and heart health through all of the cardio.
  • When you complete a class, you feel like you can conquer the world. And it happens every single time.

One of the best things about BODYATTACK is it provides more options than any other class for success. It’s for anyone to try. You can do the entire BODYATTACK class without ever running or jumping off the ground if you want. We call these “low options” and the instructor will demonstrate them for all moves.

Another great thing is that BODYATTACK provides you the opportunity to go really hard during the peak tracks and intervals. You can jump high off the ground, fly through the air and get your knees up to your chest during all the high-knee runs.

What to know for your first BODYATTACK class

To see people running around the room and gasping for air can be scary. But everyone has to start somewhere in their BODYATTACK journey. Here are some of my recommendations for your first time:

  • Show up a little bit early and introduce yourself to the instructor, that way they can tell you what to expect and keep an eye on you.
  • Set up close enough to the front so you can see the instructor’s full body.
  • Be open-minded and loose. You won’t be able to get all the moves perfectly the first time and that is totally okay. Just keep moving.
  • Take the low options. Take the low options. Take the low options. Even if you’re a superstar sports-cardio champion, you don’t want to push yourself too much during your first class. Unlike most high-intensity interval programs, BODYATTACK runs just under an hour, so you want to save yourself to make it through the class.
  • However, feel free to leave halfway through your first class, then come back again and add on a track or two. Because BODYATTACK can be so challenging, it’s okay to just give the first five tracks a try (which takes you through the first peak and the upper-body portion).
  • It’s been said that you can run more than six miles in a typical BODYATTACK class, so be prepared for a little soreness in the ankles and knees if your body isn’t used to that.
  • If you are having trouble with the moves, leave out all the arm-lines. You can go through an entire BODYATTACK class and keep your arms low, if you want to focus on getting the motion of the feet right first.
  • If you ever get super confused, just take it back to a march in place and keep your body moving until you’re ready to jump back in with the choreography.
  • Please don’t worry about your neighbor or feel competitive. Nobody is looking at you and noticing if you are all over the place. In fact, most people are so busy worrying about themselves they won’t even glance in your direction until it’s time to motivate each other.
  • There are a few times during class where you will run around the room in a big circle and then run into the middle of the room together. Don’t be scared of these times, but embrace them. You’ll see all of your classmates sweating and working hard, and they’ll see you too. It’s not competitive, it’s teamwork. Enjoy it!
  • Personal space: you can keep your own. But beware that you will change your spot on the floor throughout class at times.
  • Have fun. Unlike other Les Mills programs, BODYATTACK is not a serious, still, precise program requiring perfection. It’s more about energy, fun and movement. So get moving!

I like to say that BODYATTACK really puts the “group” in “group fitness.” While that may seem intimidating to you at first, you’ll come to love the setting.

For more information on fitness or Les Mills, please visit my Fitness + Workouts page. 

You can also try BODYATTACK at home for free by trialing the Les Mills On Demand streaming service. Head to this link to get your free 30-day trial. Have fun!

You may also like:

  • Everything you need to know about Les Mills workouts and how to get started
  • Review of Les Mills On Demand streaming workout service
  • How to be a polite group fitness participant
  • How to show appreciation to your group fitness instructor
  • Signs you are taking a class from a bad group fitness instructor
  • How to learn Les Mills group fitness releases and choreography

Disclaimer: While BODYATTACK is open to everyone that does not mean it is for everyone. If you’re just starting a workout routine, you may want to check with a professional to make sure it’s right for you.

Questions of the day

Have you ever taken a BODYATTACK class?

If you have been to BODYATTACK before, what’s your favorite track? Do you like to do cardio in a group setting?

Filed Under: BODYATTACK, Class reviews, Fitness Tips, Group Fitness, Les Mills, Popular Posts, Uncategorized Tagged With: BODYATTACK tips, Les Mills BODYATTACK, Les Mills group fitness, what is BODYATTACK, what to expect in BODYATTACK

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Breanne says

    April 16, 2014 at 12:13 pm

    I always like the agility track when I take Attack, but you’re much more likely to find my in Combat than at Attack.

    Reply
    • Ashley says

      April 16, 2014 at 12:49 pm

      Yes, agility is fun since everyone gets to face the center.

      Reply
  2. Nancy says

    April 16, 2014 at 6:40 pm

    Haven’t tried Body Attack! I don’t have a gym membership at the moment since we have one in our townhouse complex, so I’ve been relying on self-motivation (sometimes it’s hard, I tell ya).

    Reply
    • Ashley says

      April 17, 2014 at 7:28 am

      If you get the chance to try a class you should. 24 Hour Fitness gyms may have the class, if there is one nearby. Until then, keep up the great home workouts.

      Yes, that can be hard, but at least you can wear completely unacceptable attire without judgment. 🙂

      Reply
  3. Emily says

    April 17, 2014 at 8:01 am

    I would probably love Bodyattack when I’m back to my “fighting’ form”. Right now I would probably throw up and definitely pass out, and that would be no fun for anyone. But intense classes with lots of variability are always super fun!

    Reply
    • Ashley says

      April 17, 2014 at 10:02 am

      There are always low options. You should come give it my class a try sometime. 🙂

      Reply
  4. Matthew P says

    April 17, 2014 at 9:04 am

    I am still very scared of Body Attack. But I promise next time I come visit you I will go to a class with you!

    <3, brother

    Reply
    • Ashley says

      April 17, 2014 at 10:03 am

      Brother, first of all, thank you for commenting on my blog. 🙂
      Second of all, I would pay for your ticket to San Francisco if you agreed to come to a class. I would LOVE it.

      Reply
  5. alison says

    April 21, 2014 at 9:34 pm

    I love BodyATTACK! It’s probably my favorite Les Mills format, especially now that they’ve changed it up and made it more athletic. Although, I don’t always love the tuck jumps! I especially love the new dynamic warm up they’re incorporating. I’ve been doing Attack for about six years but had to take a one year break when I moved to Hawaii because it wasn’t offered, but now my gym offers it and I couldn’t be happier.

    Reply
    • Ashley says

      April 22, 2014 at 9:30 am

      Hi Alison,

      Thanks for stopping by. BODYATTACK is definitely one of those programs you would miss. That’s great you now have it in Hawaii.

      And nobody LOVES the tuck jumps, but we sure are glad we did them when they are over. 🙂

      Happy Attacking.

      Best,
      Ashley

      Reply
  6. Argentinian Jasmine says

    July 26, 2018 at 12:54 pm

    I was in love with BODYPUMP. That has changed because I have found my new loved BODYATTACK. My favourite track of the 101 songs is “push”.
    About the low options I had done them for the last 2 months and recently I start to try harder.

    Reply
    • Ashley says

      July 27, 2018 at 8:12 am

      It’s so hard to pick a favorite between BODYPUMP and BODYATTACK! I love them both! SO glad you are a fan and adding more intensity as you get fitter! 🙂 Thanks for saying hi!

      Reply

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    Reply
  58. Food pictures from a light and healthy day - A Lady Goes WestA Lady Goes West says:
    April 22, 2015 at 2:16 am

    […] ready to jump back to clean eating on Monday. This particular Monday, I didn’t teach my usual BODYATTACK class and was extra […]

    Reply
  59. Friday Favorites: Goodies and a yoga giveaway - A Lady Goes WestA Lady Goes West says:
    April 24, 2015 at 2:15 am

    […] Hi, my friends! Yes, it’s Friday again! This morning, I’m teaching an early BODYATTACK class and finishing up some work. Dave and I don’t have a lot of plans for the weekend. But I […]

    Reply
  60. Life lately and a look at all of my meals - A Lady Goes WestA Lady Goes West says:
    April 29, 2015 at 2:17 am

    […] Orangetheory in the morning, worked on writing projects and the blog mid-day, and then taught BODYATTACK in the evening. It was a full […]

    Reply
  61. A country concert and my weekly workout recap - A Lady Goes WestA Lady Goes West says:
    May 4, 2015 at 2:15 am

    […] a one-hour BODYATTACK class, foam […]

    Reply
  62. What's normal to you? (And my daily eats) - A Lady Goes WestA Lady Goes West says:
    May 6, 2015 at 10:02 pm

    […] Fitness in the morning, worked on writing projects and the blog mid-day, and then taught BODYATTACK in the […]

    Reply
  63. A bit of chatter and "What I Ate Wednesday" - A Lady Goes WestA Lady Goes West says:
    May 13, 2015 at 2:16 am

    […] as usual I’m teaching BODYATTACK at lunch and two classes at Orangetheory Fitness tonight. Have a great Wednesday, my […]

    Reply
  64. Friday Favorites: Clothes, home, a roller + more - A Lady Goes WestA Lady Goes West says:
    May 15, 2015 at 2:16 am

    […] be waking up in Florida. But today, it’s all business. I’m teaching my usual morning BODYATTACK class, working and then resting as much as I can (outside of watching the Warriors’ game). […]

    Reply
  65. A great weekend and my weekly workouts - A Lady Goes WestA Lady Goes West says:
    May 18, 2015 at 2:21 am

    […] a one-hour BODYATTACK class, foam […]

    Reply
  66. A Big Fat Greek wedding and some Florida fun - A Lady Goes WestA Lady Goes West says:
    May 28, 2015 at 5:11 am

    […] in the evening in Walnut Creek. After that, I’ll be unpacking, regrouping and gearing up for BODYATTACK in the early morning […]

    Reply
  67. Friday Favorites: Toiletries, gifts and more - A Lady Goes WestA Lady Goes West says:
    May 29, 2015 at 9:45 am

    […] unfortunate travel-related events. This morning’s agenda calls for teaching my first BODYATTACK class in a week-and-a-half, lots of catch-up work and perhaps some yoga. Tomorrow, I’m […]

    Reply
  68. Work, play, eats and my weekly fitness recap - A Lady Goes WestA Lady Goes West says:
    June 1, 2015 at 2:21 am

    […] Taught a one-hour BODYATTACK class, foam […]

    Reply
  69. Friday Favorites: Good stuff and a giveaway - A Lady Goes WestA Lady Goes West says:
    June 19, 2015 at 2:26 am

    […] though I usually teach BODYATTACK on Friday mornings, I have other plans today and got subs for the three classes I was supposed to […]

    Reply
  70. Friday Favorites: Bling, crunch and pet goods - A Lady Goes WestA Lady Goes West says:
    June 26, 2015 at 2:36 am

    […] again? Yes, please! Today’s a busy one for me. I’m teaching BODYATTACK at one gym, changing my shirt, chugging a shake and heading to another gym to teach […]

    Reply
  71. Stories from the weekend and my workouts - A Lady Goes WestA Lady Goes West says:
    June 29, 2015 at 2:35 am

    […] not looking forward to my first workout back in tight sneakers tonight in BODYATTACK either. I’m cringing now just recapping it. […]

    Reply
  72. Fourth of July weekend and my weekly workouts - A Lady Goes WestA Lady Goes West says:
    July 6, 2015 at 2:30 am

    […] Taught a one-hour BODYATTACK class, foam […]

    Reply
  73. Travel plans and everything I ate yesterday - A Lady Goes WestA Lady Goes West says:
    July 8, 2015 at 2:31 am

    […] teaching BODYATTACK at lunch, working and then teaching two classes at Orangetheory Fitness in the […]

    Reply
  74. Friday Favorites: Health, food and grooming - A Lady Goes WestA Lady Goes West says:
    July 10, 2015 at 2:31 am

    […] again! I hope your week has been going along just wonderfully. This morning, I’m teaching BODYATTACK and then digging in to start learning the newest Les Mills BODYATTACK 89 group fitness release that […]

    Reply
  75. A few reflections from a new puppy parent - A Lady Goes WestA Lady Goes West says:
    July 14, 2015 at 2:40 am

    […] do on a regular basis in the main living area of the house, like foam rolling, yoga and practicing BODYATTACK, which are part of my overall fitness routine during the week. However, with little Rudy under my […]

    Reply
  76. Friday Favorites: A case, sneaks and smoothies - A Lady Goes WestA Lady Goes West says:
    July 17, 2015 at 2:46 am

    […] I figured they could be my “neutral” sneakers. They are cushioned enough for teaching BODYATTACK or for running on the treadmill at Orangetheory. And yes, they are donning my feet during my time […]

    Reply
  77. The big highlights from IDEA Blogfest in LA - A Lady Goes WestA Lady Goes West says:
    July 20, 2015 at 10:00 am

    […] Taught a one-hour BODYATTACK class, foam […]

    Reply
  78. What I learned about fitness at IDEA World - A Lady Goes WestA Lady Goes West says:
    July 21, 2015 at 2:45 am

    […] like I’ve hardly sat down to breathe in several days. Last week, I was busy preparing for my BODYATTACK 89 launch, working and getting ready for my trip to LA for IDEA BlogFest and IDEA World Fitness […]

    Reply
  79. Friday Favorites: Tasty stuff and a giveaway - A Lady Goes WestA Lady Goes West says:
    July 24, 2015 at 2:30 am

    […] morning, I’m not only teaching my usual BODYATTACK class, but I’m also teaching a BODYPUMP class at the same gym with a […]

    Reply
  80. A wonderful weekend and a fitness giveaway - A Lady Goes WestA Lady Goes West says:
    July 27, 2015 at 8:09 pm

    […] Taught a one-hour BODYATTACK class, foam […]

    Reply
  81. Friday Favorites: Snacks, gold, clothes and more - A Lady Goes WestA Lady Goes West says:
    July 31, 2015 at 2:45 am

    […] I’m excited to say that this weekend should be nothing but fun and relaxation. After teaching BODYATTACK this morning and zipping up my suitcase, Dave and I are heading to the airport to fly down to […]

    Reply
  82. Friday Favorites: A fitness giveaway and more - A Lady Goes WestA Lady Goes West says:
    August 14, 2015 at 2:55 am

    […] will be staying in the Bay Area this weekend. That means, as usual, this morning I’m teaching BODYATTACK, working and hopefully fitting in some yoga at home, as well as a visit to the grocery […]

    Reply
  83. Friday Favorites: Samples, workouts and more - A Lady Goes WestA Lady Goes West says:
    August 21, 2015 at 10:21 am

    […] morning, I’m off to teach BODYATTACK. And I’ve also got work, errands and a hair appointment on the agenda. The rest of the […]

    Reply
  84. My low-key weekend and my weekly workouts - A Lady Goes WestA Lady Goes West says:
    August 24, 2015 at 2:55 am

    […] a one-hour BODYATTACK class, did a 15-minute yoga […]

    Reply
  85. Les Mills BODYPUMP 94 group fitness review - A Lady Goes WestA Lady Goes West says:
    August 31, 2015 at 2:57 am

    […] BODYATTACK 101 overview and tips for first-timers […]

    Reply
  86. Class review: CorePower Yoga is hot, hot, hot - A Lady Goes WestA Lady Goes West says:
    September 6, 2015 at 9:08 am

    […] Favorites.” Oh and by the way, in case you’re wondering, I launched my new BODYPUMP and BODYATTACK group fitness releases in back-to-back classes last night, and it went great. But man, those […]

    Reply
  87. Friday Favorites: A bar giveaway and more - A Lady Goes WestA Lady Goes West says:
    September 11, 2015 at 3:10 am

    […] morning, I’m off to teach my usual BODYATTACK class and then will be doing some work, yoga and chores until Dave gets home. He has been away […]

    Reply
  88. Friday Favorites: Food, fashion and more - A Lady Goes WestA Lady Goes West says:
    October 2, 2015 at 8:25 am

    […] is going to be full of more work than play. I’ve got to start preparing to debut a brand new BODYATTACK group fitness release on Monday, so I have a lot of choreography to learn. (Yes, I’ve […]

    Reply
  89. A fitness weekend and my weekly workouts - A Lady Goes WestA Lady Goes West says:
    October 5, 2015 at 2:55 am

    […] Did a 25-minute upper-body weights workout, taught a one-hour BODYATTACK class, foam […]

    Reply
  90. Friday Favorites: Fitness fashion, food and more - A Lady Goes WestA Lady Goes West says:
    October 9, 2015 at 2:58 am

    […] morning, I’m back to teaching my usual Friday morning BODYATTACK class after a couple weeks off for some maintenance in the group fitness studio. After that, […]

    Reply
  91. Top 10 ways to grow your group fitness classes - A Lady Goes WestA Lady Goes West says:
    October 15, 2015 at 7:53 am

    […] classes in a new time-slot. I just took on an additional BODYPUMP class right after my regular BODYATTACK class, so Wednesday nights should be full of a double dose of group fitness fun from here on out. […]

    Reply
  92. A friend-filled weekend and my workouts - A Lady Goes WestA Lady Goes West says:
    October 26, 2015 at 7:29 am

    […] Taught a one-hour BODYATTACK class, foam […]

    Reply
  93. علم ورزش | بادی اتک چیست و باید چه چیزهای در خصوص آن بدانید؟ says:
    March 6, 2017 at 6:30 pm

    […] aladygoeswes […]

    Reply
  94. Current faves: Sweat app, functional fashion and weekly workouts | A Lady Goes West says:
    August 17, 2018 at 2:56 am

    […] BODYATTACK, 30-minute CXWORX, 9:30 […]

    Reply
  95. Current faves: Events, fun, food and weekly workouts | A Lady Goes West says:
    September 14, 2018 at 2:56 am

    […] 30-minute BODYATTACK, 30-minute CXWORX, 9:30 […]

    Reply
  96. Current faves: SF event, health products, love and weekly workouts | A Lady Goes West says:
    January 18, 2019 at 2:55 am

    […] CXWORX and 30-minute BODYATTACK class, 9:30 […]

    Reply

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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It’s been 3.5 months since we moved back to the It’s been 3.5 months since we moved back to the east coast, after our 8-year adventure out west. In the last couple of months, we’ve bought and moved into a house, enrolled Brady in preschool, met some super-nice people, hosted family visitors, and I may have even found my new gym home too, which is so exciting ... The thing is: When we were talking about moving cross-country months ago, it seemed so overwhelming to think of everything we needed to do, and I couldn’t wait to get it all over with. Well, even though life remains busy, so much of the big transition is behind us, and it’s such a good feeling. We still have a lot to learn about our new city, but it’s totally starting to feel like home. Here’s your friendly reminder that if you’re in the midst of overwhelming transitions, remember that eventually you’ll get through the other side. 😍
Negativity be gone. "Think about negativity from o Negativity be gone. "Think about negativity from others as junk mail. Learn to sort your mail, and don't let that junk in the house." -- I heard this thought from @glennondoyle over the weekend while soaking up the annual @beautycounter virtual conference, and boy it spoke to me, as someone who used to get really upset when others didn't treat me well. I no longer internalize any of that junk, nor allow it, and it's freeing. And it's a lesson for us all.
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I'm all about the unfollow for people or accounts that leave you feeling icky or less than. And I think you can use the unfollow both literally and figuratively in your life. Remember, if you've been experiencing negative energy from someone or something -- sort your mail and leave that junk in the trash, don't even bring it into your house. Have a good night, friends. xoxo -Ashley
Because focusing too much on what you eat and how Because focusing too much on what you eat and how you move can lead to a restrictive routine, and once you’ve been there and done that — you don’t want to go back to that place. Friends, be kind to yourself, fuel yourself well, and always make time for life. xoxo -Ashley
Peloton or Les Mills? This is divisive debate, bec Peloton or Les Mills? This is divisive debate, because people are rightly obsessed with each platform and tend to have strong feelings either way. Here's the deal: I think the Peloton and Les Mills platforms are both AMAZING, because they are getting more people moving and giving more people access to incredible workouts, all at a reasonable monthly price. I use both apps every single week, and I think that you can definitely enjoy both. I wrote a whole post on the blog this week about Les Mills On Demand vs. the Peloton app, and I went through everything you need to know to make a choice. You can check out that post later, but here's a top-line overview:
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Peloton vs. Les Mills On Demand:
-The monthly price is fairly even for access to both apps and both have free trials for 30 days
-There is great variety of workouts on both apps, but @onepeloton has a larger quantity of workouts and more short workouts
-Peloton has the fun-connected-digital community vibe and trackable data nailed down, but @lesmillsondemand workouts are better tested and programmed (and they are always effective, whereas sometimes Peloton workouts leave you wanting more)
-Both apps offer "programs" with workout calendars and I highly recommend following them to get better results
-There are incredible instructors on both platforms, and it depends on your personal style which instructors will resonate with you
-You can get in a great workout on either app, but you have to make sure you're doing the right mix of cardio and strength each week, rather than choosing randomly, in order to get more fit
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I'm in the camp that you can enjoy more than one digital fitness platform, especially because the price is better than the cost of one live-studio class. If you want to check out more on this, head to the blog here: https://aladygoeswest.com/les-mills-on-demand-vs-peloton-app-everything-you-need-to-know/
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Keep moving, friends! I'd love to know. Are you team Peloton, team Les Mills On Demand or other?
I teared up a little after receiving my first dose I teared up a little after receiving my first dose of the vaccine, thinking about the last year and all we’ve been through. Whether you choose to take this vaccine is up to you, but it’s a choice I wanted to make. And it’s given me a lot of relief and hope for what’s ahead. Thank you to all the health-care and front-line workers out there for all you do.
A season of firsts! Here’s to our first Easter b A season of firsts! Here’s to our first Easter back on the East Coast and in our new house. My mom drove up from Florida to spend the week with us, and this is our first holiday together in far too long. Now for the important question: What’s your favorite Easter candy, friends? For me: Not big on candy, but I’ll choose carrot cake over any other dessert Easter or not. Hope you had a great weekend, lovelies. ❤️🥕🐰
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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