As an instructor, it takes a lot of time to prepare and debut a brand new Les Mills BODYATTACK group fitness release, but it's always worth it -- that's for sure. In October, I launched the latest Les Mills BODYATTACK release 90 in my classes around the San Francisco … [Read more...]
Celebration weekend and my weekly workouts
And then it was Monday again! How was your weekend, my friends? Mine was good. Let's chat about the latest around here, and then get to my "Weekly Workout" recap. Friday evening chain-restaurant dining You can imagine my excitement when Dave said he wanted to forgo fancy dinner … [Read more...]
Tales from the weekend + my weekly workouts
Hi friends! How was your weekend? I hope you had some good times and are ready to start the week off strong. Today, I've got a weekend recap for you, as well as a look at my latest week of workouts. Friday evening dinner in San Francisco After finishing up some work … [Read more...]
Friday Favorites: Fitness fashion, food + more
And just like that, it was nearly the end of the week again. Oh Friday, how you make me happy. I hope you've had a good week, my friends! Things have been quite busy over in my world, and I'm ready for a little rest. Let's talk about weekend plans and then get to the … [Read more...]
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