Hi, friends! We made it to the end of another week! While we usually talk about favorites on Fridays, today, we're going to switch it up a bit and talk about ... well, life. 1. Gone babymooning in SoCal This weekend, Dave and I are heading off on our "babymoon." I first heard … [Read more...]
A 20-minute BODYPUMP-inspired full-body barbell workout
Maybe you've never heard of this thing called "Les Mills BODYPUMP" or maybe you're a die-hard fan who takes the class several times a week. No matter what, today, I've got a workout you can do at any gym, even outside of the group fitness room, all by yourself that has a flavor … [Read more...]
Les Mills BODYPUMP release 95 group fitnesss review
It's about that time to review the latest Les Mills BODYPUMP release 95 workout, which I debuted at the Bay Area gyms where I teach in early October. And I've got to admit right away, that this release is perhaps one of my least favorite in my history of teaching. Let's … [Read more...]
Celebration weekend and my weekly workouts
And then it was Monday again! How was your weekend, my friends? Mine was good. Let's chat about the latest around here, and then get to my "Weekly Workout" recap. Friday evening chain-restaurant dining You can imagine my excitement when Dave said he wanted to forgo fancy dinner … [Read more...]
A look at some of my regular weekday meals
What's been going on in your week, my friends? For me, this one has been full of teaching group fitness and writing. In addition to that, I spent hours on the computer yesterday searching for the best possible deal for Dave and me to fly to Florida for Thanksgiving, and … [Read more...]
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