A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

Interesting facts about food and the body I learned from reading “The Body Book” by Cameron Diaz

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Hope you had a great weekend! Buckle up for a long one today! It's time for our second official book review of an A Lady Goes West Book Club book, and this time we're talking about "The Body Book" by Cameron Diaz. Rather than do a straight review, I wanted to put this … [Read more...]

Positive thoughts and a book review of “You Are a Badass”

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Book review of "You Are a Badass" and much more coming at you. Welcome to the first official book review for the new A Lady Goes West Book Club. In the early summer, we read Jen Sincero's "You Are a Badass," and today, we're going to talk all about it. And even if you haven't … [Read more...]

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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!