This post about the best workouts on Les Mills On Demand is a reader request! Here's the deal: You guys know I love my Les Mills workout classes. And I've been using Les Mills On Demand streaming service at LEAST once a week for the last six months, and usually a lot more than … [Read more...]
Review of Les Mills GRIT workout class
Hi, my friends! It's time for a review of Les Mills GRIT. I don't teach this program, but I take it all time. And by the way, you can try this program out for yourself using my special referral link for a free 30-day trial to Les Mills On Demand here. Here's the deal: If you … [Read more...]
Review of POP Pilates workout and class
It's finally time for my review of POP Pilates! Yes! I've been eager to write this post for you, but first I wanted to be sure I spent enough time getting acquainted with the program so this could be as valuable as possible. I'm a newly certified POP Pilates instructor, and I'm … [Read more...]
The difference between FlyWheel and SoulCycle cycle classes
What's the difference between FlyWheel and SoulCycle? You'll find out today. Studio cycling classes continue to be a popular way for people to work out. I have to be fully honest and let you know right off the bat that (a) I'm a personal trainer and group fitness instructor so … [Read more...]
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