A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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How to learn Les Mills group fitness releases

June 30, 2015 By Ashley 37 Comments

How to learn Les Mills group fitness releases

Hello, my friends. In just two weeks, I'll be debuting the latest round of Les Mills group fitness program releases at the gyms where I teach in the Bay Area, so I'm just about to enter "preparation mode." Today, I'm revisiting a topic I wrote about long ago, with a refreshed … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, CXWORX, Group Fitness, Healthy living, Les Mills, Popular Posts Tagged With: BODYATTACK, BODYPUMP, choreography, CXWORX, Group Fitness, Les Mills, Les Mills program releases, Les Mills SMARTBAR, SMARTBAR plates and weights

Amazing day of group fitness at the Super Q

May 19, 2015 By Ashley 70 Comments

Amazing day of group fitness at the Super Q

This past Saturday, I had the opportunity to join more than 150 members of the Les Mills Tribe at a "Super Q" event held at the huge 24 Hour Fitness Super Sport gym in Livermore.  Here are the highlights: I was in the gym for a full 11 hours and during that time, I … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, Class reviews, CXWORX, Group Fitness, Les Mills Tagged With: BODYATTACK, BODYFLOW, BODYJAM, BODYPUMP, BODYSTEP, CXWORX, Group Fitness, Les Mills, Les Mills instructors, Les Mills Super Quarterly event, Super Q, Super Quarterly events

A great weekend and my weekly workouts

May 18, 2015 By Ashley 56 Comments

A great weekend and my weekly workouts

Happy Monday, my friends! I hope you had a great weekend! Mine was excellent, and wow, it went by fast. Today, I'm going to fill you in on the goings-ons from the past couple of days and then share a recap of my most recent weekly workouts ... A low-key Friday evening On Friday … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, CXWORX, Restaurants, Walnut Creek, Weekends, Weekly Workouts Tagged With: Bay Area, BODYATTACK, BODYPUMP, fitness, Les Mills, restaurants, Sasa, Super Q, Veggie Grill, Walnut Creek, weekend, weekly workouts

A sunny weekend recap and my weekly workouts

April 13, 2015 By Ashley 37 Comments

A sunny weekend recap and my weekly workouts

Happy Monday! I hope you had a great weekend! Let's talk about the past few days of happenings in my world, and then we'll get into the workouts ... Just look at that pretty sky behind us? As well as the BART station parking lot. Love it. A casual Friday night in the East … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, CXWORX, Restaurants, Walnut Creek, Weekly Workouts Tagged With: BODYATTACK, BODYPUMP, Food trucks, Kawai Sushi, Sushi, Walnut Creek, weekend, weekly workouts

Win a ticket to a Les Mills event near you

March 31, 2015 By Ashley 65 Comments

Win a ticket to a Les Mills event near you

My fitness-loving friends, today I'm bringing you a giveaway that is very special to me. This year, Les Mills, the international group fitness brand I talk about all the time, is holding "Super Quarterly" events around the U.S. as part of a Super Q Tour, and I'm giving away … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, CXWORX, Group Fitness, Healthy living, Les Mills Tagged With: Les Mills events, Les Mills group fitness, Les Mills Super Q, Super Quarterly events

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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