Hello, my friends. In just two weeks, I'll be debuting the latest round of Les Mills group fitness program releases at the gyms where I teach in the Bay Area, so I'm just about to enter "preparation mode." Today, I'm revisiting a topic I wrote about long ago, with a refreshed … [Read more...]
Amazing day of group fitness at the Super Q
This past Saturday, I had the opportunity to join more than 150 members of the Les Mills Tribe at a "Super Q" event held at the huge 24 Hour Fitness Super Sport gym in Livermore. Here are the highlights: I was in the gym for a full 11 hours and during that time, I … [Read more...]
A great weekend and my weekly workouts
Happy Monday, my friends! I hope you had a great weekend! Mine was excellent, and wow, it went by fast. Today, I'm going to fill you in on the goings-ons from the past couple of days and then share a recap of my most recent weekly workouts ... A low-key Friday evening On Friday … [Read more...]
A sunny weekend recap and my weekly workouts
Happy Monday! I hope you had a great weekend! Let's talk about the past few days of happenings in my world, and then we'll get into the workouts ... Just look at that pretty sky behind us? As well as the BART station parking lot. Love it. A casual Friday night in the East … [Read more...]
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