A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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How to learn Les Mills group fitness releases

June 30, 2015 By Ashley 37 Comments

How to learn Les Mills group fitness releases by A Lady Goes West blog

Hello, my friends. In just two weeks, I'll be debuting the latest round of Les Mills group fitness program releases at the gyms where I teach in the Bay Area, so I'm just about to enter "preparation mode." Today, I'm revisiting a topic I wrote about long ago, with a refreshed … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, CXWORX, Group Fitness, Healthy living, Les Mills, Popular Posts Tagged With: BODYATTACK, BODYPUMP, choreography, CXWORX, Group Fitness, Les Mills, Les Mills program releases, Les Mills SMARTBAR, SMARTBAR plates and weights

Amazing day of group fitness at the Super Q

May 19, 2015 By Ashley 70 Comments

Les Mills Super Q event BODYPUMP

This past Saturday, I had the opportunity to join more than 150 members of the Les Mills Tribe at a "Super Q" event held at the huge 24 Hour Fitness Super Sport gym in Livermore.  Here are the highlights: I was in the gym for a full 11 hours and during that time, I … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, Class reviews, CXWORX, Group Fitness, Les Mills Tagged With: BODYATTACK, BODYFLOW, BODYJAM, BODYPUMP, BODYSTEP, CXWORX, Group Fitness, Les Mills, Les Mills instructors, Les Mills Super Quarterly event, Super Q, Super Quarterly events

A great weekend and my weekly workouts

May 18, 2015 By Ashley 56 Comments

Dinner at Sasa Walnut Creek

Happy Monday, my friends! I hope you had a great weekend! Mine was excellent, and wow, it went by fast. Today, I'm going to fill you in on the goings-ons from the past couple of days and then share a recap of my most recent weekly workouts ... A low-key Friday evening On Friday … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, CXWORX, Restaurants, Walnut Creek, Weekends, Weekly Workouts Tagged With: Bay Area, BODYATTACK, BODYPUMP, fitness, Les Mills, restaurants, Sasa, Super Q, Veggie Grill, Walnut Creek, weekend, weekly workouts

A sunny weekend recap and my weekly workouts

April 13, 2015 By Ashley 37 Comments

Sunday smiles

Happy Monday! I hope you had a great weekend! Let's talk about the past few days of happenings in my world, and then we'll get into the workouts ... Just look at that pretty sky behind us? As well as the BART station parking lot. Love it. A casual Friday night in the East … [Read more...]

Filed Under: BODYATTACK, BODYPUMP, CXWORX, Restaurants, Walnut Creek, Weekly Workouts Tagged With: BODYATTACK, BODYPUMP, Food trucks, Kawai Sushi, Sushi, Walnut Creek, weekend, weekly workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Currently spending less time on my phone, working Currently spending less time on my phone, working out less, repeating clothes often and eating more food out of packages than normal and totally fine with it all. Just a reminder that a truly healthy lifestyle is anything but perfect, it’s flexible, it’s accommodating, it works with your season of life, and it doesn’t feel hard or strict. Now, I’m off to pour a glass of cold white wine while in my jammies waiting on a pizza in the oven ... Have a great weekend, friends!
Exactly twelve years ago today, I spotted Dave acr Exactly twelve years ago today, I spotted Dave across the bar in Orlando and decided to chat him up. And really, the rest is history, and boy am I glad I made that decision that day. We celebrated today by retrieving our cars that finally made it across the country and returning our rental car. Here’s to making the first move, because sometimes it totally pays off! ❤️
Hi, I'm Ashley Pitt, formerly Ashley Pinder, or AP Hi, I'm Ashley Pitt, formerly Ashley Pinder, or APin or APinder, as my friends used to call me. It's been a long time since I introduced myself here on IG. And even though most of you know a lot about me, some of you don't. So here's a quick download (paired with a sequence of photos that took place yesterday):

-I was born and raised in Florida, I spent the last eight years in the San Francisco Bay Area in California, and I just moved with my little family to Charlotte, North Carolina one week ago.
-I've been a fitness instructor for 11 years, and I started out teaching Les Mills BODYPUMP as a side hobby while I held down a job at a public relations agency in Orlando. By the way, I never imagined I'd leave the corporate world behind, but I'm so glad I did. And now I work for myself with fitness, blogging and Beautycounter as my full-time gigs, in addition to momming, of course.
-I haven't taught an in-person fitness class in 10 months, but I teach virtual classes every week, and I absolutely love it. Send me a DM if you want to work out with me!
-Yes, I'm a mom. But I had a hard time getting pregnant while struggling with hypothalamic amenorrhea. With a few lifestyle changes, I was able to recover, and because of that experience, I've adopted a "no extremes" motto when it comes to food and exercise. Now I have one 3-year-old curly-haired son named Brady, and I have a small fluffy dog named Rudy, and they are the cutest.
-I started my blog, A Lady Goes West, more than 8 years ago, and I write new blog posts every Tuesday and Friday. If you've never read it yet, I'd love to have you come on over.
-Here on my IG profile, you can expect some real talk about wellness, mom life, moving to Charlotte, fitness and all of that good stuff. I don't track macros, I don't create fancy recipes, and I don't do anything D-I-Y, but I still hope to connect with you and add some positive value to your feed. Thanks for being here!
Greetings from Charlotte, North Carolina! We’re Greetings from Charlotte, North Carolina! We’re just finishing up day four of our moving-back-east adventure, and so far so good. Although the planner in me does look forward to some more certainty, we’re enjoying the fun of this transitional time as we look for a house and find our way in a new city. It definitely feels like we are just temporary visitors right now, which is a feeling I felt when we first landed in San Francisco. But that’s just part of the beauty of moving. And by the way, you’ll see me repeating clothes for a bit until our stuff makes its cross-country arrival, so let me introduce you to this outfit:
-Jacket is @fabletics
-Scarf is @ragandbone
-Leggings are @caliabycarrie
-Shoes are @drschollsshoes
-Shades are @vincecamuto
-Brady’s wearing all @oldnavy with some @hunterboots.
Here’s to starting our first full week in the Queen City! Have a good one, friends.
Peace out, California. This lady who went west is Peace out, California. This lady who went west is officially heading back east. Today, we closed on the sale of our home, the movers drove off with our stuff, and we ended an 8-year-and-3-month adventure in the San Francisco Bay Area. What a ride it has been, full of amazing moments, great memories, tough situations, so much learning and even more growing into who we are today. We’re heading to North Carolina with clear eyes and full hearts — so you know what that means.
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By the way, I wrote a post about my best memories from the last eight years, which is on A Lady Goes West right now, if you want to check it out! See you soon from the Eastern time zone!
So many things were tough for us in 2020, but boy So many things were tough for us in 2020, but boy am I glad we went through it all together. The highlight of the year was - by far - time spent with my little family. And we’re looking ahead to the big changes we have in store, with one-way tickets booked out of California next week. Happy New Year, friends! Here’s to change in 2021! 🎉🥂😍
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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