Is it really possible that I've been teaching group fitness for 12 years? It is! While you know I teach classes every week, I don't write about teaching as a craft as often as I used to. In fact, some of my most popular posts ever on A Lady Goes West are about group fitness. … [Read more...]
How to choose the right athletic shoe for your workouts
We're talking all about the right athletic shoe today! Big disclaimer here: This is my general advice. You should absolutely speak to an in-person professional to assess your specific shoe needs, based on your routine and physicality. I'm a certified personal trainer, but I'm not … [Read more...]
Les Mills On Demand vs. Peloton app: Everything you need to know
This post about the difference between Les Mills On Demand vs. Peloton app is a long-time coming, because I wanted to make sure to do it right. These two popular home-fitness apps have a lot of differences. So sit back and get ready ... In case you found this post via a Google … [Read more...]
How to get more from your virtual and digital fitness classes
All about virtual and digital fitness classes and how you can get more results from them. Are you a digital fitness class fan? I am! When I wrote this post about how to teach and take virtual fitness classes in May of 2020, I figured it would be popular for a few months, … [Read more...]
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