All about how to work out safely at home and be effective too. If you're a home workout warrior, good for you! You're definitely saving time driving to the gym and saving money on a gym membership too. But just because you're working out at home, doesn't mean you shouldn't … [Read more...]
Super short resistance workouts you can do in less than 30 minutes
Here's another edition of super short resistance workouts that I've been doing in the gym recently. We all know by now that it's important to incorporate resistance training into your overall workout routine each week. There are many different types of training styles, and if … [Read more...]
How to make your next barre class more effective
Barre lovers, this one is for you. And if you're not a barre lover, but you're considering taking a barre class some day, then this one is for you too. It's all about how to make your next barre class more effective. I've got to be honest, it took me a long time to like barre, … [Read more...]
What are the benefits of a studio vs. a big box gym environment
Thinking of signing up for a studio membership or a big box gym? Here's your list of pros and cons for each environment today. First of all, let's start this out by saying that you get major props for considering either option and caring about your fitness routine -- it's … [Read more...]
What you should know about teaching pre-choreographed vs. freestyle group fitness programs
This is a group fitness post I've considered writing for a long time. I know that so many of you are either already in the fitness industry, are a group fitness class lover and thinking about one day joining the ranks, or are just an avid participant who likes to be in the know. … [Read more...]
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