Sharing my review of Les Mills Smart Tech equipment and Les Mills Smartbar. And I'm also sharing a promo code for Les Mills Smart Tech equipment. I'm so excited to share a review of this fitness equipment with you, and I've been ready to write this post for a long time. I've … [Read more...]
What I’ve learned from teaching group fitness for 12 years
Is it really possible that I've been teaching group fitness for 12 years? It is! While you know I teach classes every week, I don't write about teaching as a craft as often as I used to. In fact, some of my most popular posts ever on A Lady Goes West are about group fitness. … [Read more...]
How to choose the right athletic shoe for your workouts
We're talking all about the right athletic shoe today! Big disclaimer here: This is my general advice. You should absolutely speak to an in-person professional to assess your specific shoe needs, based on your routine and physicality. I'm a certified personal trainer, but I'm not … [Read more...]
Les Mills On Demand vs. Peloton app: Everything you need to know
This post about the difference between Les Mills On Demand vs. Peloton app is a long-time coming, because I wanted to make sure to do it right. These two popular home-fitness apps have a lot of differences. So sit back and get ready ... In case you found this post via a Google … [Read more...]
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