Hi, friends! I'm here with some of the big things I took away from last week's IDEA World Fitness Convention and SHINE 2019. In case you're not familiar, the IDEA World Fitness Convention is the largest convention of the year for fitness professionals and fitness brands, and this … [Read more...]
Everything you need to know about Les Mills workouts and how to get started
Talking all about my favorite group fitness brand, Les Mills, today. Les Mills workouts are world class. Hands down. In fact, it was about 11 years ago that I first walked into a Les Mills group fitness class and my world changed forever, even if I didn't know it at the time. … [Read more...]
Three ways to level up your next strength training workout (bonus workout included)
This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
Five things no one tells you about postpartum exercise
All about postpartum exercise. The real stuff. I was having a conversation with a friend/gym member the other day about working out during the postpartum phase, and she was surprised by something she had encountered. It dawned on me that no one talks about what it's really … [Read more...]
What I learned from taking time off from teaching group fitness
Teaching group fitness talk coming your way! This post has been in the back of my mind for quite a while. And it's about time I put pen to paper (or fingers to keys, you know what I mean). Before we begin, let's do a quick lay of the land on my history with group fitness. A … [Read more...]
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