This post about the difference between Les Mills On Demand vs. Peloton app is a long-time coming, because I wanted to make sure to do it right. These two popular home-fitness apps have a lot of differences. So sit back and get ready ... In case you found this post via a Google … [Read more...]
How to get more from your virtual and digital fitness classes
All about virtual and digital fitness classes and how you can get more results from them. Are you a digital fitness class fan? I am! When I wrote this post about how to teach and take virtual fitness classes in May of 2020, I figured it would be popular for a few months, … [Read more...]
Seven recovery methods to try on your next rest day
Recovery methods to try on your next rest day coming at you! First of all, I feel like readers of my blog are mostly in three camps: You work out a ton and have to force yourself to rest, because you don't like to take a day off. You don't work out much at all and keep … [Read more...]
Work out with me on demand on Fit Revolution
Hello, my friends! I've got some fun news: Let me introduce you to Fit Revolution, a brand new wellness platform that I'm really excited about! I'm one of the founding instructors on this platform, and I've been working super hard to create and film amazing workouts for you … [Read more...]
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