How do you know if a workout is right for you? It's a topic we don't often discuss, but I think we should. Let's be clear: There are so many workout programs, services, trainers, gyms and studios you can choose from. It's a little bit overwhelming for the average person ... … [Read more...]
Review of the Peloton app after my first 100 workouts
Let's do a review of the Peloton app. And quick point of reference: You don't need the Peloton equipment in order to use the app. We've had the Peloton bike for three months, and I've had the Peloton app for a little longer than that. At the time of writing this post, I've … [Read more...]
How to schedule your week of workouts
Hi, friends! Today, we're talking about how to schedule your week of workouts. And this is a topic that I'm frequently asked about, so I wanted to do a full post on it. Even though small daily habits add up to create change over time, what you do over the course of the … [Read more...]
10 effective free at-home workout videos
Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
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