Hope you had a great weekend, my friends. Let's talk about short weights workouts, and this one is a reader request! The number-one thing I hear from a lot of you lovely people is that you want to do some weights in your workouts, but you aren't always sure what to do. I … [Read more...]
Fitness trends for 2019
Let's talk fitness trends! Every year, the American College of Sports Medicine (ACSM) surveys thousands of fitness professionals around the world to predict the top trends for the coming year in fitness. The past few years, we've seen a lot of the same things on that list, … [Read more...]
The A Lady Goes West ultimate gift guide for 2018
Hope you had a great weekend, my friends! It's the season of gifting, so a gift guide for 2018 is coming your way. And while I think the best gifts you can truly give someone are quality time and kindness, I know that this is the time of year when we buy a lot of presents, and … [Read more...]
Review of Les Mills On Demand streaming workout service
It's been a hot minute since I've posted about Les Mills group fitness programs, so here we go: a full review of Les Mills On Demand streaming workouts (and there's a special link for you to try the service for free for 21 days too). Les Mills On Demand is a web-based … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 27
- Next Page »