Hope you had a great weekend, my friends! It's the season of gifting, so a gift guide for 2018 is coming your way. And while I think the best gifts you can truly give someone are quality time and kindness, I know that this is the time of year when we buy a lot of presents, and … [Read more...]
Review of Les Mills On Demand streaming workout service
It's been a hot minute since I've posted about Les Mills group fitness programs, so here we go: a full review of Les Mills On Demand streaming workouts. Les Mills On Demand is a web-based site where you can access more than 600 Les Mills group fitness workouts, and you … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
What does your workout mean to you?
Hi, friends! I hope your weekend was great! We had a lot of fun with my girlfriend, Judy, who was visiting us from Orlando. I dropped her off at the airport this morning, and it's back to business as usual now. I'll chat more about our awesome time with Judy soon, but today is … [Read more...]
Gym inspo: A selection of short resistance workouts that I’ve been doing
Heading to the gym and in need of inspiration? I've been there! Pin this one for later, because I'm sharing a selection of short resistance workouts that I've been doing in the gym lately. Truth be told, my favorite way to get my weights in is through teaching or taking a … [Read more...]
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