This post about how much cardio you should be doing each week is sponsored by Zappos. Thanks for supporting our sponsors. Let's talk cardio. Some people love it. Some people hate it. Some of us are recovering cardio-holics, that's for sure. Here we go ... What is … [Read more...]
Highlights from the 2018 IDEA World Fitness Convention and BlogFest
Sharing all about what I learned at this year's IDEA World Fitness Convention and BlogFest in San Diego. This was my third time attending IDEA World Fitness Convention and BlogFest, and as usual, I came away truly inspired. 2018 IDEA World Fitness Convention and … [Read more...]
My experience with the NASM CPT Guided Study Program and passing the NASM exam
All about going through the NASM CPT Guided Study Program and passing the NASM exam. Thank you to NASM for providing complimentary enrollment to me in exchange for sharing about my experience. I passed my National Academy of Sports Medicine (NASM) certified personal trainer … [Read more...]
What I’ve learned about fitness from taking time off from the gym
Some life lessons and fitness revelations gleaned from taking time off from the gym. Hi, my friends! I hope your week is going well! I owe you an update on my short trip away and will have that for you later in the week, but today, it's all about lessons learned in the fitness … [Read more...]
How to reinvigorate your fitness routine for spring
This post is sponsored by Zappos. Thanks for supporting our sponsors! Happy spring, folks! This week marks the Spring Equinox in the Northern Hemisphere, and while some of us are still having rather dreary weather (lots of rain in the Bay Area), there is a certain mindset … [Read more...]
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