Let's do a review of the Peloton app. And quick point of reference: You don't need the Peloton equipment in order to use the app. We've had the Peloton bike for three months, and I've had the Peloton app for a little longer than that. At the time of writing this post, I've … [Read more...]
How to schedule your week of workouts
Hi, friends! Today, we're talking about how to schedule your week of workouts. And this is a topic that I'm frequently asked about, so I wanted to do a full post on it. Even though small daily habits add up to create change over time, what you do over the course of the … [Read more...]
10 effective free at-home workout videos
Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
How to become a Les Mills group fitness instructor (and how to prepare for training)
One of the most frequently asked questions I receive is, "how do I become a Les Mills group fitness instructor?" And to be honest, I've answered this question so many times via email and social media, I almost felt like I had written a full blog post about it. But I hadn't, until … [Read more...]
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