It's been a hot minute since I've posted about Les Mills group fitness programs, so here we go: a full review of Les Mills On Demand streaming workouts (and there's a special link for you to try the service for free for 21 days too). Les Mills On Demand is a web-based … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
What does your workout mean to you?
Hi, friends! I hope your weekend was great! We had a lot of fun with my girlfriend, Judy, who was visiting us from Orlando. I dropped her off at the airport this morning, and it's back to business as usual now. I'll chat more about our awesome time with Judy soon, but today is … [Read more...]
Gym inspo: A selection of short resistance workouts that I’ve been doing
Heading to the gym and in need of inspiration? I've been there! Pin this one for later, because I'm sharing a selection of short resistance workouts that I've been doing in the gym lately. Truth be told, my favorite way to get my weights in is through teaching or taking a … [Read more...]
How much cardio should you be doing each week
This post about how much cardio you should be doing each week is sponsored by Zappos. Thanks for supporting our sponsors. Let's talk cardio. Some people love it. Some people hate it. Some of us are recovering cardio-holics, that's for sure. Here we go ... What is … [Read more...]
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