Hi, friends! I hope your weekend was great! We had a lot of fun with my girlfriend, Judy, who was visiting us from Orlando. I dropped her off at the airport this morning, and it's back to business as usual now. I'll chat more about our awesome time with Judy soon, but today is … [Read more...]
Gym inspo: A selection of short resistance workouts that I’ve been doing
Heading to the gym and in need of inspiration? I've been there! Pin this one for later, because I'm sharing a selection of short resistance workouts that I've been doing in the gym lately. Truth be told, my favorite way to get my weights in is through teaching or taking a … [Read more...]
How much cardio should you be doing each week
This post about how much cardio you should be doing each week is sponsored by Zappos. Thanks for supporting our sponsors. Let's talk cardio. Some people love it. Some people hate it. Some of us are recovering cardio-holics, that's for sure. Here we go ... What is … [Read more...]
Highlights from the 2018 IDEA World Fitness Convention and BlogFest
Sharing all about what I learned at this year's IDEA World Fitness Convention and BlogFest in San Diego. This was my third time attending IDEA World Fitness Convention and BlogFest, and as usual, I came away truly inspired. 2018 IDEA World Fitness Convention and … [Read more...]
My experience with the NASM CPT Guided Study Program and passing the NASM exam
All about going through the NASM CPT Guided Study Program and passing the NASM exam. Thank you to NASM for providing complimentary enrollment to me in exchange for sharing about my experience. I passed my National Academy of Sports Medicine (NASM) certified personal trainer … [Read more...]
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