Well, hello Wednesday. Here you are, letting us know it's already the middle of the week. Early AM wake-up When my alarm went off at 5:45 a.m. today I quickly reached for it and knocked over my glass of water off my bedside table. It hit the wall, and all the water poured … [Read more...]
How to learn Les Mills choreography
When you show up to take a group fitness class, there is a strong chance that the instructor has put in at least a couple of hours to prepare for what you will do that day. As a Les Mills group fitness instructor, preparation is 100 percent part of the job. Whereas … [Read more...]
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