Today is a big day. It's launch day. Tonight at 5:30 p.m., I'll be wearing red and debuting BODYPUMP 89, the latest release from Les Mills, for the folks at Marathon Plaza 24 Hour Fitness. This class is so packed full of members that we run out of weights. In fact, more large … [Read more...]
What is BODYPUMP: BODYPUMP 101 overview and first-timer tips
A BODYPUMP review! It's one of the most popular group fitness classes in the world, and it's my favorite way to work out. Let's talk about everything you need to know about the Les Mills BODYPUMP workout, including what is BODYPUMP and what to expect in your first BODYPUMP … [Read more...]
My weekly workouts and fitness goals
Happy Friday. Let's talk fitness. My weekly workout schedule consists mostly of teaching classes. As a Les Mills group fitness instructor, I do the entire workout along with my class and teach from the front of the room. While this keeps me very active, I also like to attend … [Read more...]
Working out in the early morning
Well, hello Wednesday. Here you are, letting us know it's already the middle of the week. Early AM wake-up When my alarm went off at 5:45 a.m. today I quickly reached for it and knocked over my glass of water off my bedside table. It hit the wall, and all the water poured … [Read more...]
