Healthy eating habits coming at you today! Should I be tracking my macronutrients or not? Which diet should I be following? Do I need to be eliminating food groups? These are questions that we're all sitting around wondering, right? Here's what I will tell you after … [Read more...]
My review of the Precision Nutrition level 1 certification program
Yes! I'm so excited to finally share my review of the Precision Nutrition level 1 certification program today. As a note: I was given complimentary access to the course in exchange for my review, but all of these thoughts are completely my own. I'm a certified Precision … [Read more...]
My top five favorite healthy snack bars
My top five favorite healthy snack bars coming at you today! What a simple idea for a post, right? Well, sometimes simple can be the most helpful. That's why, today, I'm going to share with you my top five favorite packaged, yet healthy, snack bars, and why I like each. I … [Read more...]
Five grocery staples I’m currently obsessed with
Hi, friends! How was your weekend? Ours was great and quite busy. I taught a class, went to three Christmas get-togethers and got to take BODYATTACK with 250 other people for a big and fun special group fitness event. More on that soon, but today, it's all about food ... Do … [Read more...]
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