Hi, friends! How was your weekend? Ours was great and quite busy. I taught a class, went to three Christmas get-togethers and got to take BODYATTACK with 250 other people for a big and fun special group fitness event. More on that soon, but today, it's all about food ... Do … [Read more...]
Our favorite simple and healthy toddler eats
Healthy toddler eats coming at you today! It's crazy to think that my little human was a terrible eater when we first introduced solids to him at around 6-months-old and for the first few months after that. He didn't want to eat anything at all, and it totally stressed me out. … [Read more...]
Super easy and healthy hot cacao dessert drink (dairy free)
Sharing a super easy and healthy hot cacao dessert drink with you to start your week! It can be dairy free and gluten free, if you like those things too. Hi, my friends, how are you? I hope you had a nice weekend! It's still pretty cold in our neck of the woods (well, cold for … [Read more...]
What you should be looking for on the labels of your products
This post is sponsored by Brandless, and there's an awesome giveaway in it, so don't miss it. Why is it that we go to school for so long to learn random stuff we don't need to know, but nobody teaches us how to read the labels of the products we will put on and into our bodies … [Read more...]
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