Real pictures of real meals, taken right before eating ... Without a doubt, "What I Ate Wednesday" posts are some of the most requested on the blog. Even though I post pictures of my lunches quite often on social media, I haven't recapped a full day of eats on the blog since … [Read more...]
All of your nutrition and diet questions answered by an RD
I don't know about you, but sometimes I feel like there is new diet and nutrition information out there every single day to consume, and many times, it's not in agreement with what you heard last week. What's a gal to do? Whom should we believe? Is there ANYTHING safe to eat … [Read more...]
Vanilla banana protein superfood baked oatmeal recipe (gluten-free)
This gluten-free vanilla banana protein superfood baked oatmeal recipe post is sponsored by Bob's Red Mill. Thanks for supporting our sponsors. Before we get to the food, let's talk about the weekend! It was a good one over here, mixed with a little bit of fun and a little bit … [Read more...]
A sweet organic chocolate giveaway, latest faves and workouts
Hi, friends! I hope you've been having a great week. Our week was much of the same: Blogging, workouts, laundry, walks and all the usual stuff. Today, I'm rounding up some of my favorite things as of late, and we're starting it off with a giveaway. A sweet one! Organic Ocho … [Read more...]
Latest favorites in fitness and food and a protein powder giveaway
Hi, friends! I hope you've been having a great week! It's about that time to share a few favorites that have been making me happy lately, and there's a giveaway in here for you too, for one of my favorite plant-based protein powders. Let's get right to it ... Vega Protein & … [Read more...]
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