I'm a creature of habit and have been eating nearly the same breakfast on weekdays for about two years. What you ask? Well, overnight oats, of course. I made the switch to overnight oats as one of my first steps in eliminating a lot of processed and packaged foods. It was … [Read more...]
Perfect park day at Fort Mason
You can be sure you had a good weekend when you sleep for more than nine hours on a Sunday night, only to wake up and feel like you probably could have slept for nine more. Once our visiting friends arrived on Thursday afternoon it was go-go-go until we dropped them off at the … [Read more...]
Bluebird day along the Embarcadero
Whenever we have new people visit San Francisco, a walk to the Ferry Building and Pier 39 is always on the agenda. On Friday morning, our group set out on foot from Nob Hill and made it to the Ferry Building Marketplace around 11 a.m. Our visiting friends, Grant and Bre, were … [Read more...]
Kicking a habit and adding some green
My kitchen cabinets have been full of protein bars for as long as I can remember. Times -- they are a' changing. Starting Thursday of last week, I decided to eliminate protein bars from my diet for a while. I've become too reliant on them for their convenience. There are days … [Read more...]
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