Hello, hello, lovelies! How are you? (See, I didn't start the post with "Hi, friends!) What happened in your week? It was pretty much business as usual over here. Brady had preschool two mornings, I taught three classes and did a lot of work on the blog, my freelance projects and … [Read more...]
How to make your next barre class more effective
Barre lovers, this one is for you. And if you're not a barre lover, but you're considering taking a barre class some day, then this one is for you too. It's all about how to make your next barre class more effective. I've got to be honest, it took me a long time to like barre, … [Read more...]
Review of Les Mills Barre workout class
It's time for a review of Les Mills Barre, one of the newest Les Mills group fitness programs, which has only been around for a couple of years. It's a good one, and the reason I'm writing a full review on it is because this workout feels amazing on the body, and I want more … [Read more...]
What are the benefits of a studio vs. a big box gym environment
Thinking of signing up for a studio membership or a big box gym? Here's your list of pros and cons for each environment today. First of all, let's start this out by saying that you get major props for considering either option and caring about your fitness routine -- it's … [Read more...]
What you should know about teaching pre-choreographed vs. freestyle group fitness programs
This is a group fitness post I've considered writing for a long time. I know that so many of you are either already in the fitness industry, are a group fitness class lover and thinking about one day joining the ranks, or are just an avid participant who likes to be in the know. … [Read more...]
- 1
- 2
- 3
- …
- 27
- Next Page »