It's time for a review of Les Mills Barre, one of the newest Les Mills group fitness programs, which has only been around for a couple of years. It's a good one, and the reason I'm writing a full review on it is because this workout feels amazing on the body, and I want more … [Read more...]
What are the benefits of a studio vs. a big box gym environment
Thinking of signing up for a studio membership or a big box gym? Here's your list of pros and cons for each environment today. First of all, let's start this out by saying that you get major props for considering either option and caring about your fitness routine -- it's … [Read more...]
What you should know about teaching pre-choreographed vs. freestyle group fitness programs
This is a group fitness post I've considered writing for a long time. I know that so many of you are either already in the fitness industry, are a group fitness class lover and thinking about one day joining the ranks, or are just an avid participant who likes to be in the know. … [Read more...]
Everything you need to know about Les Mills workouts and how to get started
Talking all about my favorite group fitness brand, Les Mills, today. Les Mills workouts are world class. Hands down. In fact, it was about 11 years ago that I first walked into a Les Mills group fitness class and my world changed forever, even if I didn't know it at the time. … [Read more...]
What I learned from taking time off from teaching group fitness
Teaching group fitness talk coming your way! This post has been in the back of my mind for quite a while. And it's about time I put pen to paper (or fingers to keys, you know what I mean). Before we begin, let's do a quick lay of the land on my history with group fitness. A … [Read more...]
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