Hi, my friends! It's time for a review of Les Mills GRIT. I don't teach this program, but I take it all time. And by the way, you can try this program out for yourself using my special referral link for a free 30-day trial to Les Mills On Demand here. Here's the deal: If you … [Read more...]
Tips for taking and teaching virtual fitness classes
All about tips for taking and teaching virtual fitness classes today! Who knew that we'd all need to equip ourselves with skills to work out properly from home, whether we were gym people or not. Well, we do. It's the wave of the future, so let's get good at it. While I've … [Read more...]
How to become a Les Mills group fitness instructor (and how to prepare for training)
One of the most frequently asked questions I receive is, "how do I become a Les Mills group fitness instructor?" And to be honest, I've answered this question so many times via email and social media, I almost felt like I had written a full blog post about it. But I hadn't, until … [Read more...]
Current faves: POP Pilates instructor training, the best sweatshirt, strength training and workouts
Hello, hello, lovelies! How are you? (See, I didn't start the post with "Hi, friends!) What happened in your week? It was pretty much business as usual over here. Brady had preschool two mornings, I taught three classes and did a lot of work on the blog, my freelance projects and … [Read more...]
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