This post is sponsored by Brandless, and there's an awesome giveaway in it, so don't miss it. Why is it that we go to school for so long to learn random stuff we don't need to know, but nobody teaches us how to read the labels of the products we will put on and into our bodies … [Read more...]
All about food: What I’m eating and what foods I currently can’t live without
A food post for you today! I hope you enjoy! I love to talk about food, look at food and eat food. But truth be told, I don't like to prepare food all that much. That's why I don't post a ton of recipes, because my meals are mostly "assembled" rather than cooked, if you know … [Read more...]
10 things you can do right now to be healthy and happy for the holidays
Hi, my friends! We are heading on a cross-country journey tomorrow with the entire clan in tow. Wish us luck. But right now, it's time for a healthy-living-for-the-holidays-coming-up-on-the-end-of-the-year post. And this isn't your usual "how to navigate a Christmas buffet and … [Read more...]
How to know what health and fitness information to follow
My friends, you can't believe everything you see on social media or read on the Internet. It's a sad truth. And this is a post that's a combination of a reader request and something I've been wanting to address for a long time. I don't want to offend anyone, but I've got some … [Read more...]
What does your workout mean to you?
Hi, friends! I hope your weekend was great! We had a lot of fun with my girlfriend, Judy, who was visiting us from Orlando. I dropped her off at the airport this morning, and it's back to business as usual now. I'll chat more about our awesome time with Judy soon, but today is … [Read more...]
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