I don't know about you, but I wake up and look forward to my morning beverage -- a collagen tea latte -- every single day. And I thought it would be fun to share the exact drink with you. Now, remember, I am NOT a food blogger, so this isn't going to be pretty. But I hope it will … [Read more...]
Four things to focus on this fall
Happy fall, my friends! Last week, when I was thinking of ideas for posts, I knew I wanted to incorporate the changing of the seasons from summer to fall. And I also knew I wanted to share some things I'm working on in my own life. I combined both ideas into one with today's … [Read more...]
What I’ve learned from teaching group fitness for 12 years
Is it really possible that I've been teaching group fitness for 12 years? It is! While you know I teach classes every week, I don't write about teaching as a craft as often as I used to. In fact, some of my most popular posts ever on A Lady Goes West are about group fitness. … [Read more...]
These are some of our regular daily and weekly routines
Hi, friends! How are things? I hope you are having a good start to your week. And if you're not, maybe you can turn it around somehow. I bet you can. :) This blog post is a light one, but it's one that I thought you may enjoy, because whenever I ask for requests for topics, … [Read more...]
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