Thinking of signing up for a studio membership or a big box gym? Here's your list of pros and cons for each environment today. First of all, let's start this out by saying that you get major props for considering either option and caring about your fitness routine -- it's … [Read more...]
Three important health lessons I learned from reading “The Longevity Book”
Not just a book review, but some really interesting stuff! Also, hi! Hope you are doing well! I don't know why it took me so many years to start reading non-fiction books, because they are truly so valuable. Now, I read more non-fiction than fiction, and I'm always learning … [Read more...]
What I’ve learned from the first 90 days of starting a meditation practice
Hi, friends! I've been looking forward to sharing this post with you ... Why? Because I've actually started something new -- meditation -- and it's worth chatting about. I have to say that I'm pretty proud of the fact that I am doing it, and I'm even more proud of the other … [Read more...]
Five big takeaways from the 2019 IDEA World Fitness Convention and SHINE event
Hi, friends! I'm here with some of the big things I took away from last week's IDEA World Fitness Convention and SHINE 2019. In case you're not familiar, the IDEA World Fitness Convention is the largest convention of the year for fitness professionals and fitness brands, and this … [Read more...]
Three trendy health things I actually do each day
This is a sponsored post written by me on behalf of NeoCell for IZEA Worldwide. All opinions are 100% mine. Hi, friends! How was your weekend? Ours was great, because we had some friends from Orlando visiting, and we'll talk more about that later this week. Today, it's all … [Read more...]
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