Hi, my lovelies! It's National Stress Awareness Month, and so today, I wanted to talk about stress. It's everywhere, and it can cause you a lot of harm. While some people wear stress as a badge of honor, too much stress is not healthy for anyone and a host of health issues can … [Read more...]
A coffee date catch-up
I hesitated to write this post, then I hesitated to push publish, because ... well, it's just going to be a rambler today. Although blogging used to be THE place to ramble, things have changed a bit. There are still some bloggers who are recapping their days and sharing the … [Read more...]
Three things that could be holding you back from feeling good on a daily basis
Hi, friends! Hope you had a great weekend, full of fun and relaxation. Today, I've got something different for you. And no, this isn't just another post telling you what to eat and what not to eat. It's more than that ... Through working at the gym over the years with clients … [Read more...]
What you should be looking for on the labels of your products
This post is sponsored by Brandless, and there's an awesome giveaway in it, so don't miss it. Why is it that we go to school for so long to learn random stuff we don't need to know, but nobody teaches us how to read the labels of the products we will put on and into our bodies … [Read more...]
All about food: What I’m eating and what foods I currently can’t live without
A food post for you today! I hope you enjoy! I love to talk about food, look at food and eat food. But truth be told, I don't like to prepare food all that much. That's why I don't post a ton of recipes, because my meals are mostly "assembled" rather than cooked, if you know … [Read more...]
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