Hi, friends! I've been looking forward to sharing this post with you ... Why? Because I've actually started something new -- meditation -- and it's worth chatting about. I have to say that I'm pretty proud of the fact that I am doing it, and I'm even more proud of the other … [Read more...]
Five big takeaways from the 2019 IDEA World Fitness Convention and SHINE event
Hi, friends! I'm here with some of the big things I took away from last week's IDEA World Fitness Convention and SHINE 2019. In case you're not familiar, the IDEA World Fitness Convention is the largest convention of the year for fitness professionals and fitness brands, and this … [Read more...]
Three trendy health things I actually do each day
This is a sponsored post written by me on behalf of NeoCell for IZEA Worldwide. All opinions are 100% mine. Hi, friends! How was your weekend? Ours was great, because we had some friends from Orlando visiting, and we'll talk more about that later this week. Today, it's all … [Read more...]
Five little things I do to feel less stressed
Hi, my lovelies! It's National Stress Awareness Month, and so today, I wanted to talk about stress. It's everywhere, and it can cause you a lot of harm. While some people wear stress as a badge of honor, too much stress is not healthy for anyone and a host of health issues can … [Read more...]
A coffee date catch-up
I hesitated to write this post, then I hesitated to push publish, because ... well, it's just going to be a rambler today. Although blogging used to be THE place to ramble, things have changed a bit. There are still some bloggers who are recapping their days and sharing the … [Read more...]
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