Hi, friends! Do you have a wellness bucket list? I do! Normally, I like to write about my experiences and learnings from everyday life, but today, it's going to be about things that I haven't done, but want to do in the future and want to know more about. Why write … [Read more...]
Three things you should write down to start the year off right
Welcome to 2020, my beautiful friends! Ready to start the year off right? As we enter a new decade and new year, now is an incredible time to consider making some changes and truly looking at your life to assess where you are and where you want to be. I fully support this … [Read more...]
Five grocery staples I’m currently obsessed with
Hi, friends! How was your weekend? Ours was great and quite busy. I taught a class, went to three Christmas get-togethers and got to take BODYATTACK with 250 other people for a big and fun special group fitness event. More on that soon, but today, it's all about food ... Do … [Read more...]
How to work out at home safely (and effectively)
All about how to work out safely at home and be effective too. If you're a home workout warrior, good for you! You're definitely saving time driving to the gym and saving money on a gym membership too. But just because you're working out at home, doesn't mean you shouldn't … [Read more...]
The best gifts for her for 2019 (fitness, fashion, beauty, health)
Hi, friends! It's here -- the A Lady Goes West ultimate gift guide -- and I'm sharing the best gifts for her for 2019 focused on fitness, fashion, beauty, health and more, with a mixture of price points. I already have some of these items, and the others are on my list too. I … [Read more...]
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