Hi, friends! How are ya? Truth be told: I feel like a black (or maybe grey) cloud was hanging over me during the first couple weeks of 2020, and it's finally clear skies over here. Yay! Although today is actually bittersweet, because my mom flew out this morning, after having to … [Read more...]
Current faves: Review of BODYPUMP 112 release, a book, new year catch-up and workouts
Welcome to our first current faves post of 2020! Today, we're talking about some of my favorite topics like Les Mills, books and more. Before we do that, let's get caught up, because we haven't chatted in real time on the blog in a while ... Quick catch-up I had a great … [Read more...]
Current faves: Brady’s big week, Les Mills BODYATTACK 106, fun and workouts
Hi, friends! Welcome to October, and boy what a week it was for us! We celebrated Brady's second birthday, he started preschool, we went to his 2-year doctor's appointment check-up (he's as healthy as can be), I taught my three usual classes, did some work, had a conference call … [Read more...]
Review of Les Mills Barre workout class
It's time for a review of Les Mills Barre, one of the newest Les Mills group fitness programs, which has only been around for a couple of years. It's a good one, and the reason I'm writing a full review on it is because this workout feels amazing on the body, and I want more … [Read more...]
What you should know about teaching pre-choreographed vs. freestyle group fitness programs
This is a group fitness post I've considered writing for a long time. I know that so many of you are either already in the fitness industry, are a group fitness class lover and thinking about one day joining the ranks, or are just an avid participant who likes to be in the know. … [Read more...]
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