Yes, you can take a BODYPUMP class when you're pregnant ... Being pregnant is an exciting thing, but when it comes to working out, it can be pretty confusing. As a pre- and post-natal certified personal trainer and a Les Mills BODYPUMP instructor and participant who is … [Read more...]
Les Mills Super Q in San Jose, the weekend and my weekly workouts
Hi, friends! Happy May! I hope your weekend was great. Mine was pretty full. Weekend stories and my weekly workouts coming right up. Not much to report about Friday. In the afternoon, I taught my usual Bootybarre class, and then picked up Dave from the BART station shortly … [Read more...]
Les Mills BODYPUMP 100 class and my weekly workout recap
This weekend was full of all the good stuff in my world: teaching Les Mills BODYPUMP 100 group fitness classes, relaxing, sleeping, eating delicious food, hanging out with friends and feeling strong. Les Mills BODYPUMP 100 release review and overview Let's start with the group … [Read more...]
Favorite things: Les Mills video shoot, Must Have box, food and more
Favorites time! Are you about to embark on a long weekend? I sure hope so. For those of us on American soil, this weekend typically involves Fourth of July celebrations and maybe an extra day off of work. Yes! I wanted to pop in a day early to say hello to you lovely folks … [Read more...]
Les Mills BODYATTACK 90 group fitness review
As an instructor, it takes a lot of time to prepare and debut a brand new Les Mills BODYATTACK group fitness release, but it's always worth it -- that's for sure. In October, I launched the latest Les Mills BODYATTACK release 90 in my classes around the San Francisco … [Read more...]
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