As an instructor, it takes a lot of time to prepare and debut a brand new Les Mills BODYATTACK group fitness release, but it's always worth it -- that's for sure. In October, I launched the latest Les Mills BODYATTACK release 90 in my classes around the San Francisco … [Read more...]
Les Mills BODYPUMP release 95 group fitnesss review
It's about that time to review the latest Les Mills BODYPUMP release 95 workout, which I debuted at the Bay Area gyms where I teach in early October. And I've got to admit right away, that this release is perhaps one of my least favorite in my history of teaching. Let's … [Read more...]
Les Mills BODYPUMP 94 group fitness review
Every three months, Les Mills International releases new music and moves for its many group fitness programs. When that happens, people all over the world, including more than 100,000 instructors in more than 80 countries, get incredibly excited to see what's in store for … [Read more...]
Les Mills BODYATTACK release 89 review
Every three months, Les Mills International debuts new "releases" for each of its group fitness programs, and it's finally time to talk about the latest Les Mills BODYATTACK release number 89. I've taught this release quite a few times over the past month, … [Read more...]
Friday Favorites: Tasty stuff and a giveaway
Hello there, my friends! We made it to Friday, thank goodness. I hope your week has been going along nicely. And I also hope you're in a good "TGIF" type of mood today. This morning, I'm not only teaching my usual BODYATTACK class, but I'm also teaching … [Read more...]
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