Talking all about my favorite group fitness brand, Les Mills, today. Les Mills workouts are world class. Hands down. In fact, it was about 11 years ago that I first walked into a Les Mills group fitness class and my world changed forever, even if I didn't know it at the time. … [Read more...]
Review of Les Mills On Demand streaming workout service
It's been a hot minute since I've posted about Les Mills group fitness programs, so here we go: a full review of Les Mills On Demand streaming workouts (and there's a special link for you to try the service for free for 30 days too). Les Mills On Demand is a web-based … [Read more...]
How to modify a BODYPUMP class when you’re pregnant
Yes, you can take a BODYPUMP class when you're pregnant ... Being pregnant is an exciting thing, but when it comes to working out, it can be pretty confusing. As a pre- and post-natal certified personal trainer and a Les Mills BODYPUMP instructor and participant who is … [Read more...]
Les Mills Super Q in San Jose, the weekend and my weekly workouts
Hi, friends! Happy May! I hope your weekend was great. Mine was pretty full. Weekend stories and my weekly workouts coming right up. Not much to report about Friday. In the afternoon, I taught my usual Bootybarre class, and then picked up Dave from the BART station shortly … [Read more...]
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