This weekend was full of all the good stuff in my world: teaching Les Mills BODYPUMP 100 group fitness classes, relaxing, sleeping, eating delicious food, hanging out with friends and feeling strong. Les Mills BODYPUMP 100 release review and overview Let's start with the group … [Read more...]
Favorite things: Les Mills video shoot, Must Have box, food and more
Favorites time! Are you about to embark on a long weekend? I sure hope so. For those of us on American soil, this weekend typically involves Fourth of July celebrations and maybe an extra day off of work. Yes! I wanted to pop in a day early to say hello to you lovely folks … [Read more...]
Les Mills BODYATTACK 90 group fitness review
As an instructor, it takes a lot of time to prepare and debut a brand new Les Mills BODYATTACK group fitness release, but it's always worth it -- that's for sure. In October, I launched the latest Les Mills BODYATTACK release 90 in my classes around the San Francisco … [Read more...]
Les Mills BODYPUMP release 95 group fitnesss review
It's about that time to review the latest Les Mills BODYPUMP release 95 workout, which I debuted at the Bay Area gyms where I teach in early October. And I've got to admit right away, that this release is perhaps one of my least favorite in my history of teaching. Let's … [Read more...]
Les Mills BODYPUMP 94 group fitness review
Every three months, Les Mills International releases new music and moves for its many group fitness programs. When that happens, people all over the world, including more than 100,000 instructors in more than 80 countries, get incredibly excited to see what's in store for … [Read more...]
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