Every three months, Les Mills International debuts new "releases" for each of its group fitness programs, and it's finally time to talk about the latest Les Mills BODYATTACK release number 89. I've taught this release quite a few times over the past month, … [Read more...]
Friday Favorites: Tasty stuff and a giveaway
Hello there, my friends! We made it to Friday, thank goodness. I hope your week has been going along nicely. And I also hope you're in a good "TGIF" type of mood today. This morning, I'm not only teaching my usual BODYATTACK class, but I'm also teaching … [Read more...]
Friday Favorites: Fitness, food and fashion
Happy Friday, indeed! If you're in the U.S., you may have today off of work. If that's the case, good for you! I don't. In fact, this is just a regular weekend for me. I'm teaching BODYATTACK this morning and two classes at Orangetheory Fitness tomorrow morning. All the while, … [Read more...]
How to learn Les Mills group fitness releases
Hello, my friends. In just two weeks, I'll be debuting the latest round of Les Mills group fitness program releases at the gyms where I teach in the Bay Area, so I'm just about to enter "preparation mode." Today, I'm revisiting a topic I wrote about long ago, with a refreshed … [Read more...]
Warriors parade, the weekend and workouts
Hello, my friends! What a weekend. I hope yours was good. Today, I'm going to give you a recap of what's been going on in my life over the past couple-of-days and talk about some fitness. Walking in the Warriors parade in Oakland On Friday, Dave and I joined all of his … [Read more...]
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