It's been a hot minute since I've posted about Les Mills group fitness programs, so here we go: a full review of Les Mills On Demand streaming workouts (and there's a special link for you to try the service for free for 30 days too). Les Mills On Demand is a web-based … [Read more...]
How to modify a BODYPUMP class when you’re pregnant
Yes, you can take a BODYPUMP class when you're pregnant ... Being pregnant is an exciting thing, but when it comes to working out, it can be pretty confusing. As a pre- and post-natal certified personal trainer and a Les Mills BODYPUMP instructor and participant who is … [Read more...]
Les Mills Super Q in San Jose, the weekend and my weekly workouts
Hi, friends! Happy May! I hope your weekend was great. Mine was pretty full. Weekend stories and my weekly workouts coming right up. Not much to report about Friday. In the afternoon, I taught my usual Bootybarre class, and then picked up Dave from the BART station shortly … [Read more...]
Les Mills BODYPUMP 100 class and my weekly workout recap
This weekend was full of all the good stuff in my world: teaching Les Mills BODYPUMP 100 group fitness classes, relaxing, sleeping, eating delicious food, hanging out with friends and feeling strong. Les Mills BODYPUMP 100 release review and overview Let's start with the group … [Read more...]
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