Happy Friday, indeed! If you're in the U.S., you may have today off of work. If that's the case, good for you! I don't. In fact, this is just a regular weekend for me. I'm teaching BODYATTACK this morning and two classes at Orangetheory Fitness tomorrow morning. All the while, … [Read more...]
How to learn Les Mills group fitness releases
Hello, my friends. In just two weeks, I'll be debuting the latest round of Les Mills group fitness program releases at the gyms where I teach in the Bay Area, so I'm just about to enter "preparation mode." Today, I'm revisiting a topic I wrote about long ago, with a refreshed … [Read more...]
Warriors parade, the weekend and workouts
Hello, my friends! What a weekend. I hope yours was good. Today, I'm going to give you a recap of what's been going on in my life over the past couple-of-days and talk about some fitness. Walking in the Warriors parade in Oakland On Friday, Dave and I joined all of his … [Read more...]
Amazing day of group fitness at the Super Q
This past Saturday, I had the opportunity to join more than 150 members of the Les Mills Tribe at a "Super Q" event held at the huge 24 Hour Fitness Super Sport gym in Livermore. Here are the highlights: I was in the gym for a full 11 hours and during that time, I … [Read more...]
Friday Favorites: Clothes, home, a roller + more
Happy Friday, friends! We've almost made it to the end of another work-week. This time next week, I'll be waking up in Florida. But today, it's all business. I'm teaching my usual morning BODYATTACK class, working and then resting as much as I can (outside of watching the … [Read more...]
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