It's about that time to review the latest Les Mills BODYPUMP release 95 workout, which I debuted at the Bay Area gyms where I teach in early October. And I've got to admit right away, that this release is perhaps one of my least favorite in my history of teaching. Let's … [Read more...]
Les Mills BODYPUMP 94 group fitness review
Every three months, Les Mills International releases new music and moves for its many group fitness programs. When that happens, people all over the world, including more than 100,000 instructors in more than 80 countries, get incredibly excited to see what's in store for … [Read more...]
Les Mills BODYATTACK release 89 review
Every three months, Les Mills International debuts new "releases" for each of its group fitness programs, and it's finally time to talk about the latest Les Mills BODYATTACK release number 89. I've taught this release quite a few times over the past month, … [Read more...]
Friday Favorites: Tasty stuff and a giveaway
Hello there, my friends! We made it to Friday, thank goodness. I hope your week has been going along nicely. And I also hope you're in a good "TGIF" type of mood today. This morning, I'm not only teaching my usual BODYATTACK class, but I'm also teaching … [Read more...]
Friday Favorites: Fitness, food and fashion
Happy Friday, indeed! If you're in the U.S., you may have today off of work. If that's the case, good for you! I don't. In fact, this is just a regular weekend for me. I'm teaching BODYATTACK this morning and two classes at Orangetheory Fitness tomorrow morning. All the while, … [Read more...]
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