Hello, my friends. In just two weeks, I'll be debuting the latest round of Les Mills group fitness program releases at the gyms where I teach in the Bay Area, so I'm just about to enter "preparation mode." Today, I'm revisiting a topic I wrote about long ago, with a refreshed … [Read more...]
Warriors parade, the weekend and workouts
Hello, my friends! What a weekend. I hope yours was good. Today, I'm going to give you a recap of what's been going on in my life over the past couple-of-days and talk about some fitness. Walking in the Warriors parade in Oakland On Friday, Dave and I joined all of his … [Read more...]
Amazing day of group fitness at the Super Q
This past Saturday, I had the opportunity to join more than 150 members of the Les Mills Tribe at a "Super Q" event held at the huge 24 Hour Fitness Super Sport gym in Livermore. Here are the highlights: I was in the gym for a full 11 hours and during that time, I … [Read more...]
Friday Favorites: Clothes, home, a roller + more
Happy Friday, friends! We've almost made it to the end of another work-week. This time next week, I'll be waking up in Florida. But today, it's all business. I'm teaching my usual morning BODYATTACK class, working and then resting as much as I can (outside of watching the … [Read more...]
A bit of chatter and “What I Ate Wednesday”
Happy Wednesday, folks! How's the week going for you? Yes, today, I'll be sharing all of my meals from a recent day for "What I Ate Wednesday," but first, a little update on life ... Just some chatter about life lately Last night, I taught my last BODYPUMP class in my … [Read more...]
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