This past Saturday, I had the opportunity to join more than 150 members of the Les Mills Tribe at a "Super Q" event held at the huge 24 Hour Fitness Super Sport gym in Livermore. Here are the highlights: I was in the gym for a full 11 hours and during that time, I … [Read more...]
Friday Favorites: Clothes, home, a roller + more
Happy Friday, friends! We've almost made it to the end of another work-week. This time next week, I'll be waking up in Florida. But today, it's all business. I'm teaching my usual morning BODYATTACK class, working and then resting as much as I can (outside of watching the … [Read more...]
A bit of chatter and “What I Ate Wednesday”
Happy Wednesday, folks! How's the week going for you? Yes, today, I'll be sharing all of my meals from a recent day for "What I Ate Wednesday," but first, a little update on life ... Just some chatter about life lately Last night, I taught my last BODYPUMP class in my … [Read more...]
Les Mills BODYATTACK 88 class review
All you group fitness lovers, today's the day we finally talk about the latest Les Mills BODYATTACK release number 88. I've taught this release more than a dozen times, and although I've gone back to teaching older releases, I didn't want to miss the chance to … [Read more...]
Les Mills BODYPUMP 93 class review
Hello all! It's about that time for a review of the latest Les Mills BODYPUMP group fitness release number 93. But first, let me share these fun facts with you ... BODYPUMP features more than 800 reps per class, resulting in the "rep effect," which helps people … [Read more...]
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