My fitness-loving friends, today I'm bringing you a giveaway that is very special to me. This year, Les Mills, the international group fitness brand I talk about all the time, is holding "Super Quarterly" events around the U.S. as part of a Super Q Tour, and I'm giving away … [Read more...]
Why group fitness classes are good for you
Hello, friends! And a very happy Thursday going out to you. As you read this post, I'm likely in the air heading across the country to South Florida. I'm very excited to be attending a great friend's bachelorette in Key West this weekend, and I'm ready for the sun, sand, girl … [Read more...]
Les Mills BODYATTACK 87 class review
To all my fitness loving friends, it's now time to take a look at the latest Les Mills BODYATTACK release number 87. After teaching this release a handful of times, I'm ready to share my thoughts and tips for both instructors and participants. For a little … [Read more...]
Les Mills BODYPUMP 92 class review
Hey guys! How are you? Today, I'm talking all about one of my favorite things in the world -- Les Mills group fitness. As you know, I've been teaching Les Mills group fitness classes for almost six years, and I'm a huge believer in the power of working out in the group … [Read more...]
Most popular Les Mills questions + workouts
Hi! How was your weekend? Mine was great! I taught a couple of group fitness classes and got to tag along with Dave to the Justin Timberlake 20/20 Experience concert, where he had to meet a client for work. Not a bad gig, right? We were in a suite with a great view of the stage. … [Read more...]
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