All you group fitness lovers, today's the day we finally talk about the latest Les Mills BODYATTACK release number 88. I've taught this release more than a dozen times, and although I've gone back to teaching older releases, I didn't want to miss the chance to … [Read more...]
Les Mills BODYPUMP 93 class review
Hello all! It's about that time for a review of the latest Les Mills BODYPUMP group fitness release number 93. But first, let me share these fun facts with you ... BODYPUMP features more than 800 reps per class, resulting in the "rep effect," which helps people … [Read more...]
Win a ticket to a Les Mills event near you
My fitness-loving friends, today I'm bringing you a giveaway that is very special to me. This year, Les Mills, the international group fitness brand I talk about all the time, is holding "Super Quarterly" events around the U.S. as part of a Super Q Tour, and I'm giving away … [Read more...]
Why group fitness classes are good for you
Hello, friends! And a very happy Thursday going out to you. As you read this post, I'm likely in the air heading across the country to South Florida. I'm very excited to be attending a great friend's bachelorette in Key West this weekend, and I'm ready for the sun, sand, girl … [Read more...]
Les Mills BODYATTACK 87 class review
To all my fitness loving friends, it's now time to take a look at the latest Les Mills BODYATTACK release number 87. After teaching this release a handful of times, I'm ready to share my thoughts and tips for both instructors and participants. For a little … [Read more...]
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