Here's how this post came about: I was sitting at a coffee shop last week -- while my in-laws were in town watching Brady -- trying to think of something to write about and figured I would make use of my time by cleaning up my inbox, so I wasn't sitting there idly. It felt great. … [Read more...]
My top 15 apps on my phone I use daily for work and play
What did we do before smartphones? Like really? I remember when I first got an iPhone, and I didn't even think I would need or use all the features. Well, slowly but surely, I starting using them all. These days, we're all pretty much attached to our phones. And there are so … [Read more...]
How to create a better sleep environment
This one is all about sleep -- improving your sleep and creating a better sleep environment, to get more quality sleep every single night! Oh, and it's long, so buckle up. When you know a thing or two about health and fitness, it sometimes means that people come out of … [Read more...]
What a difference a year makes and why you shouldn’t lose hope
My friends, this one is for all of you. I've had this post on the tip of my tongue -- or fingertips -- for a while. It's about life, and the twists and the turns and the journey, as well as the fact that you never know what's around the corner for you, even when you can't see the … [Read more...]
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