A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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What I’ve learned from five years of living in the San Francisco Bay Area

September 27, 2017 By Ashley 44 Comments

What I’ve learned from five years of living in the San Francisco Bay Area

A post all about moving to and living in the San Francisco Bay Area, and buckle up, because this one is a book! This blog is called A Lady Goes West, and in case you're in the dark as to why, it's because almost exactly five years ago to the day, this lady moved from Orlando, … [Read more...]

Filed Under: Moving, San Francisco Tagged With: A Lady Goes West, Moving, Moving to San Francisco, San Francisco, San Francisco Bay Area

Maybe it’s time to throw out life “timelines”

May 10, 2017 By Ashley 49 Comments

Maybe it’s time to throw out life “timelines”

There's been something that I've wanted to talk about for a while, and this little motivational post is inspired by my own thoughts, as well as the thoughts of others in my life. Timelines. We all make them. And you know what, we should stop caring so much about them. For … [Read more...]

Filed Under: Healthy living, Lifestyle, Moving Tagged With: goals, infertility, life, love, motivation, Moving, pregnancy, relationships, timelines

What life is like when you move out of the City

September 29, 2015 By Ashley 88 Comments

What life is like when you move out of the City

This is always a bittersweet time of year for me. You see, it was three years ago that I made the big move from Orlando, Florida to San Francisco, California. And if you're new around A Lady Goes West, perhaps that thought will help you to better understand the name of my … [Read more...]

Filed Under: Blogging, Moving, San Francisco, Uncategorized, Walnut Creek Tagged With: burbs, City of San Francisco, East Bay, Moving, Nob Hill, Walnut Creek

Friday Favorites: Home, car and fitness finds

February 6, 2015 By Ashley 63 Comments

Friday Favorites: Home, car and fitness finds

Happy Friday! It's been one week since moving day, and I'm so happy to be in my new place. As you can imagine, there's been a lot of rearranging, decorating and some shopping involved to get set up. For the next few weeks, as I continue to work on each room, I'll probably be … [Read more...]

Filed Under: Apartment, BODYATTACK, Friday Favorites, Home and decorating, Moving, Shopping Tagged With: Friday Favorites, fun, HomeGoods, Moving, pillow, Shopping, UP24

What a difference a week makes + my eats

February 4, 2015 By Ashley 59 Comments

What a difference a week makes + my eats

My, oh my, how my life has changed since last Wednesday. This time last week, I was sitting among a mess of boxes inside a tiny apartment in the heart of the city, stressed about my move and fed up with the construction sounds outside my window. Today, I'm as … [Read more...]

Filed Under: Food, Healthy living, Moving, What I Ate Wednesday Tagged With: food, Moving, What I Ate Wednesday

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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