Hello, friends! How are you? Welcome to the fourth edition of the Ask-me-anything A Lady Goes West Advice Corner. I've really enjoyed putting together these posts for you, and I hope you've enjoyed them too. Please feel free to submit an anonymous question or topic after you read … [Read more...]
Specific improvements I’ve made in the last year for my health and life
Specifics, my friends! As I was trying to think of something to write about on the blog this week (behind-the-scenes fact: I do not plan out my posts very far in advance), I kept trying to come up with some big useful research-based article that could serve you for a full week … [Read more...]
Five healthy eating habits to improve your nutrition
Healthy eating habits coming at you today! Should I be tracking my macronutrients or not? Which diet should I be following? Do I need to be eliminating food groups? These are questions that we're all sitting around wondering, right? Here's what I will tell you after … [Read more...]
My review of the Precision Nutrition level 1 certification program
Yes! I'm so excited to finally share my review of the Precision Nutrition level 1 certification program today. As a note: I was given complimentary access to the course in exchange for my review, but all of these thoughts are completely my own. I'm a certified Precision … [Read more...]
