Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
All about workout clothes: My top 10 pieces and where I buy my workout clothes
Hey, friends! How was your weekend? Mine was good and not super eventful, outside of a lot of group fitness. Let's talk about workout clothes! Remember when we all wore rolled-down cotton Soffe shorts and oversized t-shirts to exercise because we had no idea there was a better … [Read more...]
Five things you should be doing in your 30s for your life and health
I've got to be honest, sometimes I feel weird saying I'm in my 30s, because I feel really young and used to think of 30 as being old. Well, it's not old. Like at all. And here I am, 36-years-old (young) and learning and growing every single day with so much life ahead of … [Read more...]
Five grocery staples I’m currently obsessed with
Hi, friends! How was your weekend? Ours was great and quite busy. I taught a class, went to three Christmas get-togethers and got to take BODYATTACK with 250 other people for a big and fun special group fitness event. More on that soon, but today, it's all about food ... Do … [Read more...]
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