How did 2018 fly by? This year was somehow the fastest of my life, with perhaps the most growth. Yet, it was also a different year, in which my focus was on the life of others almost more so than on my own life at times -- which is definitely a first for me. I will never … [Read more...]
Three health and wellness books that changed my life
It's a pretty big statement to say that a book has changed your life, right? Well, in the case of the three that I'm going to share with you today -- I can honestly say that. I've made modifications to my routines, habits, philosophies and more and have reaped the benefits from … [Read more...]
How I’ve approached my postpartum fitness
As I'm writing this post, I'm 14 weeks into my postpartum fitness journey. And while it feels like we've had Brady in our lives forever, these past three months have been the fastest of our lives. My life used to revolve around fitness for so many years, and these days, fitness … [Read more...]
Friendly reminder: Six ways to be a polite group fitness participant
Lately, I've been attending a lot more group fitness classes than I've been teaching, and I've been noticing many things worth sharing. When I'm teaching a group fitness class, I like to think that I'm VERY aware of all the things taking place in the room. But there are … [Read more...]
11 super simple healthy lunch ideas
A food post coming your way! Putting together a nutritious and filling lunch doesn't have to be hard. In fact, you can get by with a rotation of a few options, which you can throw together onto a plate to make the right lunch combo every single day. All you need to know is the … [Read more...]
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