How did 2018 fly by? This year was somehow the fastest of my life, with perhaps the most growth. Yet, it was also a different year, in which my focus was on the life of others almost more so than on my own life at times -- which is definitely a first for me. I will never … [Read more...]
Three health and wellness books that changed my life
It's a pretty big statement to say that a book has changed your life, right? Well, in the case of the three that I'm going to share with you today -- I can honestly say that. I've made modifications to my routines, habits, philosophies and more and have reaped the benefits from … [Read more...]
Life after recovering from hypothalamic amenorrhea
This post about hypothalamic amenorrhea has been a long-time coming. Because even though you see me now as a happy and healthy mom of a sweet little baby boy, I never want to forget what I had to go through and learn in order to be the mom I am standing here today. And while I … [Read more...]
Friendly reminder: Six ways to be a polite group fitness participant
Lately, I've been attending a lot more group fitness classes than I've been teaching, and I've been noticing many things worth sharing. When I'm teaching a group fitness class, I like to think that I'm VERY aware of all the things taking place in the room. But there are … [Read more...]
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