Have you ever been to a bad group fitness class and walked out of there almost a little angry because of the bad group fitness instructor? I sure have. Even though I've been teaching group fitness classes for a long time and know the right way to lead a workout, I don't expect … [Read more...]
How to get more out of your Orangetheory Fitness workout
With a new Orangetheory Fitness studio popping up on every corner around the nation, it comes as no surprise that I get a lot of questions about the Orangetheory Fitness workout. As a Fitness Coach at an Orangetheory in Walnut Creek in the San Francisco Bay Area, I picked up … [Read more...]
How I started working in the fitness industry
This post is a long time coming. One of the most popular questions I receive from readers via email is "How can I start working in fitness?" Well, the answer, of course, is not the same for everyone. Today, I'm going to give you the history of how I started working in the … [Read more...]
How to learn Les Mills group fitness releases
Hello, my friends. In just two weeks, I'll be debuting the latest round of Les Mills group fitness program releases at the gyms where I teach in the Bay Area, so I'm just about to enter "preparation mode." Today, I'm revisiting a topic I wrote about long ago, with a refreshed … [Read more...]
Top five confessions of a fitness professional
I'm doing it. Today, I'm going to tell you like it is. I've had a draft of this post started for several months, and I feel like it's finally time to finish it up and get it out there. And let me preface this by saying, I love what I do. I'm in love with group fitness, … [Read more...]