It's okay if you don't love fitness and working out. Really -- it's okay. And today, I'm going to tell you why. I'm also going to let you in on a little secret: You're not alone. There are a number of popular reasons why people struggle to love exercise, and with some coaching … [Read more...]
What you should know about working out in the morning
This post is brought to you by Premier Protein. Let’s talk about working out in the morning before work. For those of us who do it or who have done it, it’s life-changing. And for those of us who have never done it, it seems almost crazy. I’m going to give you some insight and … [Read more...]
Six tips for taking your first group fitness class
If you're thinking about taking your first group fitness class, I think you should do it. Group fitness changed my life many years ago, and I've been an instructor of multiple programs for years and years. My favorite way to work out is to do it in the group fitness studio, and … [Read more...]
What I ate Wednesday: Simple and easy work-day meals
I've been writing this blog for several years, and "What I Ate Wednesday" posts are some of the most consistently requested, right up there with fitness tips. While I used to regularly document my colorful and healthy meals -- mostly prepared at home -- while I was working … [Read more...]
Career real-talk: What it’s like to work for yourself or someone else
At the beginning of 2016, I made a big change. You may remember when I wrote this post about how I started working in the fitness industry, or about how I turned my blog into my business, and in reading those posts you may assume that this Lady would never have a desk job again … [Read more...]