All about postpartum exercise. The real stuff. I was having a conversation with a friend/gym member the other day about working out during the postpartum phase, and she was surprised by something she had encountered. It dawned on me that no one talks about what it's really … [Read more...]
My top seven Beautycounter products and how I take care of my skin
Let's talk all about skincare and my favorite Beautycounter products! I can't believe it took me so many years to finally develop a skincare regimen, you know? I should have done it much sooner, but now that I've been on a regular routine for maybe six months, my skin is … [Read more...]
A Lady Goes West 2018 year in review: Biggest life moments, top posts and more
How did 2018 fly by? This year was somehow the fastest of my life, with perhaps the most growth. Yet, it was also a different year, in which my focus was on the life of others almost more so than on my own life at times -- which is definitely a first for me. I will never … [Read more...]
Three health and wellness books that changed my life
It's a pretty big statement to say that a book has changed your life, right? Well, in the case of the three that I'm going to share with you today -- I can honestly say that. I've made modifications to my routines, habits, philosophies and more and have reaped the benefits from … [Read more...]
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