It's hard to believe that Dave and I have lived in San Francisco for nearly two years (edited to add, it's been more than five years now). In case you're new to A Lady Goes West, we moved here from Orlando, Florida in the fall of 2012, just a few months after getting … [Read more...]
What is CXWORX: CXWORX 101 overview and first-timer tips
What is CXWORX? It's an awesome 30-minute group fitness class, and today I'm going to tell you what you can expect in your first Les Mills CXWORX workout. (Edited to add: This class is now called Les Mills CORE. Also, if you don't have a gym nearby that offers Les Mills CORE, you … [Read more...]
What is BODYATTACK: BODYATTACK 101 overview and first-timer tips
A BODYATTACK review! With a name like BODYATTACK, it better be good. This post is going to tell you everything you need to know about the Les Mills BODYATTACK group fitness workout class, which just happens to be one of my favorite cardio-based programs to teach and to … [Read more...]
What is BODYPUMP: BODYPUMP 101 overview and first-timer tips
A BODYPUMP review! It's one of the most popular group fitness classes in the world, and it's my favorite way to work out. Let's talk about everything you need to know about the Les Mills BODYPUMP workout, including what is BODYPUMP and what to expect in your first BODYPUMP … [Read more...]
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