With a name like BODYATTACK, it better be good. This post is going to tell you everything you need to know about the Les Mills BODYATTACK group fitness workout class, which just happens to be one of my favorite cardio-based programs to teach and to take. (And by the way, if you … [Read more...]
What is BODYPUMP: BODYPUMP 101 overview and first-timer tips
It's one of the most popular group fitness classes in the world, and it's my favorite way to work out. Let's talk about everything you need to know about the Les Mills BODYPUMP workout, including what is BODYPUMP and what to expect in your first BODYPUMP class. What is BODYPUMP: … [Read more...]
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