A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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My first Mother’s Day weekend, a Taylor Swift concert and the Museum of Ice Cream

May 14, 2018 By Ashley 23 Comments

My first Mother’s Day weekend, a Taylor Swift concert and the Museum of Ice Cream

Hi, my friends! I hope you had a great weekend full of relaxation and fun. Mine was such a good one, and it was pretty eventful. I have some colorful pictures to share with you, so here we go ... Taylor Swift concert at Levi's Stadium with the ladies On Friday afternoon, I went … [Read more...]

Filed Under: Music and Concerts, San Francisco, Weekends Tagged With: Four Seasons, fun, Levi's Stadium, Mother's Day, San Francisco, Taylor Swift, The Museum of Ice Cream, Weekends

What I’ve learned from five years of living in the San Francisco Bay Area

September 27, 2017 By Ashley 44 Comments

What I’ve learned from five years of living in the San Francisco Bay Area

A post all about moving to and living in the San Francisco Bay Area, and buckle up, because this one is a book! This blog is called A Lady Goes West, and in case you're in the dark as to why, it's because almost exactly five years ago to the day, this lady moved from Orlando, … [Read more...]

Filed Under: Moving, San Francisco Tagged With: A Lady Goes West, Moving, Moving to San Francisco, San Francisco, San Francisco Bay Area

Life talk, a food event and a new barre studio

July 28, 2017 By Ashley 12 Comments

Life talk, a food event and a new barre studio

Hi, my friends! I feel like I have so much to say for the end of the week, so saddle up! Oh, and happy Friday, to all of you fine folks out there. First of all, it was super hot here this week, and quite frankly, a little tiring getting back into the swing of things after last … [Read more...]

Filed Under: Friday Favorites, San Francisco Tagged With: favorites, links, Livermore Valley, Livermore Valley Wine Country, Taste Our Terroir, The Dailey Method, The Dailey Method San Francisco downtown

San Francisco MOMA visit, good food, the weekend and my weekly workouts

February 20, 2017 By Ashley 22 Comments

San Francisco MOMA visit, good food, the weekend and my weekly workouts

Hi, friends! How are you? Things are going well over here. It was bum weather this weekend, but we managed to have some relaxation and some activities. Let's do a recap and then get to my weekly workout report. But we'll start with this tasty little pre-workout meal I had on … [Read more...]

Filed Under: San Francisco, Weekends, Weekly Workouts Tagged With: avocado toast, Lemonade, MOMA, Samovar Tea Lounge, San Francisco, SF MOMA, Walnut Creek, Weekends, workouts

White Christmas in San Francisco, Bluestem dinner, Warriors game and weekly workouts

December 19, 2016 By Ashley 18 Comments

White Christmas in San Francisco, Bluestem dinner, Warriors game and weekly workouts

It's weekends like this past one that make me very happy! It was a good one, full of a diverse range of activities and lots of food, and I've got a quick recap of it all coming your way. If you're more interested in the fitness side, that's here too, so skip ahead to my weekly … [Read more...]

Filed Under: Restaurants, San Francisco, Weekends, Weekly Workouts Tagged With: Bluestem Brasserie, Chow, Golden State Warriors, Oakland, San Francisco, Urban Plates, White Christmas, workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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