Teaching group fitness talk coming your way! This post has been in the back of my mind for quite a while. And it's about time I put pen to paper (or fingers to keys, you know what I mean). Before we begin, let's do a quick lay of the land on my history with group fitness. A … [Read more...]
Current faves: Concert, jewelry, social media and weekly workouts
Hi friends! How are you? Can you believe this is technically the last weekend of August? Where does the time go? Next month, we'll celebrate Brady's first birthday, and I literally cannot believe it. Anywho, this past week was a good one for us over here, but a busy one. So … [Read more...]
Three health and wellness books that changed my life
It's a pretty big statement to say that a book has changed your life, right? Well, in the case of the three that I'm going to share with you today -- I can honestly say that. I've made modifications to my routines, habits, philosophies and more and have reaped the benefits from … [Read more...]
Four things I did this weekend and my weekly workout report
Hi, friends! Welcome to the blog! I hope your weekend was both restful and fun. Mine was. So I usually write this post during the late afternoon on Sunday, so I can get it finished up before dinner and couch time. But not so much this past weekend ... somehow the day got away … [Read more...]
Readers’ biggest fitness questions answered: Part two
This post is sponsored by Premier Protein. Thanks for supporting our sponsors. It's that time again for a round-up of some of the most popular questions I get about fitness. In case you missed some of the earlier posts with fitness information, check out these: Fitness … [Read more...]
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