Hey, friends! How was your weekend? Mine was good and not super eventful, outside of a lot of group fitness. Let's talk about workout clothes! Remember when we all wore rolled-down cotton Soffe shorts and oversized t-shirts to exercise because we had no idea there was a better … [Read more...]
How to become a Les Mills group fitness instructor (and how to prepare for training)
One of the most frequently asked questions I receive is, "how do I become a Les Mills group fitness instructor?" And to be honest, I've answered this question so many times via email and social media, I almost felt like I had written a full blog post about it. But I hadn't, until … [Read more...]
Five things you should be doing in your 30s for your life and health
I've got to be honest, sometimes I feel weird saying I'm in my 30s, because I feel really young and used to think of 30 as being old. Well, it's not old. Like at all. And here I am, 36-years-old (young) and learning and growing every single day with so much life ahead of … [Read more...]
Current faves: Workout wear, superfoods, fun and weekly workouts
My friends, how are you? I'm doing well over here! Lots of work and group fitness classes this week, that's for sure. This weekend, I'm subbing BODYPUMP, working on some blog projects and packing for my trip to L.A. for IDEA World and Fitness Convention in the middle of the week … [Read more...]
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