This post about how to start meditating is a reader request, and I'm so glad it was requested. I am not a meditation expert, but I did start my own regular practice, which is why I think this post should be relatable and helpful. I've been meditating for more than two years, … [Read more...]
We’ve got news: We’re moving!
Hello, my friends, and welcome to one of the last blog posts of 2020 on A Lady Goes West. What a year it has been. Last week, I told you I had some news, and here it is: We're moving! After eight years of life in the San Francisco Bay Area, our little family is heading back to … [Read more...]
All about workout clothes: My top 10 pieces and where I buy my workout clothes
Hey, friends! How was your weekend? Mine was good and not super eventful, outside of a lot of group fitness. Let's talk about workout clothes! Remember when we all wore rolled-down cotton Soffe shorts and oversized t-shirts to exercise because we had no idea there was a better … [Read more...]
How to become a Les Mills group fitness instructor (and how to prepare for training)
One of the most frequently asked questions I receive is, "how do I become a Les Mills group fitness instructor?" And to be honest, I've answered this question so many times via email and social media, I almost felt like I had written a full blog post about it. But I hadn't, until … [Read more...]
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