Hello, my friends, and welcome to one of the last blog posts of 2020 on A Lady Goes West. What a year it has been. Last week, I told you I had some news, and here it is: We're moving! After eight years of life in the San Francisco Bay Area, our little family is heading back to … [Read more...]
All about workout clothes: My top 10 pieces and where I buy my workout clothes
Hey, friends! How was your weekend? Mine was good and not super eventful, outside of a lot of group fitness. Let's talk about workout clothes! Remember when we all wore rolled-down cotton Soffe shorts and oversized t-shirts to exercise because we had no idea there was a better … [Read more...]
How to become a Les Mills group fitness instructor (and how to prepare for training)
One of the most frequently asked questions I receive is, "how do I become a Les Mills group fitness instructor?" And to be honest, I've answered this question so many times via email and social media, I almost felt like I had written a full blog post about it. But I hadn't, until … [Read more...]
Five things you should be doing in your 30s for your life and health
I've got to be honest, sometimes I feel weird saying I'm in my 30s, because I feel really young and used to think of 30 as being old. Well, it's not old. Like at all. And here I am, 36-years-old (young) and learning and growing every single day with so much life ahead of … [Read more...]
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