My friends, how are you? I'm doing well over here! Lots of work and group fitness classes this week, that's for sure. This weekend, I'm subbing BODYPUMP, working on some blog projects and packing for my trip to L.A. for IDEA World and Fitness Convention in the middle of the week … [Read more...]
A coffee date catch-up
I hesitated to write this post, then I hesitated to push publish, because ... well, it's just going to be a rambler today. Although blogging used to be THE place to ramble, things have changed a bit. There are still some bloggers who are recapping their days and sharing the … [Read more...]
What I learned from taking time off from teaching group fitness
Teaching group fitness talk coming your way! This post has been in the back of my mind for quite a while. And it's about time I put pen to paper (or fingers to keys, you know what I mean). Before we begin, let's do a quick lay of the land on my history with group fitness. A … [Read more...]
Current faves: Concert, jewelry, social media and weekly workouts
Hi friends! How are you? Can you believe this is technically the last weekend of August? Where does the time go? Next month, we'll celebrate Brady's first birthday, and I literally cannot believe it. Anywho, this past week was a good one for us over here, but a busy one. So … [Read more...]
Three health and wellness books that changed my life
It's a pretty big statement to say that a book has changed your life, right? Well, in the case of the three that I'm going to share with you today -- I can honestly say that. I've made modifications to my routines, habits, philosophies and more and have reaped the benefits from … [Read more...]
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