A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Sunny weekend, updates, dinner party, good food and weekly workouts

March 13, 2017 By Ashley 30 Comments

Sunny weekend, updates, dinner party, good food and weekly workouts

Hi, friends! I hope you had a nice weekend! It was warm and sunny in Walnut Creek, and we loved that! Today, we're going to do some life updates, a quick weekend recap and then take a look at my workouts as of late. Sit back, relax, read and enjoy! A little bit of change … [Read more...]

Filed Under: Walnut Creek, Weekends, Weekly Workouts Tagged With: 24Life, acai bowl, career, dinner party, fitness, fun, GRIT Strength, Jobs, PiYo, Vitality Bowls, Walnut Creek, Weekends, weekly workouts, work

Barre class at Kit and Ace, Luzia show in San Francisco and my weekly workouts

January 9, 2017 By Ashley 28 Comments

Barre class at Kit and Ace, Luzia show in San Francisco and my weekly workouts

While I love a lot of things about blogging and social media, the thing that is perhaps my favorite about it all is actually connecting with people in real life and mixing it with group fitness. This past weekend, I hosted a barre class at Kit and Ace clothing store in Walnut … [Read more...]

Filed Under: Walnut Creek, Weekends, Weekly Workouts Tagged With: barre, Broadway Plaza, Group Fitness, Kit and Ace, Luzia, San Francisco, Walnut Creek, Weekends, weekly workouts

Work holiday party, rain, truffle making and my weekly workout report

December 12, 2016 By Ashley 24 Comments

Work holiday party, rain, truffle making and my weekly workout report

Well that was a festive weekend! With a holiday party, a race, making truffles and Christmas shopping, the past two days were full of good stuff. I'm sharing all about it today, as well as detailing my weekly workout report, like I usually do. Welcome to this little space of the … [Read more...]

Filed Under: Walnut Creek, Weekends, Weekly Workouts Tagged With: CXWORX, downtown Walnut Creek, fitness, Friends, half-marathon, Holidays, Lettuce, making truffles, parties, sweets, Walnut Creek Half Marathon, workouts

Wine-tasting party fun, Christmas cheer and my weekly workout report

December 5, 2016 By Ashley 21 Comments

Wine-tasting party fun, Christmas cheer and my weekly workout report

The first weekend in December has come and gone, and with it was some good and bad. Today, I'm sharing adventures from a fun wine-tasting party, my weekly workout recap and a few other stories.  I'm glad you're here, so sit back and stay a while ... Wine-tasting party with … [Read more...]

Filed Under: Walnut Creek, Weekends, Weekly Workouts Tagged With: fitness, Friends, holiday party, weekly workouts, wine tasting

Favorite things: Kendra Scott, Sol Good bars, Les Mills group fitness and more

November 18, 2016 By Ashley 17 Comments

Favorite things: Kendra Scott, Sol Good bars, Les Mills group fitness and more

Hi! Well we sure have a lot to catch up on, friends. Outside of the usual stuff, I've been doing a few cool things lately that I've yet to share on the blog. So let's talk about my favorites and do some recent storytelling. What are you guys up to this weekend? Over here: No … [Read more...]

Filed Under: Friday Favorites, Walnut Creek Tagged With: favorites, jewelry, Kendra Scott, Les Mills, Les Mills barre, Les Mills vinyasa, Sunwarrior sol bars, Walnut Creek

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • Current faves: “City of Girls” book, catch-up, leggings, family fun and workouts
  • How to work out at home safely (and effectively)
  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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