I've been writing this blog for several years, and "What I Ate Wednesday" posts are some of the most consistently requested, right up there with fitness tips. While I used to regularly document my colorful and healthy meals -- mostly prepared at home -- while I was working … [Read more...]
A healthy approach to eating and a solid week of workouts
When it comes to being healthy, the key is consistency without obsession. You have to make good choices most of the time, but allow yourself the freedom to enjoy life. That means regularly taking some rest days with no exercise, letting yourself eat whatever you want at … [Read more...]
Pictures of a full day of healthy food
It feels like a great day to look at pictures of healthy food, don't you think? Hello, my friends! I hope you're having a wonderful week. Things have been more than busy with me. My new schedule working regular "day-job" hours is certainly an adjustment, although things are … [Read more...]
When it doubt, eat the rainbow
Talking about food today, my friends. I don't know about you, but for me, during the weekends, deciding where to go out to dinner or lunch can be some of the toughest decisions I make. (Real-world issues here, people.) So when it comes to the weekdays, I try … [Read more...]
Food so good you want to share it
Sometimes you have a day of food so incredibly good, that you're really glad you have a blog to share those photos after the fact. This past Sunday was one of those days for me. Evidence below ... But seriously, for those of us who are hopping back on the healthy eating … [Read more...]
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