A food post coming your way! Putting together a nutritious and filling lunch doesn't have to be hard. In fact, you can get by with a rotation of a few options, which you can throw together onto a plate to make the right lunch combo every single day. All you need to know is the … [Read more...]
What I ate Wednesday: Simple and easy work-day meals
I've been writing this blog for several years, and "What I Ate Wednesday" posts are some of the most consistently requested, right up there with fitness tips. While I used to regularly document my colorful and healthy meals -- mostly prepared at home -- while I was working … [Read more...]
A healthy approach to eating and a solid week of workouts
When it comes to being healthy, the key is consistency without obsession. You have to make good choices most of the time, but allow yourself the freedom to enjoy life. That means regularly taking some rest days with no exercise, letting yourself eat whatever you want at … [Read more...]
Pictures of a full day of healthy food
It feels like a great day to look at pictures of healthy food, don't you think? Hello, my friends! I hope you're having a wonderful week. Things have been more than busy with me. My new schedule working regular "day-job" hours is certainly an adjustment, although things are … [Read more...]
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