Talking all about my favorite group fitness brand, Les Mills, today. Les Mills workouts are world class. Hands down. In fact, it was about 11 years ago that I first walked into a Les Mills group fitness class and my world changed forever, even if I didn't know it at the time. … [Read more...]
Three ways to level up your next strength training workout (bonus workout included)
This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
Five things no one tells you about postpartum exercise
All about postpartum exercise. The real stuff. I was having a conversation with a friend/gym member the other day about working out during the postpartum phase, and she was surprised by something she had encountered. It dawned on me that no one talks about what it's really … [Read more...]
Gym inspo: Short weights workouts you can do in less than 30 minutes
Hope you had a great weekend, my friends. Let's talk about short weights workouts, and this one is a reader request! The number-one thing I hear from a lot of you lovely people is that you want to do some weights in your workouts, but you aren't always sure what to do. I … [Read more...]
What does your workout mean to you?
Hi, friends! I hope your weekend was great! We had a lot of fun with my girlfriend, Judy, who was visiting us from Orlando. I dropped her off at the airport this morning, and it's back to business as usual now. I'll chat more about our awesome time with Judy soon, but today is … [Read more...]
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