Hi, friends! Today, we're talking about how to schedule your week of workouts. And this is a topic that I'm frequently asked about, so I wanted to do a full post on it. Even though small daily habits add up to create change over time, what you do over the course of the … [Read more...]
Tips for taking and teaching virtual fitness classes
All about tips for taking and teaching virtual fitness classes today! Who knew that we'd all need to equip ourselves with skills to work out properly from home, whether we were gym people or not. Well, we do. It's the wave of the future, so let's get good at it. While I've … [Read more...]
10 effective free at-home workout videos
Who doesn't like free at-home workout videos you can do in your own living room? We're all in the same boat right now with our access to gyms and studios during this strange "shelter in place" time. And personally -- even though I'm a trainer and group fitness instructor and … [Read more...]
All about workout clothes: My top 10 pieces and where I buy my workout clothes
Hey, friends! How was your weekend? Mine was good and not super eventful, outside of a lot of group fitness. Let's talk about workout clothes! Remember when we all wore rolled-down cotton Soffe shorts and oversized t-shirts to exercise because we had no idea there was a better … [Read more...]
- 1
- 2
- 3
- …
- 13
- Next Page »
