Favorite foods, a big yogurt giveaway, spices, great links and more
What’s up, people? Rolling into the weekend with a smile over here! On tap, I’m teaching BODYPUMP, getting a much-needed haircut, going to dinner and a cool event in the City with Dave and trying out a spa experience with Jill on Sunday afternoon. But today, it’s all about some tasty foods I’ve been enjoying lately and a giveaway for you! Take a seat, relax, read through and enter to win. Let’s go!
Latest favorite things
Favorite food: Siggi’s Yogurt and a *GIVEAWAY*
I know that there are a lot of people out there living the dairy-free life, and I support people making choices about the things they want to put into their bodies. But I mean, yogurt. Don’t you miss yogurt? Especially high-quality healthy yogurt, like the Siggi’s Icelandic-style strained variety, which is pretty low in sugar and very high in flavor? (Apologies to those who have a real dairy sensitivity, because that’s not fun at all, and I feel for you!)
While I normally go with Greek yogurt, Siggi’s is a dream and a good high-protein solution, and believe it or not — yogurt can totally be an on-the-go snack — just bring a spoon in the car. I’ve mentioned super-smooth Siggi’s as a favorite before, but I’m doing it again because I have a big giveaway for you: One lucky reader will get one month of Siggi’s yogurt. More details below.
Favorite snack: GoMacro Thrive Bars
I haven’t met a GoMacro bar that I didn’t like, and that’s the truth. The GoMacro folks sent me a variety pack of their latest superfood ancient seed and nut bars, Thrive, and the flavors are super unique. For instance, blueberry lavender? So good! I think it’s my favorite, although ginger lemon is pretty tasty too.
I’ve been eating these for afternoon snacks lately, and they are quite filling. And of course, they are organic, gluten free, non-GMO, kosher, soy free, vegan and low glycemic — so basically healthy. If you want to order them online, head to the GoMacro site and use the code Thrive30 for 30 percent off your order.
Favorite flavors: Raw Spice Bar
This is a such a cute and totally cost-effective gift idea for someone who loves to cook, or someone who loves to put spices on their roasted veggies, like me. The Raw Spice Bar folks sent me a sample of their monthly small-batch spice pack, which, by the way is only $8 per month, and it’s delivered directly to your door. How cute are these packs?
These spices are whole, freshly ground and from all over the world. Organic. Paleo. Sugar free. Vegan. Gluten free, etc. Which are good claims, because when you start to look at the ingredients of a lot of tasty spices out there, they are rarely clean. I sprinkled Chipotle Smoked Salt all over my roasted broccoli, and Dave and I used the Sun Dried Tomato Pizza on a pizza — they were both delish. Such a fun thing to switch up the flavors in your kitchen. Thanks, Raw Spice Bar. Check out more from the company here.
Favorite recent reads: Food, Beauty and More
Did you miss the latest on A Lady Goes West?
- Favorite things: Bootybarre, BODYPUMP, Lemonade restaurant, TV and more
- A get-it-done weekend and my weekly workout report
- What I ate Wednesday: Simple and easy work-day meals
And more things worth reading …
- BEAUTY: I don’t know about you, but because I get gel manicures so often, my natural nails are a mess. This looks like a cool way to get them back to health, from Lauren Conrad: “Nail Files: DIY Gel Polish Recovery Treatment.”
- FOOD: Great post on why we don’t need to be wrapped up too much in always trying to eat perfectly clean. Eat for feeling too. “I’m a Nutritionist! Three Things I Wish I Learned About Food in School.”
- BAY AREA: I know I mention how much I love where I live a lot, but I do. This just confirms it. Check out this about my ‘hood, the Creek. “A Modern Guide to Walnut Creek: Trendy Restaurants, Rooftop Bars and Lots of Shopping.”
- FITNESS: Okay, ready to laugh? Remember a few months ago when I went to be part of a Reebok and Les Mills video campaign and participated in the shoot overnight? It was super cool to be included. Well the video finally came out, and it looks like I got chopped out of the footage entirely. At least I know I was there in the class scene. Check out this awesome instructor thank-you — not featuring me — but still so moving: “Les Mills Instructor Tribute.”
Have a wonderful day, eat some healthy food, have some fun and enjoy your weekend!
Giveaway time!
The prize: One month supply of Siggi’s yogurt (30 coupons for one free yogurt)
Rules: This giveaway is open only to those who live in the U.S. I will randomly select a winner from the comments on Thursday, October 27.
To enter, all you have to do is leave a comment on this post. You can enter a separate comment for each of the following actions, and each comment is an extra chance to win. If you don’t see the comment field, then click on the headline of this post to bring it up on the bottom of the screen.
- Leave a comment if you follow A Lady Goes West on Instagram.
- Leave a comment if you follow A Lady Goes West on Facebook.
- Leave a comment if you follow Siggi’s Dairy on Instagram.
- Leave a comment if you Tweeted about the giveaway (Tweet below).
- Leave a comment telling me one thing you are happy for.
Read more Favorite things
To see more favorites, visit Heather‘s blog or my older “Favorite things.”
*This giveaway is not sponsored, but the brand is providing the product to the winner.
Questions of the day
What’s your favorite part of your week?
Want to win? Leave your comment below!
Raw Spice Bar is such a great and fun service. I won a month from them a while back. Now I want to try some of those flavors and sprinkle it on popcorn 😀
Oh totally cool, Susie! I want more flavors soon! Happy Friday to you, girl!
I love Siggi’s with all of my heart, even more than Greek yogurt. So I’m pretty damn happy they exist!
Oh wow! You are a big fan, Danielle! heeh! Good luck!
Um those little spice packets are the cutest! And I love that they have clean ingredients, I need to look into ordering some. And my favorite part of the week is Friday at 4:00 when all the kids have left school and I can relax and enjoy my weekend 😉
Hahaha I bet it’s totally exhausting to be a teacher! Do you teach at the same school where your hubs is a coach?? Or do you teach younger kids?? Happy Friday, Patricia!!
And I follow you and Siggis on Instagram and tweeted 🙂
Woohoo! Thanks, friend! Happy Friday to you!
Yogurt is great as part of a meal or as a snack.
Sure is, Nancy!
I follow you on Facebook.
Thanks! 🙂
I am happy that our family is having a bundle of joy arriving before the end of the year.
That’s wonderful news, Nancy! 🙂
favorite part of the week is each night getting to spend a few hours with my kids
Oh that’s nice! I bet they love it too.
I follow A Lady Goes West on Instagram.
Thanks, Chris! 🙂
I haven’t tried this brand yet, but hope to soon.
It’s really smooth!
I follow you on instagram
Thanks, lady!
I like you on facebook
Woohoo!
https://twitter.com/sweetums82/status/789445404907757568
Yay, thanks!
I am happy that my son had a good day at school yesterday!
That’s awesome news! It’s the little things that matter!
I follow you on Instagram and Facebook 🙂
Thanks, gal!
Those little spice packs are so cute and such a great idea! I’m happy that it’s finally Friday and the weekend is upon us 🙂
Me too, Ashley! Enjoy your weekend!
follow Siggi’s Dairy on Instagram. as cjsorel
Yay! Thanks!
tweeted https://twitter.com/cjsorel/status/789441933475246080
Thanks, Chris! 🙂
your welcome and love their blueberry yogurt!!
Me too!
we are big yogurt fans and would love to win!
Yay, Jill!!
I love this yogurt and it makes such a great healthy snack for my kids!
Sure does, Suzie. I bet they love it too!
I follow you on the insta!
Thanks, gal! 🙂
I follow you on instagram!
Thanks, Erin! 🙂
I follow you on facebook
Woohoo! Thanks!
I follow Siggi’s on Instagram
YAY!!
I’m happy it is Friday!
Me too! Enjoy yours! 🙂
I do follow you on instagram. Username is @BG19561818
Thanks, Barb! 🙂
I am now following you on facebook as barb.
Woohoo!
I do follow your sponsor on instagram. Username is @BG19561818
Yay!
I did retweet your tweet on twitter. @BG19561818
I saw! Thanks, lady!
I love siggi’s! so happy the pumpkin is back
Me too! Three cheers for pumpkin ehhehe! 🙂
I follow you on instagram!
Thanks, lady!
I follow Siggi’s on instagram!
Yay! Thanks!! 🙂
I’m loving the beautiful weather we are having on East Coast!
That’s awesome! Fall does bring some great weather. Enjoy it, Charlotte! 🙂
Love me some Siggi’s! All the flavors are too good. I’m loving that it’s Friday and we’re planning on going to a corn maze tomorrow, and doing lots of long walks with the dog :). Kinda stinks that after all of your hard work, they cut you out of the video …. oh well. Have a great weekend!
Corn maze?? How fall festive if you! Enjoy those dog walks, friend!! And about the video ahaha– oh well– a few other people got cut out too!! Happy Friday!!
siggi’s is my favorite yogurt ever, especially the vanilla 🙂 SO delicious!
I know– so good!!
i’m following you on instagram!
Yay!!
i’m also following siggi’s on insta 🙂
Thanks, April!
I follow you on Insta!
Yay!!!
I follow Siggi’s on Insta!
Thanks!!
I’m excited for a free weekend ahead!!
Woohoo! Enjoy that free time!
I follow you on instagram!
Yay!!
I follow you on facebook!
Thanks, Becky!
I’m happy its Friday! Yes!
Woohoo!
I am happy the weekend is here 🙂 But really I am thankful for everything in my life. This past week I’ve spent time enjoying the beautiful weather while hiking and running, enjoying time with friends, and celebrating my 3 year anniversary with best friend/husband. Fall is one of my favorite times of the year!
Happy anniversary! I love to hear all of these good things in your life, Amanda!
i follow you on facebook and insta!
Woohoo!
And i follow Siggi’s too! Thanks for the giveaway!
Yay! Thank YOU!
I follow you on instagram!
Woohoo!
I follow on Facebook!
Thanks, Paige!
I am happy for a my dog! He keeps my company when my fiancé is gone!
Love that! My dog keeps me company too!
I’m so happy for be fact that I’m in the Bay Area this weekend to celebrate two of my close friends getting married!
Oh how wonderful!! Have so much fun at the wedding!
I want to eat all of the things! I have had Siggi’s before and LOVE them. Especially the coconut flavor. Happy Friday!
Me too, Laura! Happy Friday, lady!!
I follow you on Insta! 🙂
Hi!!!!
Good, wholesome, and yummy food (like Siggi’s!) makes me happy!!
Hi girl!! How’s life??? Yogurt makes me happy too!!
I absolutely love Siggis but I only buy it when it’s on sale! I love getting inspiration from their Instagram!
Me too!! Have a great weekend, Allison!
I love Siggi’s! It’s the only kind of yogurt I eat 🙂
Awesome! It’s so good!
I also Tweeted!
Woohoo!!
Yay! Thanks!
I follow you on Facebook 🙂
Thanks!
Right now I am happy that this weekend is going to be “Fall-like” in Florida! Finally some cooler temps!
Yes!! Haha! I know what fall-like is in Florida. Enjoy!
New reader and new follower on insta 🙂
Welcome and HELLO!
Favorite part of the week…today I worked with a 4th and kindergarten class and read a book on kindness and then did an activity with them. I am a school psychologist and its nice when I can step away from the crisis situations and testing and promote wellness kindness and gratitude to this kids. Makes my heart so happy!
Oh wow– that is so lovely to hear, Mollie! Keep up the great work!
I follow you on instagram!
Yay!!
I retweeted too! @ttweets27
Yay! Thanks!
Annnnnd I follow Siggi’s on Instagram. I’m actually one of their RD ambassadors which, unfortunately, doesn’t come with free yogurt so I hope I win :).
Oh wow! So cool!! Nice work, Taylor!
I have been wanting to try Siggi’s! It sounds yummy! Thanks for the chance!
Andysavi.Mom@gmail.com
You are welcome!! Have a great weekend, Angela!
I’m happy it’s the weekend!!
Me too! Hope yours is great!
Following you on IG
Following Siggi’s on IG!
I follow A Lady Goes West on Instagram as Angela.saver
Andysavi.Mom@gmail.com
Thanks, Angela! Have a great weekend!
I follow you on Facebook as Angela Saver
Andysavi.Mom@gmail.com
I follow Siggi’s on Instagram as Angela.saver
Andysavi.Mom@gmail.com
Thanks, gal!
I tweeted https://mobile.twitter.com/saverang/status/789610114567196672
Andysavi.Mom@gmail.com
Awesome!! 🙂
I am happy ( & very thankful) for my family’s good health!
That’s great to hear, Angela! 🙂
Siggis is my fav yogurt
It’s pretty darn good! 🙂
I follow a lady goes west on Instagram
Thanks!!!
I follow a lady goes west on Facebook
Yay! Awesome! 🙂
I follow siggis on Instagram
Yay! Thanks!
I tweeted
Thanks, Steph!
I follow on Instagram, @sarameowww
Woohoo!
I follow Siggi’s on Instagram, @sarameowww
Yay! Thanks!
I tweeted the message, @_sarameow
I saw! Thanks! 🙂
I retweeted today for you. @BG19561818
Thanks, Barb!
I’m happy that it’s Friday and I’d love to win!
Have a great weekend, Sara!
I am happy for being healthy, having a job that I love and being surround by good friend and family 🙂
Those are all very important things, Kimberly! 🙂
I am happy and thankful for a very loving family, health and a beautiful home.
Those are beautiful things to have!! 🙂
I like you on Facebook.
I follow you on Twitter via serene_streams!
I follow you on Instagram via serene_streams!
Woohoo! Thanks!
Also like Siggi’s Dairy on Instagram. Thank you so much!
Yay, thanks Renata!
Getting my daily workout goal accomplished at the gym makes me happy.
That’s a great thing to do. Keep it up, Raymond!
I follow in Facebook.
Yay! Thanks!
I follow on Instagram.
Thanks! 🙂
I follow Siggis too on Instagram. Thanks!
https://twitter.com/momknowsbest15/status/789880428110852097
Thanks, Tara!
followed aladygoeswest on Instagram @momknowsbest15
Yay!!
Liked aladygoeswest/ on facebook
followed siggisdairy on Instagram @momknowsbest15
Yay!!
I follow Siggi’s Dairy on Insta. Love me some Siggi’s! One of the best yogurts out there.
Yay!! They sure are good, Kaylin! 🙂
I am extremely happy for my supportive fiance. I’ve been having some stressful (not bad stressful, good stressful) and long days at work and he’s been there to help with the little things – like cooking dinner some nights.
That’s so comforting to have someone you can count on, Kaylin! Hold onto him tight! 🙂
I follow on FB! (Kelly Minyard)
Awesome! Thanks!
I tweeted! https://twitter.com/KEH8998/status/790008961265201153
Thanks! 🙂
I am happy about my job… I love what I do!
What a good feeling!!
My mom eats Siggi’s a lot, but I haven’t tried it. I would share the coupons with her.
That’s so sweet of you!! Thanks, Kelly! 🙂
I follow A Lady Goes West on Instagram(kellywcu)
Yay! Thank you!
I follow Siggi’s Dairy on Instagram(kellywcu)
Awesome, thanks!
I have never tried this brand of yogurt before, but I’d sure like to!
It’s very good!
I follow A Lady Goes West on Instagram. @Cezovski9
Thanks!!
I follow A Lady Goes West on Facebook.
Carolsue Anderson
Yay!! Thanks!
I follow Siggi’s Dairy on Instagram as @Cezovski9
Thanks!
I Tweeted about the giveaway (Tweet below).
https://twitter.com/MsCarolsueA/status/790084981892739072
Yay! Thanks, Carolsue!
I am happy that Thanksgiving is fast approaching and I will see my family all together
Yes, me too! I love Thanksgiving!
I’m happy to be blessed with a loving husband and a loving daughter as well as a kitty too.
Those are great things to be blessed with! 🙂
I like you on Facebook as well.
Thanks!
Following on Instagram too.
Woohoo!
And following Siggi’s on Instagram and would love to give these a taste. Thank you!
Yay, thanks, Georgiana! 🙂
I’ve just discovered that I like yogurt so I’m anxious to try Siggi’s!
It’s quite good!
Follow you on Instagram – susitravl
Yay! Thanks!
Follow Siggi’s on Instagram – susitravl
Woohoo!
https://twitter.com/susitravl/status/790275807176454148
Thanks!!
Winter’s coming so I’m happy to have central heat and a roof over my head.
Definitely!
I’ve been wanting to try Siggi’s!
Also tweeted https://twitter.com/prep4adventure/status/790286479180255232
I follow A Lady Goes West on Instagram.
I follow A Lady Goes West on Facebook.
Thanks, gal! 🙂
I follow Siggi’s Dairy on Instagram
Yay! 🙂
I Tweeted about the giveaway
Thanks! 🙂
I am happy for getting a good night’s sleep and feeling well rested, as a result.
Ohhh I’m with you — I love those things too, Annette! 🙂
I’m happy for fall candles 🙂
Me too! Pumpkin is my fave scent. 🙂
Follow you on IG
nlbouras
Like you on FB
Thanks, Nicole! 🙂
Tweeted
@cloudlessme
Awesome, thanks!
Following Siggi on IG
nlbouras
YAY!
I am happy that today was an easy day at work, AND I got out early!
Woohoo! That’s awesome, Nicole! 🙂
Tweeted, https://mobile.twitter.com/GigiLambrusco/status/790374465528066049
Thanks, gal!
I’m so happy fall is finally here. Loving the cooler weather.
Me too! Soak it up, Jenny! 🙂
Liked your FB page.
Thanks, Jenny! 🙂
Following on Instagram. https://www.instagram.com/mrsscheldbergifyanasty/
Thanks! 🙂
I’m happy that today is Sunday! It was a totally relaxing day of going to my favorite coffee shop, visiting a farmers market, eating good food, prepping a ton of food for the week, and now I’m watching a movie with my boyfriend. Love lazy sundays!!
Wow! That sounds like an awesome day, Liz!! YAY!
I’m happy that I had such a productive Sunday! And happy that you’re running this awesome Siggi’s giveaway 🙂
Productive days sure do feel good! 🙂
we are big yogurt fans and would love to win!
Yay, good luck! 🙂
I follow you on instagram @j_mosh
Awesome! 🙂
And I follow you on facebook!
Woohoo! 🙂
I tweeted: https://twitter.com/j_mosh/status/790392156229869568
Thanks, Jordan! 🙂
And I follow Siggi’s on instagram @j_mosh
Thanks!
I love Siggi’s! I am happy for good health and my family!
I also commented on Insta and Facebook!
Yay!!
I follow you on facebook, Instagram, and I follow siggi’s on on itsta!
Thanks so much!!
I follow A Lady Goes West on Instagram.
@lmkay630
Awesome!!
I follow A Lady Goes West on Facebook
lisa jorgenson kay
Thanks, Lisa!
I follow Siggi’s Dairy on Instagram
@lmkay630
Woohoo!
tweet
https://twitter.com/springfling60/status/790620339017351168
Thanks, Lisa!
I am very happy for My 4 Grand Kids!! <3 <3 <3 <3
Yes!! How wonderful!
I would love to try this yogurt–it looks yummy!
It sure is! Thanks, Dandi!
I follow you on Instagram as @fiddlindandi.
🙂
I follow you on Facebook as Dandi Daffyhill.
I appreciate it!!
I follow siggi’s on Instagram as @fiddlindandi.
Yay!!
I tweeted: https://twitter.com/dandidaffyhill/status/790634231454052352
Yay! Thanks!
I am so happy for my children–they bring so much joy to my life!
That’s wonderful, Dandi!
Siggi’s is definitely my favorite, especially the pumpkin flavor! Thanks for the great giveaway!
You are welcome!!
Follow Siggi’s on Instagram!
Yay! Thanks!
I’m happy that I get to homeschool my son. I absolutely love our time schooling together.
That’s wonderful you get to spend so much time together!
I follow you on IG.
Awesome, Jenna!
I follow you on Facebook.
Woohoo!! I appreciate it!
I follow Siggis on IG.
Yay! Thanks!
I’ve tried the Siggi’s blueberry yogurt and it’s really good! I have never seen the Thrive Bars and I should probably look for those soon because I like protein/snack bars after workouts. Thanks for hosting this giveaway!
You are welcome, Amy!! Have an awesome day!
I follow you on Instagram (@Proudpatriot07)
Feeling lucky again?? Hahah
I’m following Siggi’s on Instagram, too.
Thanks!
And, I follow A Lady Goes West on FB.
Woohoo!
I tried Siggi’s for the first time a week ago. Wow!
So good, right??
I follow on Facebook
Thanks, LeAnn! 🙂
I tweeted the message. @Triplejjjfarms
Thank you!
I’m happy I have a new granddaughter due any day.
That’s amazing news! 🙂
I follow A Lady Goes West on Instagram.
perryannee
Woohoo!!
I follow A Lady Goes West on Facebook.
Morrighan Crowe
Thanks, Morrighan!
I follow Siggi’s Dairy on Instagram.
perryannee
Yay!!
I like the pumpkin spice flavor of Siggi’s.
Me too!
I follow you on Instagram. @limbylim
Yay! Thanks!!
I follow Siggi’s on Instagram. @limbylim
Woohoo!
My daughter LOVES their yogurt!
Me too!!
I follow on instagram! (amweeks00)
Yay!
I’m one of your Facebook fans! (Annmarie Dipasqua Weeks)
Woohoo! Thanks, gal!
I follow siggisdairy on instagram! (amweeks00)
Thanks!
I tweeted! https://twitter.com/amweeks/status/791296242542383104
Yay!
I am happy that my hubby’s family & my mom & sister are coming here for Thanksgiving this year!
That’s awesome!
I posted on Twitter:https://twitter.com/Brittles526/status/791299138457595905
Thank you for the giveaway! I’m pretty sure my 15 month old would eat only yogurt if I would let her!
Me too ahah!!
I follow you on Instagram! (krisgan07)
Yay!
I like you on FB (Chrissy Megan)
Thanks!
I follow Siggi’s on Instagram!
Woohoo!
I tweeted! https://twitter.com/krisgan07/status/791329406157553665
Love this yogurt!
I love yogurt & I’d love to win! <3
Yay!! Thanks, Claire!
love to win these for my father in law
Good son!
I now follow A Lady Goes West on Instagram. (renee0150)
Thanks!
I now follow A Lady Goes West on Facebook.
Yay!!
I follow on Instagram (renee0150).
Woohoo!
Tweeted about the giveaway (renee0150)
Thanks!
I am happy for my sisters and our girl weekends together even though we are spread across the US.
Oh that’s awesome, Renee!
I have never had Siggi’s but I eat yogurt everyday so i would love this.
Good luck!! 🙂
I follow you on facebook! Username April Scott.
Thanks, April! 🙂
I am happy for fall! I love the changing leaves and the cool, crisp air.
Me too!! 🙂
I am happy for my family.
That’s a great thing to be thankful for!
Tweeted about the giveaway (@SmileMira13)
Thank you, Mira!
Liked on facebook:) (Mira Voy)
Yay!
Follow on instagram! (mirka07)
Thanks! 🙂