A Lady Goes West

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Friday Favorites: A bunch of feel-good stuff

January 30, 2015 By Ashley 51 Comments

The day has come. It’s moving day for Dave and me. But for you, hopefully it’s just another fun Friday not full of boxes, stress and duct tape. Regardless of what’s going on in my day, I’ve got a few things to share with you. So let’s get right to it! Ladies and gentlemen, let me present to you this week’s “Friday Favorites.”

My favorite thing I did this week

Yoga. But not your everyday yoga session. Yoga on the Labyrinth, set to live music inside a beautiful and iconic church. You see, in my neighborhood, there is a gorgeous old church on a hill called Grace Cathedral. I’ve been to services at this church with both my Mom and Dave, and it’s the most breathtaking building both inside and out. Months ago I heard about a weekly yoga session held there and finally got around to trying it out this week, my last week living so close by. All I can say is, wow, I should have gone sooner.

Yoga on the Labyrinth via A Lady Goes WestShown above from top left to right: The street view of Grace Cathedral, yogis waiting for the session to begin, two live musicians and the inside of the beautiful church.

This yoga session took place at 6:15 p.m. on Tuesday night inside the church’s main atrium. There were hundreds of people already set up in every little crevice of the area when I arrived about ten minutes before start. I was absolutely blown away by the turn-out, and the fact that mats were nearly on top of each other. But this was not a packed and sweaty power class, in fact, it was much more about healing the body, getting centered and opening the heart. We moved slowly, but with purpose. And we took a lot of time to breathe.

The class opened with a welcome by the priest, a dedication by the yoga instructor, Darren Main, and then about an hour of gentle and nurturing yoga, which was just lovely on all accounts. There were two musicians playing some soft music on a harp with a little bit of singing. And there were assistants walking around to help people with form and adjustments. In such a serene setting, with tons of people around and soothing music, this was a fabulous experience. I just loved it. I felt so amazing after all was said and done.

For those of you in the Bay Area who are interested, Yoga on the Labyrinth asks for a donation of $10 to $20 for attendees, and it’s well worth it. Oh and guess what? The team from LUNA Bar was there giving out some samples, so I walked away with some tasty bars as well. Namaste!

My favorite meal of the week

Changing subjects to something less spiritual. Do you guys brunch? You know, go out to a mid-morning meal on Saturdays or Sundays? I have to admit that Dave and I do not brunch. We’re definitely in the minority here in San Francisco, as brunch is a huge deal. However, up until just a few weeks ago, I taught group fitness classes on the weekend mornings, so that usually eliminated my ability to brunch.

Epic Roasthouse brunch via A Lady Goes WestShown above: Dave and me in front of the Bay Bridge after brunch at Epic Roasthouse. Food shown includes sparkling wine and grapefruit mimosas, lamb meatball skewers on tzatziki couscous, warm spinach salad and yellow-tail ceviche with avocado.

However, this past Sunday, Dave and I joined a couple of our friends for an outdoor brunch at Epic Roasthouse on the Bay. It was so wonderful. The weather was perfect, the food was good and so was the company. It felt strange to get up and get ready for a nice meal out so early in the day, but it was definitely worth it. While I don’t think Dave and I will be standing in 90-minute lines for brunch like the rest of the City any time soon, I do think we’d consider going again. And mimosas? Yes, please.

My favorite at-home treat this week

Have you guys heard of Zeel? It’s an on-demand service for same-day or next-day massages in your own home. How cool, right? The folks at Zeel reached out to me to try out the service gratis. Well, I obliged and am so glad I did. It was so easy, and I had a fabulous massage in the privacy of my own little apartment. All you have to do is sign up via an app on your phone, choose the time, whether you want a male or a female licensed masseuse, a Swedish or deep tissue massage and that’s about it.

Zeel on DemandThat’s my masseuse’s shirt. She was so kind as to hold it out so I could get a good photo.

Shortly after booking a service, I received a call from my friendly masseuse confirming my appointment for the next day. On the day of, she arrived fifteen minutes early, with a portable massage table and all the tools we’d need for a massage, including some spa music and scented oils. All I had to do was provide an area for the massage table and two sheets and a pillowcase. Easy enough. 

My experience with Zeel was great. I found the app easy to use, I found the customer service excellent and I found my massage just what I needed. I would definitely use this service again. The coolest part to me? Typically, when you go get a massage and you finish up, you’re in a very relaxed zone. You don’t want to re-enter the real world, pay for your service and schlep home, completely erasing your feeling of zen. Therefore, getting a massage at home is perfect. I was not sure what I would think about doing something like this in my tiny apartment, but once you lay down and close your eyes, it seems like a spa. Sure does. 

Right now Zeel is available in the Bay Area, New York area, Los Angeles area and South Florida, but they are expanding to new cities soon. And guess what? Zeel is so kind to offer A Lady Goes West readers a chance to sign up and get $25 your first service. You can use this for a one-time massage (normal price is around $110 in the Bay Area) or for a monthly subscription in the Zeelot program (normal price $84 a month in the Bay Area), which also means you get a massage table to keep at your house and reduced massages. Use the promo code: ZeelALGW. And enjoy!

My favorite links of the week

A few things that you may have missed on A Lady Goes West:

  • Protein powder, smoothies and workouts — Blue chocolate protein milk-shake smoothie and workouts. Has anyone tried this one yet? I’ve had it five times!
  • Group fitness review — Les Mills BODYPUMP 92 review — This one was super popular, thanks to all you Les Mills lovers out there. Consensus? It’s hard.
  • Healthy fruits and foods — Are you eating this sweet and satisfying fruit? — I am still loving all of my delicious prune snacks and so is Dave.
  • A little bit of everything — This Thursday calls for some Thinking Out Loud — Not much to say about this one, but not every post can be well-done. 

I also really enjoyed these great tips on cooking from The Huffington Post, “50 Time-Saving Kitchen Hacks the World Needs to Know.”

Speaking of food, CHECK THIS OUT! Here’s a fun one that I wrote for the Wine Sisterhood blog on how to manage your portions without using a measuring cup: “New Year. New You. Simple portion control tips.”

Okay guys. That’ll do it. I hope you have a wonderful weekend. It’s time to get this move done! See you soon!

Read more Friday Favorites

If you’ve enjoyed browsing through this post, see below for previous editions or visit the the link-up hostesses, Heather, Katie and Clare. 

  1. A snack, a purse and a ritual
  2. A delivery, a bra and a guy
  3. A sweet, a wine and a read
  4. A drink, a gadget and a plan 
  5. A time, a bottle and a powder
  6. San Francisco edition
  7. Beauty edition
  8. Beach vacation edition
  9. Hidden meanings
  10. Kicks, a book and a bowl
  11. The very best sweatshirts
  12. Party hosting and froyo
  13. Fourth of July daytime activity
  14. Beauty basics edition
  15. Workplace edition
  16. Shopping, sales and a show
  17. The foods I always buy
  18. Sushi, a game and pants
  19. Fitness apps
  20. Delicious and healthy products
  21. Comfort, fitness and function
  22. Beauty, buddha and blog events
  23. Dining, the city and gift ideas
  24. POPSUGAR, sweets and such
  25. A bunch of fun stuff
  26. e-book, food, picnic and tunes
  27. A link, a superfood and a mask
  28. Pants, shoes, food and links
  29. Dining, protein and goodies
  30. Shopping, events and a book
  31. A gym bag, pumpkin and juices 
  32. Workout gear, a top and a massage
  33. prAna, a watch, tea and more
  34. Tasty stuff and gift sales
  35. Decor, bars, boots and a drink
  36. Flowers, music and more
  37. Coqueta, a brush and food
  38. My people and the holidays
  39. Beauty, bling and entertainment
  40. A hodge-podge of goodies
  41. Just a few special things
  42. Tasty food, drinks and moving

Questions of the day

What are you up to this weekend? Any plans for the Super Bowl? Do you brunch?

Ashley signature

Filed Under: City Living, Friday Favorites, Restaurants, San Francisco, Weekends Tagged With: brunch, Epic Roasthouse, Friday Favorites, Wine Sisterhood, Yoga on the Labyrinth, Zeel on demand massages

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Megan @ Skinny Fitalicious says

    January 30, 2015 at 3:11 am

    I need to find a Zeel in Phoenix and sign up for it weekly. That’s the coolest service ever. Good luck with the move & happy brunching!
    Megan @ Skinny Fitalicious recently posted…Sun Dried Tomato Red Pepper No Bean HummusMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:31 am

      Hi Megan! Thanks. We all need massages some times. The move is done. Hope you’ve had a lovely weekend!
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  2. Chrissy @Pink Polish and Running Shoes says

    January 30, 2015 at 3:36 am

    That yoga class sounds like an incredible experience! What an awesome idea. Good luck with your move Ashley and have a great weekend 🙂
    Chrissy @Pink Polish and Running Shoes recently posted…Friday Favorites #4My Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:32 am

      Hi Chrissy! Thank you!! Hope you’ve been having a great weekend:)
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  3. Stacie @ SimplySouthernStacie says

    January 30, 2015 at 4:18 am

    That yoga class looks like the best thing ever! We have a huge cathedral church downtown that I get goosebumps just thinking about. I can’t imagine doing yoga in there with music playing. Such an experience!
    Stacie @ SimplySouthernStacie recently posted…Looking Back: January 2015 Goals UpdateMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:33 am

      Hi Stacie! I know, it was the coolest yoga class ever! Hope you’ve had a lovely weekend:)
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  4. Marielle says

    January 30, 2015 at 4:58 am

    That yoga class looks amazing, how fun! And I love going to brunch, however my husband does not so I usually go with girlfriends. Yay for moving today, I’m sure it will go smoothly. You should reward yourself with some wine tonight!
    Marielle recently posted…15 Minute Barre Booty WorkoutMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:33 am

      Hi Marielle! Moving is done! And brunch with girlfriends is always a good way to go too! 🙂 Hope you’ve been having a great weekend!
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  5. Sue @ This Mama Runs for Cupcakes says

    January 30, 2015 at 5:18 am

    OMG, a masseuse that comes to your house?? I need one of those. Actually, no, it wouldn’t be relaxing with my two rowdy boys running around 😉
    Sue @ This Mama Runs for Cupcakes recently posted…Reese’s Peanut Butter Brownies: A “healthier” brownieMy Profile

    Reply
    • Ashley says

      January 30, 2015 at 8:22 am

      Hi Sue! Yes, it was pretty cool. You’d definitely need to do it during some alone time hehehe. Momma needs her peace and quiet!! Hope you have a wonderful weekend:)

      Reply
  6. Jen@jpabstfitness says

    January 30, 2015 at 6:37 am

    Happy moving day!
    Not a superbowl person, I couldn’t even tell you who was playing, I would have to google it.
    The husband and I used to brunch when we first got married, now we have 4 kids who go ape crap crazy if they don’t eat first thing when they wake up.
    Jen@jpabstfitness recently posted…Friday Fitness {2}My Profile

    Reply
    • Ashley says

      January 30, 2015 at 8:21 am

      Hi Jen! hahahha. I’m hungry as soon as I wake up to. I actually ate a mini-breakfast before brunch because I couldn’t wait. But yes, brunch with four kiddos may be tough. Happy Friday to you!! 🙂

      Reply
  7. Carrie (This Fit Chick) says

    January 30, 2015 at 7:41 am

    I love brunches, but WOW 90 minutes!! Those mimosas must have tasted good, haha! I’ve never heard of Zeel, but I want a massage- very neat idea!
    Carrie (This Fit Chick) recently posted…How to Eat Out at RestaurantsMy Profile

    Reply
    • Ashley says

      January 30, 2015 at 8:20 am

      Hi Carrie! Luckily, we didn’t have to wait 90 minutes for our brunch, but it’s a VERY common thing here. Crazy foodies in SF! Hope you have a happy Friday. Get yourself a massage. 🙂

      Reply
  8. Ashley @ My Food N Fitness Diaries says

    January 30, 2015 at 7:44 am

    Good luck moving today! I hope it all goes smoothly for you guys. 🙂

    I LOVE brunch, but we don’t actually go “brunching” often. Every once in awhile, but it’s a rare occasion. I bet there’s some amazing brunch spots in the SF area!
    Ashley @ My Food N Fitness Diaries recently posted…Friday Favorites: 01/30/15My Profile

    Reply
    • Ashley says

      January 30, 2015 at 8:20 am

      Hi Ash! Thanks! Brunch with a little one may be more difficult! heheh! 🙂 Happy Friday!

      Reply
  9. Mattie @ Comfy & Confident says

    January 30, 2015 at 8:42 am

    That yoga class looks amazing! It must of been incredible to be in such an amazing space. Talk about getting your zen on 🙂
    Mattie @ Comfy & Confident recently posted…Super Bowl FoodsMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:34 am

      Hi Mattie! Oh I got my zen on alright! Hope you’ve been having a great weekend:)
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  10. Susie @ SuzLyfe says

    January 30, 2015 at 9:00 am

    That yoga class.
    That would be the most surreal practice. I can’t even imagine–the lighting, the music, the setting. Truly transcendent! And then a great meal and massage on demand…sign me up! Have a great weekend!
    Susie @ SuzLyfe recently posted…Whole Foods Streeterville, Lunch Dates, and MY ChallengeMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:35 am

      Hi Susie! I know! I want to go back to that class and get another massage right now hehe! Hope you’ve been having a great weekend:)
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  11. Sara @ Lake Shore Runner says

    January 30, 2015 at 9:07 am

    I could go for a massage right about now! I actually think I am going to schedule one soon before I kick up my running routine. How nice that they come to your home! Happy Friday 🙂
    Sara @ Lake Shore Runner recently posted…Five Things Friday: What is Making Me HappyMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:35 am

      Hi Sara! Thanks! And yes, you totally should get a massage before your running program starts and during it! Hope you’ve had a great weekend! 🙂
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  12. Jane says

    January 30, 2015 at 9:08 am

    Best of luck with the move! It can always be stressful — but just think of how good that glass of wine will feel later 😉
    Jane recently posted…So Yeah, About Last Weekend.My Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:36 am

      Hi Jane! Oh yes! Moving is done and I enjoyed my wine! Hope you’ve had a wonderful weekend! 🙂
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  13. Jen @ Bagels to Broccoli says

    January 30, 2015 at 11:03 am

    I’ve never heard of Zeel but oh lordy, am I gonna look them up right this second!
    Jen @ Bagels to Broccoli recently posted…Links I Like #13: 1.30.15My Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:43 am

      Hi Jen! Hope you have it in your city! And of course, hope you’re having a great weekend. 🙂
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  14. Katie @ Daily Cup of Kate says

    January 30, 2015 at 1:14 pm

    Love the idea of massage on demand! AND yoga in a church! So cool! I had several mimosas on our honeymoon– so good 🙂
    Katie @ Daily Cup of Kate recently posted…Playa Del Carmen, Mexico: Where We StayedMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:44 am

      Hi Katie! I bet you did! Hope you’ve had a great weekend:)
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  15. Katie @ running4cupcakes says

    January 30, 2015 at 1:37 pm

    ahhhh moving – good luck!! Can’t wait to hear all about the new place. 🙂 Have a great and productive weekend. Thanks for linking up!!
    Katie @ running4cupcakes recently posted…Friday Favorites: South Padre Island RecapMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:44 am

      Thanks, Katie! And thanks for hosting!! 🙂
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  16. Lauren @ The Bikini Experiment says

    January 30, 2015 at 1:38 pm

    I wish Scott and I did brunch more too! It’s always a nice treat. And an excuse for a mid-day cocktail! 🙂 Hope the move goes smoothly. Love the massage idea!

    Reply
    • Ashley says

      February 1, 2015 at 8:45 am

      Hi Lauren! Sure is! And thanks, the move is done. Hope you’ve been having a great weekend!
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  17. Rebecca @ Strength and Sunshine says

    January 30, 2015 at 1:44 pm

    Good luck with moving! I hope it all goes smoothly today! XOXO
    That sounds like one awesome yoga experience! What ambiance!
    Rebecca @ Strength and Sunshine recently posted…Friday Finisher 1/30/15My Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:49 am

      Thanks, Rebecca! The move is done! Hope you’ve been having a great weekend:)
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  18. Jessica @ kiwiyogirunner.com says

    January 30, 2015 at 10:58 pm

    That yoga class sounds beautiful! Kindof wishing I lived in the Bay Area now 🙂 hope the moving goes well, I know how stressful that can be! Harness that yogic breathing! 🙂
    Jessica @ kiwiyogirunner.com recently posted…The one with sprinkles and lazinessMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:53 am

      Thanks, Jessica! I needed some yogic breathing this weekend for sure. The move is done! Hope you’ve been having a wonderful weekend:)
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  19. Jess @hellotofit says

    January 31, 2015 at 6:30 pm

    Massage-on-demand?? What a genius idea! Happy weekend 🙂
    Jess @hellotofit recently posted…Take the leap: 30 Days of Yoga ChallengeMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:48 am

      Hi Jess! I know. There are so many things I’d like to have on-demand. hehehe. Hope you’re having a great weekend! 🙂
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  20. Brittany says

    January 31, 2015 at 7:08 pm

    I don’t have many brunch spots in my town…which is so sad because I WANT TO BRUNCH! Thankfully Seattle is just a hop, skip, and a jump away so if I REALLLYY need to..I can go there.
    Brittany recently posted…A Day OffMy Profile

    Reply
    • Ashley says

      February 1, 2015 at 8:46 am

      Hi Brittany! For sure! I’ve never been to Seattle but I have a friend moving there so it’s on my list. Hope you’ve had a fabulous weekend so far! 🙂
      Ashley recently posted…Friday Favorites: A bunch of feel-good stuffMy Profile

      Reply
  21. Tricia @ A Couple of Dashes says

    February 3, 2015 at 4:16 pm

    That yoga class looks absolutely amazing. It’s definitely not your typical crowded stuffy studio!

    I LOVE to brunch with my friends, but we don’t do it as much as we should. This should be a new goal for 2015! MORE BRUNCH!
    Tricia @ A Couple of Dashes recently posted…What’s A Watermelon Loving Wino To Do When Target’s Hatin’?My Profile

    Reply
    • Ashley says

      February 4, 2015 at 7:44 am

      Hi Tricia! I’m with you — brunching was not on my goal’s list, but it sure would be a nice thing to do more of. 🙂 Hope you have a fabulous week! 🙂
      Ashley recently posted…What a difference a week makes + my eatsMy Profile

      Reply

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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How was your weekend, friends? Did you take care o How was your weekend, friends? Did you take care of yourself in some way? This weekend, I did a workout, worked, walked outside in the sunshine with my fam, spent far too many hours looking online for area rugs, and I caught up with four friends over the phone, which was good for the soul. I also had some wine, some veggies, a PBJ, a brownie from Panera and wore nothing but activewear and pajamas, with a little lipstick too. Charlotte doesn’t exactly feel like home yet, but we’re getting more and more settled as the weeks go on. Hope you had a good one! What’s one thing you did this weekend?
Brady was all smiles for his first official day of Brady was all smiles for his first official day of preschool as a Charlotte resident (while wearing big-boy undies, BTW). And let's be honest, I was all smiles too. Although I love spending every waking second with this adorable curly haired boy, I also love some time to myself, so I can fit more work into the regular workday and maybe a workout too. Fun fact: Even though I'm an extrovert, over the last year, nothing seems to recharge me like some time alone to think and just be -- and that's not always easy to come by as a mom of a toddler during a year-long pandemic. What recharges you, friends? Hope you can get some of it this week.
G.I.V.E.A.W.A.Y closed!! 🎉 Who gets excited for G.I.V.E.A.W.A.Y closed!! 🎉 Who gets excited for protein powder like I do? I've tried so many protein powders over the years, and this is hands-down my favorite -- Organifi Complete Plant-Based Protein. It's 100 percent organic, has no soy, no whey, it's vegan, gluten free and dairy free, and each serving has 20 grams of plant-based protein. But the most important part: It tastes delicious mixed with nothing but water. I'm a fan of the chocolate flavor, but the vanilla is good too. I drink this protein powder several times a week, and I look forward to it after a tough workout. As a little thank-you for following, I'd love to give away one tub of @organifi protein to one lucky winner. And if you want to try out anything from Organifi in the future, my code, ALADYGOESWEST, gets you 15 percent off on the site, and I highly recommend the GOLD powder for a nightly relaxing treat too.
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Here's how to enter to win:
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(2) Follow @aladygoeswest and @organifi.
(3) Leave a comment on this post telling me which flavor you want to try and tag a friend.
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Each comment is an entry, and you can leave more than one. This giveaway is not associated with Instagram and will close Saturday, March 6. You must live in the U.S. in order to win. Thanks for playing and good luck!
I've got to be honest, I'm much more of a writer t I've got to be honest, I'm much more of a writer than an Instagrammer and many times I feel like what I want to share doesn't fit well into a grid. But I'm able to bring much more long-form content to my blog each week. Speaking of that, this week, I debuted a new series called "A Lady Goes West Advice Corner" which has been something I've wanted to put together for a while. In this series, I'm taking totally anonymous questions from YOU and giving you some neutral third-party advice on it all. Here are the questions I addressed in the first advice corner edition:
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-“I became a first-time mom last spring and am currently dealing with all things motherhood. How do I deal with my expectations vs. reality of being a mom?" (such a good one, and I've been there)
-“How do you deal with days when you don't love your body? I think we can all relate to looking in the mirror and being disappointed with what we see?" (this happens to us all)
-“How do you deal with comparing yourself to others on social media and not feeling like everyone is doing things better than you?" (spoiler alert: everyone has their issues that you don't see)
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The answers are long, they come from my heart, and I hope they can provide some value to you! If this is something you're interested in, head over to A Lady Goes West today to check it out, and you can submit a question for the next edition.
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Here's the direct link: https://aladygoeswest.com/ask-me-anything-a-lady-goes-west-advice-corner-first-edition/
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Have a great night, friends! And when in doubt, talk it out.
G.I.V.E.A.W.A.Y closed! 🎉 Who doesn't love a co G.I.V.E.A.W.A.Y closed! 🎉 Who doesn't love a collagen giveaway? As a little thank-you for following, I wanted to do a giveaway of one of my favorite products. I've been using Vital Proteins collagen in my morning tea latte for years, and not only does the collagen creamer add a great taste, but it also supports healthy hair, skin, nails and joints too. Today, I'm giving away not only one canister of collagen creamer, but also a canister of collagen peptides to one lucky winner.
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Here's how to enter:
(1) Like this post.
(2) Follow @aladygoeswest and @vitalproteins.
(3) Leave a comment on this post tagging a friend who wants healthy skin and joints.
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You can leave as many comments as you want, and each one serves as an entry. You can earn an additional entry by sharing this post to your stories and tagging me. This giveaway closes on Saturday, February 27. The winner must live in the U.S. And this giveaway is not associated with Instagram. Good luck, and thanks for being here! 🙂 xoxo
HOME! We closed on and moved into our home in Char HOME! We closed on and moved into our home in Charlotte over the weekend, and we're so excited to get settled in our new neighborhood, city and state after many weeks of transition. In honor of this momentous occasion, I thought it would be fun to look back at the places Dave and I have lived together over the last 12 years. Here's what it has looked like -- and each place has been special for different reasons:
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-2009-2012 in a high-rise condo in downtown Orlando, where we lived when we got married.
-2012-2013 in a one-bedroom apartment in South of Market in San Francisco, which was always freezing no matter the time of day or year.
-2013-2014 in a tiny studio apartment in Nob Hill in San Francisco, which was only 550-square-feet, but we could hear the cable cars out of our always-open windows, so that was cool.
-2014-2017 in a two-bedroom townhouse in Walnut Creek, where we brought home both Rudy and Brady and had many sleepless nights.
-2017-2021 in a house that we owned in Pleasant Hill outside of San Francisco, which was across the street from a Starbucks so we went there way too often.
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And now we're here in Charlotte. It's good to be home! I'd love to know: Where do you call home?
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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