A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Friday Favorites: Pilates, sneaks and more

March 27, 2015 By Ashley 67 Comments

Hello there, my friends! A very happy Friday going out to you. 

Today, after teaching an early morning BODYATTACK class and doing some work, I’m attending a fitness event in the afternoon in Berkeley, which I’m pretty excited about. (Be sure to check me out on Instagram for the details.)

This weekend looks to have a good mixture of activity and relaxation in store. Dave’s parents are coming back to town tonight on their way home from a vacation in Northern California, so they are staying with us, and we’re going out to dinner. Tomorrow, I’ll probably hit up the gym for a strength session, and Dave and I are going to a party in the evening. And on Sunday, we rest.

As usual, today I’m sharing a bunch of unrelated fun items that have been making me happy lately. Here goes our weekly “Friday Favorites.”

My favorite recent lunch-break

Yesterday, I had the pleasure of a fun little outing in the middle of the day. I got my hair done-up in a sweat-friendly braid, and I attended a Pilates class. Good stuff, right? A mixture of beauty and fitness is certainly one that I enjoy, so I was very excited when the PR rep for OnPointe Training and The Social Beauty Company invited me for a little bit of both. 

First up, I was welcomed at The Social Beauty Company, where a lovely stylist quickly pulled my hair back into a side braid. This braid was supposed to keep my hair away from my face, but also be cute enough to wear out-and-about after class. It sure was. It stood the test of two workouts yesterday. 

Braid and The Social Beauty Company via A Lady Goes WestHere’s a look at my braid, as well as the inside of the beauty salon on Lombard Street in San Francisco.

Next up, was a one-hour machine Pilates class at OnPointe Training in the Marina neighborhood. OnPointe Training has been open for about eight months and offers classes and private-training sessions. The owner of the studio, Kaitlyn Rhoades, is a former professional ballerina, who danced with the American Ballet Theatre. After devoting her entire life to dance and becoming injured and worn out, she wanted to find a way to share her passion for safe and corrective movement in the form of Pilates. Kaitlyn did a stint at hard-core gym facility, where she found that members were intimidated and lost in the shuffle, so she decided to open her own private studio that was open to and caters to everyone, regardless of fitness level. To stay true to that, no classes at OnPointe have more than four attendees and everyone gets kind and personal attention.

OnPointe Training and Kaitlyn Rhoades via A Lady Goes WestHere’s the friendly owner of OnPointe Training, former ballerina Kaitlyn, who is just as sweet as she looks. 

My class included a lot of flexibility and strength work on the Pilates reformer machine. Kaitlyn was the teacher, and she coached all four of us participants through a workout that took each muscle group to fatigue. We were lying on our back for most of the workout, and worked our glutes, legs, arms, back and core. While there was no impact, nor a lot of sweating, I definitely felt the burn during several moments of fatigue. Not to mention, I felt long and lean after it was done — better than when I arrived, for sure. I need workouts like that every once in a while and would love to spend more time doing Pilates in the future. If you’re in the Bay Area and looking for a nice day of beauty and fitness, may I suggest you stop by these two places? You’re sure to find smiling faces, good customer service, a sleek hairdo and an effective workout. Thanks for having me, Kaitlyn and The Social Beauty Company team!

My favorite new sneaks

Listen up gym rats, if you always wear your gym shoes inside or in the group fitness room and they never get dirty, that doesn’t mean you don’t need to replace them. I am adamant about switching out my cardio/BODYATTACK sneakers every six months, because I put so much wear and tear on them with all the high-impact moves that are involved in teaching and taking the one-hour class. When the inside cushioning of your shoes wears down, you could end up injured and nobody wants that.

New Nike shoes via A Lady Goes WestYou can’t go wrong with the Nike Womens Air Zoom Pegasus 31 in Hyper Jade/Black/Hyper Punch when you’re jump-jacking and tuck-jumping. 

These turquoise sneakers are the exact same model and style as my current BODYATTACK sneakers, just in a different color. This is my current favorite shoe for the cardio class, because there is a nice thick sole, plenty of cushioning and side-to-side support for all of the lateral exercises performed. I usually like to get totally different shoes for a little variety, but when you find something that works, stick with it. 

My favorite new piece for the home

It’s been almost two months that Dave and I have been in our new place. Wow, time flies. Slowly, but surely, we’ve been decorating and just welcomed a new addition to our living room.

Decorative living room chair via A Lady Goes WestPatterns? Rivets? I mean, what is not to like about this Sarah Printed Fabric chair from Macy’s?

After much debate, a ton of online and in-person shopping, we finally settled with this fancy decorative chair. We couldn’t get the matching piece to our tan couch, because the living area doesn’t have enough room, so we decided to go with a totally unrelated color. It’s not an exact match to our decor, but it just seems to fit. I was a little nervous about ordering a chair online without being able to see it in person, but it’s even better than expected (well to me at least — Dave, on the other hand, is not totally sure he’s a fan). I love it though! Speaking of home decor, I think I will put together a little tour of our new pad for you soon.

My favorite little product

Hand lotion? Yes, this fancy little hand-cream was part of my stocking that my Mom gave me all the way back at Christmas. I have a habit of “saving” things for a while before using them. Well, I finally pulled out this hand-cream and am sorry I waited so long. I was missing out.

Hand creamPlease pay no attention to the bare nails, just look at the well-moisturized fingers compliments of the AAA Aroma Juniper & Lemon Luxury Hand Cream.

Don’t you just love a thick cream to moisturize your hands and nails during the day when you’re on-the-go? The smell is great, and the texture is even better, so this little thing has been riding around in my gym bag as of late. Thanks, Mom. Just another thing that I would normally not buy for myself, yet I love to have.

My favorite links of the week

Hope you didn’t miss out on some of the good stuff from A Lady Goes West:

  • Fun and fitness — My weekend and my weekly workout recap
  • Cute clothes and jewelry — Fun fashion services: Stitch Fix and Rocksbox
  • A food diary — I don’t like bad people, I do like good food
  • Q&A — A 20-question “get to know me better” survey

That should do it for today, my friends! Have a wonderful weekend, and I’ll talk to you very soon.

Read more Friday Favorites

If you’ve enjoyed browsing through this post, see below for previous editions or visit the the link-up hostesses, Heather, Katie and Clare. 

  1. A snack, a purse and a ritual
  2. A delivery, a bra and a guy
  3. A sweet, a wine and a read
  4. A drink, a gadget and a plan 
  5. A time, a bottle and a powder
  6. San Francisco edition
  7. Beauty edition
  8. Beach vacation edition
  9. Hidden meanings
  10. Kicks, a book and a bowl
  11. The very best sweatshirts
  12. Party hosting and froyo
  13. Fourth of July daytime activity
  14. Beauty basics edition
  15. Workplace edition
  16. Shopping, sales and a show
  17. The foods I always buy
  18. Sushi, a game and pants
  19. Fitness apps
  20. Delicious and healthy products
  21. Comfort, fitness and function
  22. Beauty, buddha and blog events
  23. Dining, the city and gift ideas
  24. POPSUGAR, sweets and such
  25. A bunch of fun stuff
  26. e-book, food, picnic and tunes
  27. A link, a superfood and a mask
  28. Pants, shoes, food and links
  29. Dining, protein and goodies
  30. Shopping, events and a book
  31. A gym bag, pumpkin and juices 
  32. Workout gear, a top and a massage
  33. prAna, a watch, tea and more
  34. Tasty stuff and gift sales
  35. Decor, bars, boots and a drink
  36. Flowers, music and more
  37. Coqueta, a brush and food
  38. My people and the holidays
  39. Beauty, bling and entertainment
  40. A hodge-podge of goodies
  41. Just a few special things
  42. Tasty food, drinks and moving
  43. A bunch of feel-good stuff
  44. Home, car and fitness finds
  45. Sweets, cooking, beauty and blog
  46. Gold, yoga, photos and more
  47. Celebs, scents, games and more
  48. Food, shoes, stretches and fun 
  49. Purse, snack, plant and more
  50. Fresh, healthy, clean and square

Questions of the day

What’s on your agenda this weekend?

What’s something you’ve discovered lately that you love?

What’s an essential item you have to keep with you during the day?

Ashley signature

 

 

Follow along with me on Bloglovin‘, Twitter, Instagram, Pinterest and Facebook.

Filed Under: Beauty, BODYATTACK, Class reviews, Friday Favorites, Group Fitness, Healthy living, Home and decorating, Shopping Tagged With: BODYATTACK, Friday Favorites, Kaitlyn Rhoades, Nike shoes, OnPointe Training, Pilates, Pilates machine, The Social Beauty Company

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Lisa @ Running Out Of Wine says

    March 27, 2015 at 3:09 am

    Im glad the chair worked out! We are now on the hunt for a chair/ottoman as an accent piece to the couches we got. We will probably wait until the couches are delivered and can see how they look. I would like a big comfy reclining chair but I also want something fun and colorful since our couches are grey and white!
    Have a great weekend:)
    Lisa @ Running Out Of Wine recently posted…Thinking About Spring And Other Random StuffMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:42 am

      Hi Lisa, Well if we chose by “comfort” we would not have ended up with this chair. But it seems like all the super comfy recliners are hideous and huge hahaha. Good luck on your hunt for the perfect ottoman/chair set. I know it’s not easy. And go with color!! 🙂 Hope you have a lovely Friday and weekend!

      Reply
  2. Chrissy @Pink Polish and Running Shoes says

    March 27, 2015 at 3:24 am

    The chair looks great! I love accent pieces like that. I also noticed the blue rug you’re standing on in the hand lotion pic. I have a very similar one in my bedroom. Have a great weekend Ashley!
    Chrissy @Pink Polish and Running Shoes recently posted…The Get To Know Me Better SurveyMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:43 am

      Hi Chrissy! Really? Neat! It’s a big area rug in our living room and I got it from Wayfair. Yay for survey time! Coming to check yours out soon! Happy Friday!!

      Reply
  3. Marielle says

    March 27, 2015 at 3:34 am

    Picking out furniture always takes awhile, but it’s so fun too! When we moved we had to get new rugs, a coffee table, dining room table and couches. It was nice for us to finally purchase new things since we always had hand me downs! Love the chair you got! Have a good weekend!
    Marielle recently posted…Flexibility Training During PregnancyMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:47 am

      Hi Marielle! Yes, I like having brand new stuff, and even though it takes a long time — picking out the right items is important. We’ll move again I’m sure, but at least we weren’t forced into small items like we were when living in the city. Hope you have a lovely Friday and weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  4. Tina Muir says

    March 27, 2015 at 3:51 am

    Its the katniss hairstyle, and I love it!! Very jealous, wish I had someone to do that for me 🙂 Looks great! As for your new kicks…they are nice, but wish they were another brand 😉 Hehe! You are so sophisticated with your furniture, steve and I are definitely not as good at that as you! Love it! Have a great weekend friend 🙂
    Tina Muir recently posted…Inspirational Interview- Emily SissonMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:41 am

      hhahha thanks Tina, I didn’t think of it as Katniss hair. But I guess so. And yes, I’m having fun with our furniture shopping and picking out things we didn’t have in our last little city apartment. Hope you have a lovely Friday and weekend!! Happy running:)

      Reply
  5. Gretchen | Gretchruns says

    March 27, 2015 at 4:20 am

    Your hair looks great like that! I’ve never gotten my hair styled before, but that could be a lot of fun. I love your new shoes as well! I replace my running shoes religiously, but don’t really think about my cross training shoes (in fact I usually use retired running shoes!). Now I’ll be more careful about that..didn’t even think of it before! 🙂 Happy Friday!
    Gretchen | Gretchruns recently posted…Top Five Friday #5 – Spring FoodMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:40 am

      Hi Gretchen! All shoes need to be replaced for sure, but you need to do the running/cardio ones the most frequently. I hope you have a lovely Friday and weekend!

      Reply
  6. Susie @ SuzLyfe says

    March 27, 2015 at 4:23 am

    Such fun hair. I always envy people who have those types of mad skillz. I can do it to horses, but not myself/humans. And I love love love me some reformer pilates. The megaformer is basically my jam. I remember hunting for the perfect pieces for our apartment–there is a lot of fun in it, but soooo much frustration! Have a great weekend!
    Susie @ SuzLyfe recently posted…Jessica’s Naturals (giveaway) and Gluten Free Dairy Free Zucchini Bread (recipe)My Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:39 am

      Hi Susie! I’ve done a few classes on reformer machines over the past few months and really like how it makes my body feel. And shopping for the home can take a terribly long time, and we still have an entire room left to fill! You can braid horse hair? That’s cool hehehe! 🙂 Happy Friday!

      Reply
  7. Stacy @ Sweating Tulipz says

    March 27, 2015 at 4:44 am

    So glad you are recommending those shoes…I just ordered them (in pink) as the first sneaks I will wear when I get out of this boot! CAN’T WAIT!

    That chair is so cute…I love adding a pop of pattern in a piece of furniture!

    I really wanted to start wearing more braids and learn how to start doing all of the crazy ones for workouts, then I got my hair cut. I’m loving that braid on you!

    I have been carting around Bath and Body Works Christmas scent Vanilla Bean Noel hand crème. I think I could use it all year. There is nothing like a thick, great smelling lotion to refresh your dry hands!

    Have a fantastic weekend!

    Reply
    • Ashley says

      March 27, 2015 at 6:37 am

      Hi Stacy! Vanilla is usually my scent of choice, and I love all the stuff from Bath & Body of course. So funny you ordered these shoes — and I HAVE the pink ones, but have been wearing them out. Hoping you get out of that boot soon. Short hair is great for summer, and I’m sure you can at least do the top part of the braid? 🙂 heheh Have a lovely Friday!

      Reply
  8. Bri says

    March 27, 2015 at 5:15 am

    I love those shoes! And that chair. <3 I've been hunting for some good, light shoes for indoor training and was thinking about Nike Frees, but I haven't liked the look of the ones available around here. Those are so pretty though! May need to do some online shopping 🙂
    Bri recently posted…Mind over marathon: What to do when your body wants to quitMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:36 am

      Hi Bri, For weightlifting, I prefer a VERY flat and light shoe, so yes, the Nike Free would be great. I bought my shoes online, because the store didn’t have the color I wanted. DSW and Zappos have good ones. Hope you have a wonderful Friday and weekend! 🙂

      Reply
  9. Nikki says

    March 27, 2015 at 5:48 am

    I love the hairstyle! I’ve still not tried a pilates class and I really should! My go-to gym sneakers have got to be the Nike Lunarglide 6’s. So comfy. Have a good weekend!

    Reply
    • Ashley says

      March 27, 2015 at 6:34 am

      Hi Nikki! Nike makes some good shoes, and I’ve seen the Lunarglides. And Pilates is nice and gentle, but still packs a punch when it comes to making your core, trunk, arms and legs work. Give it a try some time (there are also mat Pilates classes, which don’t require the big machine). Hope you have a wonderful weekend! 🙂

      Reply
  10. Jill @ Champagne for Everyday says

    March 27, 2015 at 6:34 am

    Great post!! I am loving the shoes, the braid is beyond adorable, and I love the sound of On Pointe!! My goal is to be working less hours by this September, and to become a weekly regular at Pilates at a studio like this. Goodness knows, I need the one on one!

    Have a great weekend!!

    Jill
    Jill @ Champagne for Everyday recently posted…A Statement Necklace and a Skater Dress: Spring Fling feat. RocksboxMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 6:44 am

      Hi Jill! This one would be great for you. And man, I hope you get to start working less. I know how the long hours at a desk job can take a toll on someone’s health, no matter how hard you try. Hope you have a great Friday and weekend, girlfriend!! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  11. Lauren says

    March 27, 2015 at 7:13 am

    I love love love the color of those shoes. Also your hair looks awesome with that braid. I have zero hair skills and totally wish I had someone to do my hair for me everyday, haha!

    Reply
    • Ashley says

      March 27, 2015 at 10:51 am

      Hi Lauren! I know, I’m bad at hair too, so it’s always fun to have someone else do it for me. Hope you have a great Friday and weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  12. Sam @ Grapefruit & Granola says

    March 27, 2015 at 8:30 am

    I always keep Chapstick with me. I have one in my purse, one in my desk at work and I keep one in my scrubs. My favorite flavor is cake batter!
    Sam @ Grapefruit & Granola recently posted…Knee Surgery: Week 3 RecapMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 10:56 am

      Cake batter chapstick? Now THAT’s yummy. I don’t think I’ve seen that. Happy Friday, Sam!

      Reply
  13. Erin @ Her Heartland Soul says

    March 27, 2015 at 9:07 am

    Ohh I love your sneakers! And that chair!
    Erin @ Her Heartland Soul recently posted…Friday FiveMy Profile

    Reply
    • Ashley says

      March 27, 2015 at 11:00 am

      Thanks, Erin! Happy weekend to you! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  14. Ashley @ My Food N Fitness Diaries says

    March 27, 2015 at 9:23 am

    Your braid is adorable! I can’t wait until my hair gets long enough to do something fun like that to it. And I also love your new shoes and your new chair! Lotsa fun stuff!

    Have a fabulous weekend, my friend! xo
    Ashley @ My Food N Fitness Diaries recently posted…Friday Favorites: 03/27/15My Profile

    Reply
    • Ashley says

      March 27, 2015 at 10:55 am

      Thanks, Ash! You could always just do the top half for the braid with the bottom part down. And a very happy weekend to you too!

      Reply
  15. Lauren @ The Bikini Experiment says

    March 27, 2015 at 9:56 am

    The braid is quite fabulous! Love the new chair too. Great design. Have a fun weekend!
    Lauren @ The Bikini Experiment recently posted…Friday Faves {3.27.15}My Profile

    Reply
    • Ashley says

      March 27, 2015 at 10:50 am

      Thanks, Lauren! I wish I could braid my hair on my own like that. Hope you have a nice weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  16. Bethann Stenseth says

    March 27, 2015 at 10:52 am

    Those sneakers are such a cool color! They remind me of the fabulous Tiffany blue ones that Nike releasees during the Nike Women’s marathons!

    Reply
    • Ashley says

      March 27, 2015 at 10:56 am

      Thanks, Bethann. Well these puppies will likely never run outside – no marathons for me hehehe. Happy Friday to you, pretty SoCal lady! 🙂

      Reply
  17. carissajaded says

    March 27, 2015 at 11:06 am

    Sounds like you have an excellent weekend ahead of you! The side braid is super cute. I also really like those tennis, and I desperately need to invest in a new pair.
    carissajaded recently posted…T.G.I.F. (Truth, Gratitude, I am, Fuck it) (2)My Profile

    Reply
    • Ashley says

      March 27, 2015 at 12:21 pm

      Hi Carissa! Thank you. Wish I could do the side braid to myself. And check out DSW or Zappos for some new sneaks! 🙂 Have a lovely weekend.
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  18. Shannon aka GirlsGotSole says

    March 27, 2015 at 4:54 pm

    Getting your hair braided followed by a good workout? It’s different and sounds cool.

    My favorite thing I always carry with me is hand santizer. I have a habit of touching my face, so keeping my hands clean is important.
    Shannon aka GirlsGotSole recently posted…Jeff Galloway’s Tips: Staying Injury-FreeMy Profile

    Reply
    • Ashley says

      March 28, 2015 at 6:58 am

      Hi Shannon! Thanks for stopping by. And yes, I’m with you on having hand sanitizer. I use it all the time. Hope you have a wonderful weekend!! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
    • Ashley says

      March 28, 2015 at 7:20 am

      And your blog is not letting me comment on it. Just tried twice! :(?? Weird. But I see you’re from Central Florida — I used to live in Orlando!
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  19. Marissa says

    March 27, 2015 at 7:15 pm

    Love your shoes! So fun:)
    Marissa recently posted…Friday Favorites #4: For the week of 3/27My Profile

    Reply
    • Ashley says

      March 28, 2015 at 6:59 am

      Hi Marissa! Thank you! Love a good colorful sneak. Hope you have a wonderful weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  20. Megan @ Skinny Fitalicious says

    March 27, 2015 at 7:26 pm

    I love furniture shopping! That chair is adorable. I’ll have to try out that hand cream. Mine are cracked like crazy right now. It’s so hot and dry in Phoenix.
    Megan @ Skinny Fitalicious recently posted…No Bake Grain Free Chocolate Walnut TrufflesMy Profile

    Reply
    • Ashley says

      March 28, 2015 at 7:00 am

      Hi Megan! Oh I bet you are SUPER dry in Arizona. I’ve never been, but can only assume. Hope you have a wonderful weekend!
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  21. GiGi Eats says

    March 27, 2015 at 7:55 pm

    LOVE pilates 🙂 I haven’t done it in so long though, BUT I AM READYYY!!!!
    GiGi Eats recently posted…Once Upon A Time… I Had A Large Intestine: Part 2My Profile

    Reply
    • Ashley says

      March 28, 2015 at 7:01 am

      Hi GiGi! That’s the thing about Pilates — seems like it’s going to be easy, but it gets you! Hope all is well with you! Have a fab weekend!
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  22. Annmarie says

    March 28, 2015 at 4:42 am

    Love your pretty side braid and those sneakers!!!! Can’t believe your hair stayed in through 2 workouts, mine would have totally fallen out! 😛
    Annmarie recently posted…Foodie Friday: Blueberry Vanilla Chia PuddingMy Profile

    Reply
    • Ashley says

      March 28, 2015 at 7:02 am

      Hi Annmarie! I know! I was impressed with the braid’s staying power. Usually my hair is a total mess, so it was nice to have it all back. Hope all is well with you! Enjoy your weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  23. Sam @ PancakeWarriors says

    March 28, 2015 at 9:30 am

    Ashley loving your side braid – I need to do that more often!! Love the turquoise shoes – and I’ve got getting a new pair for my interval training – so I’ll certainly be checking these out – thanks for the heads up!!
    Sam @ PancakeWarriors recently posted…Ultimate Butt WorkoutMy Profile

    Reply
    • Ashley says

      March 29, 2015 at 1:36 pm

      Hi Sam! Awesome! Hope you had a lovely weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  24. Carrie says

    March 28, 2015 at 9:53 am

    I have those Nikes, too! I love how bright and different they are!
    Carrie recently posted…Removing the JustMy Profile

    Reply
    • Ashley says

      March 29, 2015 at 1:37 pm

      Hi Carrie! Oh good! I love the way they look and feel. Hope you had a wonderful weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  25. Brittany says

    March 28, 2015 at 6:02 pm

    I love that braid! These events look like so much fun too. Happy weekend!
    Brittany recently posted…Quitters Sometimes WinMy Profile

    Reply
    • Ashley says

      March 29, 2015 at 1:37 pm

      Thanks, Brittany! Hope you had a lovely weekend! 🙂
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  26. Arman @ thebigmansworld says

    March 28, 2015 at 8:12 pm

    I love that chair…seriously would buy it and put it in the most obtrusive room! Have a great weekend!
    Arman @ thebigmansworld recently posted…Easy Couscous PaellaMy Profile

    Reply
    • Ashley says

      March 29, 2015 at 1:38 pm

      Thanks, Arman! 🙂 Hope your weekend was great!
      Ashley recently posted…Friday Favorites: Pilates, sneaks and much moreMy Profile

      Reply
  27. Sarah @ Making Thyme for Health says

    March 29, 2015 at 10:05 pm

    I’m loving that braid on you! Super cute. And nice sneaks too. I probably replace mine every 6-8 months but I’m also not nearly as active as you are.

    I can’t wait to hear more about the event in Berkeley! Leave it to you to keep up with all of the local fitness fun. 🙂
    Sarah @ Making Thyme for Health recently posted…Friday FavoritesMy Profile

    Reply
    • Ashley says

      March 30, 2015 at 7:43 am

      Thanks, Sarah! I love to go to as many fitness things as I can, and sadly I miss a lot while teaching my own classes. Happy Monday! 🙂

      Reply
  28. Catherine | Something Catchy says

    April 1, 2015 at 1:07 am

    Digging the braid and the new shoes! I tend to save things before I use them too. I’m trying to knock that habit because I also tend to forget about things… Looking forward to seeing more of your new home!
    Catherine | Something Catchy recently posted…Guide to Coachella PrepMy Profile

    Reply
    • Ashley says

      April 1, 2015 at 7:26 am

      Hi Catherine! I know, I know, why SAVE things when you buy them? I need to get better at that. I will use something new today! How about that? hahah! Happy Wednesday!

      Reply
  29. Carla (@charliesue) says

    April 13, 2015 at 12:09 pm

    Oh! That CHAIR!! Such a great choice, it’s a beauty!!
    Carla (@charliesue) recently posted…Crispy Cinnamon Granola (in Yogurt Parfaits!)My Profile

    Reply
    • Ashley says

      April 13, 2015 at 2:04 pm

      Thank you! I’m loving the chair!

      Reply

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  1. Do you need to become a better listener? - A Lady Goes WestA Lady Goes West says:
    April 2, 2015 at 2:17 am

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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  • Current faves: Leisurewear, animal print, TV and workouts
  • Ask-me-anything A Lady Goes West Advice Corner: first edition
  • Current faves: Our new house, new sneakers and workouts
  • Current faves: Moving day, easy breakfasts, TV and workouts
  • Five new things I’ve added to my life in the last year that I love

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The latest on Instagram

I've got to be honest, I'm much more of a writer t I've got to be honest, I'm much more of a writer than an Instagrammer and many times I feel like what I want to share doesn't fit well into a grid. But I'm able to bring much more long-form content to my blog each week. Speaking of that, this week, I debuted a new series called "A Lady Goes West Advice Corner" which has been something I've wanted to put together for a while. In this series, I'm taking totally anonymous questions from YOU and giving you some neutral third-party advice on it all. Here are the questions I addressed in the first advice corner edition:
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-“I became a first-time mom last spring and am currently dealing with all things motherhood. How do I deal with my expectations vs. reality of being a mom?" (such a good one, and I've been there)
-“How do you deal with days when you don't love your body? I think we can all relate to looking in the mirror and being disappointed with what we see?" (this happens to us all)
-“How do you deal with comparing yourself to others on social media and not feeling like everyone is doing things better than you?" (spoiler alert: everyone has their issues that you don't see)
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The answers are long, they come from my heart, and I hope they can provide some value to you! If this is something you're interested in, head over to A Lady Goes West today to check it out, and you can submit a question for the next edition.
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Here's the direct link: https://aladygoeswest.com/ask-me-anything-a-lady-goes-west-advice-corner-first-edition/
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Have a great night, friends! And when in doubt, talk it out.
G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen g G.I.V.E.A.W.A.Y!🎉 Who doesn't love a collagen giveaway? As a little thank-you for following, I wanted to do a giveaway of one of my favorite products. I've been using Vital Proteins collagen in my morning tea latte for years, and not only does the collagen creamer add a great taste, but it also supports healthy hair, skin, nails and joints too. Today, I'm giving away not only one canister of collagen creamer, but also a canister of collagen peptides to one lucky winner.
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Here's how to enter:
(1) Like this post.
(2) Follow @aladygoeswest and @vitalproteins.
(3) Leave a comment on this post tagging a friend who wants healthy skin and joints.
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You can leave as many comments as you want, and each one serves as an entry. You can earn an additional entry by sharing this post to your stories and tagging me. This giveaway closes on Saturday, February 27. The winner must live in the U.S. And this giveaway is not associated with Instagram. Good luck, and thanks for being here! 🙂 xoxo
HOME! We closed on and moved into our home in Char HOME! We closed on and moved into our home in Charlotte over the weekend, and we're so excited to get settled in our new neighborhood, city and state after many weeks of transition. In honor of this momentous occasion, I thought it would be fun to look back at the places Dave and I have lived together over the last 12 years. Here's what it has looked like -- and each place has been special for different reasons:
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-2009-2012 in a high-rise condo in downtown Orlando, where we lived when we got married.
-2012-2013 in a one-bedroom apartment in South of Market in San Francisco, which was always freezing no matter the time of day or year.
-2013-2014 in a tiny studio apartment in Nob Hill in San Francisco, which was only 550-square-feet, but we could hear the cable cars out of our always-open windows, so that was cool.
-2014-2017 in a two-bedroom townhouse in Walnut Creek, where we brought home both Rudy and Brady and had many sleepless nights.
-2017-2021 in a house that we owned in Pleasant Hill outside of San Francisco, which was across the street from a Starbucks so we went there way too often.
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And now we're here in Charlotte. It's good to be home! I'd love to know: Where do you call home?
Soulmates. ❤️ Whether you’re loving on other Soulmates. ❤️ Whether you’re loving on others or just yourself today, my little crew is wishing you a wonderful Valentine’s Day!
Good additions! Even though I'm all about simplify Good additions! Even though I'm all about simplifying life, I also like adding more good, if there's room for it. And the last year has given me ample opportunity to make some changes and add a lot of good. Here's my super-random list of things I've added to my life in the last year that I now love:
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-Using oat milk as my milk of choice (it's literally the creamiest, and I can’t go back to others now)
-Choosing to be outside as much as possible (can't believe I stayed indoors so much before, never exploring the beautiful Bay Area and now Charlotte until the last year)
-Teaching and taking virtual fitness classes (I was a gym rat for years, and now I actually love to work out at home with my virtual fitness friends)
-Wearing my Apple watch for notifications so I don't always need to be on my phone and tracking some beneficial metrics (I've only had my watch for about 9 months, and I love to check my heart-rate and close my rings)
-Appreciating the ability to work for myself and giving myself friendlier deadlines (I've been my own boss for several years and used to be so strict with my deadlines, until I realized it was stressing me more than it needed to, so now I say no to a lot of things and only do what works well in my life, without adding too much unnecessary stress)
-Shorter workouts (full-hour workouts are a thing of the past for me)
-Wearing more colors (no more black uniforms every day)
-And more!
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I wrote a whole post about this topic on A Lady Goes West this week if this is of interest to you, and you can head on over and check it out. I'd love to know: What's something (random or not) that you've added to your life in the last year that you now love?
Over the weekend, I stepped foot into a big-box gy Over the weekend, I stepped foot into a big-box gym for the first time in more than 11 months. How did I feel about it? Mixed ... When we left California, gyms were still closed, and once we got to North Carolina, I was so used to not going to the gym, I didn't even think about going. After being here a month, I finally decided to get a guest pass at a gym near me, and I went twice. Here are my thoughts on the experience: 
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At first, I felt so excited to drive up and go in and work out in a big space with a lot of equipment and not be at home. But then reality sank in: Even though masks were required and there were signs everywhere reminding people, about half the folks in the gym had their masks off or had them down around their chin. Ummm, not cool. I get it, working out with a mask on sucks, but rules are rules, folks. I also didn't like that it was busier than I expected, and quite a bit of the equipment I wanted to use was occupied. That never happens at home.
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Overall, I'm glad that those who need to get to the gym are getting the opportunity, but right now, I think I'll go back to sweating safely at home for a little while longer. But at least I got my first locker-room selfie in almost a year. I'd love to know. Have you been back to the gym yet?
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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