Search Results for: hypothalamic

What having a third miscarriage has taught me about life
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What having a third miscarriage has taught me about life

Last week, I experienced my third miscarriage and D&E surgery, and I’m ready to talk about it … There’s always a little bit of embarrassment around talking about this topic. Did I do something wrong? Is there something wrong with me? Is it ridiculous to write about miscarriage for a third time? All of these…

Current faves: Strawberry picking in South Carolina, protein pancakes, a bag and more
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Current faves: Strawberry picking in South Carolina, protein pancakes, a bag and more

Hi, friend! Happy Friday to you! It’s been a different week over here. I took a few days off from the gym this week, because I got my eyebrows micro-bladed again. I had it done once five years ago and then again two years ago and it was quite faded. The process is somewhat painful…

Current faves: “Total Body Beautiful,” a perfect shirt, little things and workouts
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Current faves: “Total Body Beautiful,” a perfect shirt, little things and workouts

Hi, friend! How are you? What’s new in your world? Happy February! And we’re into the second month of 2023 just like that.  This past week was a pretty good one over here. I taught my usual five group fitness classes at Life Time, I took Brady to swimming one night and to tennis another…

Five health books you should read one day (my TOP health and wellness books)
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Five health books you should read one day (my TOP health and wellness books)

I’ve been meaning to write this post for a while — and we’re talking about the top health and wellness books that you should consider reading one day. I’ve read them all, and they have been so helpful in my life. And I’m considering going back through to read some of them again, because I…