It’s time for everybody’s favorite post of the week. “What I Ate Wednesday” is a chance for me to showcase every single thing I eat and drink in a day. Why should you care? Because sometimes it’s good to get an idea of what other people eat. Maybe your portion sizes are out of whack, or maybe you are stuck in a food rut and need some inspiration. Or maybe you just like to look at pictures of food. For any of the above reasons, these posts have become some of my most popular each week, so they will continue into the near future.
A full day of my eats on Monday
While most of the time my weekdays consist of similar healthy foods, the weekends tend to include at least a couple desserts, adult beverages and maybe even some white bread, which I will recap every once in a while. But today’s post is all about this Monday, which was a day I worked from home and then taught a sweaty BODYATTACK class at a nearby gym. There’s also a couple of random food tips in here too, so don’t miss ’em.
Breakfast at 8 a.m.
This week, I’ve been back to my standard breakfast of overnight oats, which you can learn how to make here: My go-to easy healthy breakfast. I usually make about three or four batches at a time in single-serve Tupperware containers and throw them in the fridge. I change up the topping from time-to-time and have recently been adding pumpkin, almond butter and honey. With the chia seeds and Greek yogurt, this mixture is pretty filling and full of protein.
Food tip: If you enjoy overnight oats, take them out of the fridge a few minutes before you’re going to eat them so they aren’t ice cold. And if they need a little fluffing, pour a tad more milk into the mixture before consuming.
Mid-morning snack at 11 a.m.
I eat a lot of cottage cheese, and while I usually add almonds or blueberries or even apples slices to it, sometimes I just eat it on its own. Once again, tons of protein in this little helping of chunky deliciousness.
Lunch at 12:30 p.m.
My weekday lunch is usually a big salad, and I use this as a place to eat leftover meat from dinner the night before, or any of the produce I have in the fridge. Lately, my favorite thing to do is microwave an egg in a mug and throw it on the salad for a little extra protein. Now, if you choose to try this: Beware, you can’t cook the egg very long, or it will explode. I’ve now cleaned out my microwave three times in the past week alone. I just can’t seem to learn.
Food tip: Salads are great vehicles for the extras in your fridge. Yesterday, I threw a rice mixture onto the top of my salad and emptied out a couple of Tupperwares onto the bed of spinach. As long as you put some dressing on it, anything goes. Get creative.
Afternoon tea at 2 p.m.
The only caffeine I ever consume is from my one mug of green tea in the morning. But I’ve been reading a ton about the benefits of drinking more green tea throughout the day. Well, you don’t have to tell me twice. The past few days, I’ve enjoyed an afternoon mug of tea, and it’s a nice treat. I can see why tea time is a thing in other countries. All I need is some cookies and a fancy set-up to turn this into a more refined occasion.
Mid-afternoon snack at 4:30 p.m.
True story: This Kashi bar was an impulse purchase at Target over the weekend, and it was quite disappointing. I try not to rely on protein or snack bars, but sometimes I buy boxes of them, and this one just wasn’t good. I’m not one to let anything go to waste though, therefore I’ve been crunching up the bars and using them as breakfast and snack toppings. This particular snack was consumed before I left to teach BODYATTACK, and it provided plenty of energy to teach the class, it just wasn’t thrilling in the taste department.
Beverages during class at 5:30 p.m.
I usually mix coconut water into my regular water bottle for teaching BODYATTACK, because I need that extra jolt of electrolytes during the few seconds I get to take a swig while teaching the one-hour cardio class. My favorite brand is definitely Vita Coco, but I’m always sampling other kinds.
Food tip: Did you know you can use coconut water in your smoothies for a little extra flavor? Now you do.
Post-class recovery at 6:40 p.m.
I freeze my protein shake for about an hour before I leave for class, so it melts just in time for me to dig in as soon as I’m done teaching. My current tub of 100% whey vanilla protein powder is not my favorite, but it does the trick. I chugged this as I exited the gym for my walk home. I really need a new bottle, because you guys must be sick of looking at that one.
Dinner at 8 p.m.
After foam rolling, stretching and showering, it was time for dinner. What exactly is on that plate? Well, the night before, I made Dave and I stuffed peppers in the crockpot, and although we ate all the peppers, there was a lot of stuffing left. I reheated it, added some extra hot salsa and ate it alongside some spinach for a little extra crunch.
Food tip: Making stuffed peppers in the crockpot is super easy. All you need to do is mix these ingredients: ground turkey, brown rice, black beans, chopped onions, corn, garlic powder and hot salsa as the insides — all raw and uncooked. Then, you put those insides into some hollowed-out green peppers and cook them on low heat in a crockpot or slow-cooker for about eight hours. Healthy, quick and spicy!
Dessert at 8:30 p.m.
I just can’t end a night without some milk, especially when I’m also having dessert. But tonight was a non-dessert night. Speaking of desserts: Have you ever wanted to order milk at a restaurant alongside your dessert? If that were an option, I totally would. This mug sat on my lap as Dave and I watched some Million Dollar Listing on TV, which you can definitely see the reflection of in this sub-par photo. Sorry!
That’s a wrap. A full day of eats and drinks, including everything I put in my mouth except water, mints and vitamins. I hope you enjoyed. Now before you go …
Athleta gift card giveaway
Do you want to win a $25 gift card to pick out whatever you want from Athleta? If so, check out my post yesterday about fitmob featuring the giveaway. You have a few more days to enter, so be sure to share with your friends.
Let’s keep in touch!
As always, thanks for stopping by to read this “What I Ate Wednesday,” and let’s stay in touch. Be sure to follow me on Bloglovin’, Instagram, Facebook and Twitter for more fun throughout the week. And if you want to scroll though other recaps of daily eating, check out my previous posts:
- A full day of eating in pictures
- Another full day of my eats and drinks
- Real food isn’t always pretty
- Do you have a balanced dining out strategy?
- What I ate and drank all day
- Three meals, two snacks and a shake
- Food trucks and rest-day eating
- Plenty of protein at every meal
- Colorful fuel for a day of training
- Long days of training require a lot of food
- Making do on “What I Ate Wednesday”
- Healthy foods for a rest day
- Who doesn’t like pictures of food?
- A look at a full day of eating in pictures
- Snapshots from a day of delicious meals
Questions of the day
What’s your go-to snack? Has anything exciting happened in your week so far? Do you have a nightly ritual?