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Social media chatter and some pictures of tasty food

November 4, 2015 By Ashley 65 Comments

Let’s talk about social media for a minute. Do you have a favorite site to browse to look at other people’s updates and pictures? Facebook? Instagram? Twitter? Pinterest? Snapchat? Periscope? Dare I say, Google Plus?

I’ve got to admit, even though I’m a blogger and should be crazy about all forms of digital communication, I’m slow to the game when it comes a couple of them. I’ve tried to get into Snapchat and am just not feeling it … and no, I haven’t even downloaded Periscope. I’m so behind.

That being said, I do love me some Instagram. In fact, I check it several times a day to make sure I don’t miss anything. What would I miss? Oh I don’t know, someone’s well-styled lunch picture or a someone’s 400th sweaty selfie of the week. The good stuff.

No point to make here other than I don’t think we all need to feel compelled to be “all over” every single social site. Use the ones that are effective for your business or are most enjoyable to you personally. That’s that. Now, let’s talk about food …

This week’s “What I Ate Wednesday” recap

Every Wednesday is a great chance to look at food pictures — real food pictures — featuring mostly healthy meals. Here we go …

What I Ate Wednesday via A Lady Goes

Today, I’m sharing everything that I ate on Sunday, a rest day, featuring no workouts and lunch out-and-about.

Breakfast at 8:30 a.m.

WIAW - Overnight oats and tea for breakfast

After a one-month hiatus, overnight oats have made it back into my regular breakfast rotation. This bowl is a mixture of Greek yogurt, oats, chia seeds, almond milk and pumpkin pie spice, all cooled in the fridge overnight. In the morning, I top it with a banana and cinnamon, then I eat it with some hot peppermint green tea, sweetened with stevia and almond milk.

Mid-morning snack at 11:30 a.m.

WIAW - Coconut water via A Lady Goes WestThis $3 bottle of pulpy coconut water purchased at the Ferry Building in San Francisco may have been pricey, but all those sweet and fresh chunks in the liquid made it seem like a snack. An easily portable one, which was perfect for walking along the Embarcadero with Dave.

Lunch at 2 p.m.

WIAW - beet burger from Seed + Salt via A Lady Goes West

I can’t say enough good things about this beautiful thing right there. It’s a beet burger, wrapped in collard greens, surrounded by sprouts, lettuce and dressing, which I purchased from the organic, vegan-friendly Seed + Salt restaurant in the Marina neighborhood. While this sandwich was super messy, it was divine. Un-pictured is a little side of pickles, which I had as well as a Pellegrino to hydrate.

Afternoon tea at 5 p.m.

Un-pictured is another mug of hot green tea, sweetened with stevia and vanilla almond milk, which I enjoyed while sitting on the couch and working on my blog post for Monday.

Dinner at 8 p.m.

WIAW Steak dinner and wine via A Lady Goes West

Over the past month, I’ve gotten into eating steak every week or so. I didn’t necessarily avoid it before, but for many years, I just always chose salmon. Well, let me tell you, a juicy New York strip is a delicious thing. Especially when enjoyed alongside two glasses of red wine and some roasted broccoli. Perfect and simple dinner.

And for a tiny dessert, I had an un-pictured coconut-covered date and a mug of warm vanilla almond milk for a little sweet taste.

And that’s all she wrote. Have a lovely day, my friends!

Check out these #healthy food pictures for #WhatIAteWednesday ... Click To Tweet

See more “What I Ate Wednesday” posts

I’m not the only one sharing their typical day of eating. Each week, “What I Ate Wednesday” is hosted by Peas and Crayons for bloggers to showcase their eats to the world. If you want to see more food recaps, check out some of my posts from the past all compiled here in one place. (Also now available in my handy new drop-down menu under Food above.)

Questions of the day

How’s your week going so far?

What’s your favorite social medium?

What’s the best thing you’ve eaten lately?

Filed Under: Food, What I Ate Wednesday Tagged With: food, healthy meals, social media, What I Ate Wednesday

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Megan @ Skinny Fitalicious says

    November 4, 2015 at 3:19 am

    I couldn’t agree more about social media. There are just some that are not for me or for my blog. Some of them are a bit trendy and I bet they will be short lived too. I don’t know what is so fascinating about Instagram but I know I can never get enough of it!
    Megan @ Skinny Fitalicious recently posted…WIAW…If It’s Not One Thing, It’s AnotherMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 6:27 am

      I know, Megan. It’s too much to keep track of, so let’s hope a few die off hahah! 🙂 But yes, IG is my jam!

      Reply
  2. Courtney says

    November 4, 2015 at 3:42 am

    Instagram is my fave too. So many fellow coaches are all over Periscope and Snapchat. But I’m just not into that at all and it feels overwhelming to keep up with all the platforms. So I stick with Insta and Facebook and a random tweet here and there.

    Happy Wednesday to you!

    Reply
    • Ashley says

      November 4, 2015 at 6:28 am

      Hi Courtney! It is overwhelming, that’s why you should focus on just the ones you LIKE or that WORK for you. I agree that IG and Facebook are my favorite too! Good choices, lady! 🙂

      Reply
  3. Susie @ SuzLyfe says

    November 4, 2015 at 3:58 am

    I adore instagram. Well, sometimes it makes me mad–like why is x showing me pictures of that AGAIN? Or WHY DON”T I GET AS MANY LIKES WHYYYYYY. But I loves it.
    Susie @ SuzLyfe recently posted…Dealing with Injury: Scared to MoveMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 6:29 am

      There are some ANNOYING people on IG, Susie. That’s for sure. Yet, I still follow them. hahahha 🙂 Oh well!

      Reply
  4. Liz @ I Heart Vegetables says

    November 4, 2015 at 4:23 am

    I do love Instagram! I got into Snapchat because it was basically the only social media channel my husband would use haha. But I think Instagram is my favorite!
    Liz @ I Heart Vegetables recently posted…What I Ate: Comfort FoodMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 6:29 am

      Hi Liz, Well if your hubby likes it, it’s got to be good. Actually, my husband was on Snapchat WAY before I gave it a try and he was trying to convince me. But I just don’t like it.

      Reply
  5. Kirsten says

    November 4, 2015 at 4:49 am

    I laughed when I read ‘google plus’. I LOVE Instagram! Like you I check multiple times a day. I’m over Facebook and Twitter is to celebrity fille. Love your blog!!

    Reply
    • Ashley says

      November 4, 2015 at 6:32 am

      Thanks so much for stopping by and saying hi, Kirsten! Maybe I’ll see you over on IG! 🙂 NOT on Google Plus. ahhaha

      Reply
  6. Summer says

    November 4, 2015 at 5:21 am

    The food looks tasty and I agree with you about social media♥♥

    summerdaisy.net

    Reply
    • Ashley says

      November 4, 2015 at 6:32 am

      Thanks for saying hi, Summer! Hope you have a great day!

      Reply
  7. Alyssa @ renaissancerunnergirl says

    November 4, 2015 at 5:36 am

    I was late to the social media party since I didn’t use anything besides FB before I started blogging. In fact I just got Instagram about 3 weeks ago… and now I’m, for the first time, truly getting hooked on it. I guess because I love photography!
    Alyssa @ renaissancerunnergirl recently posted…WIAW #30My Profile

    Reply
    • Ashley says

      November 4, 2015 at 6:33 am

      Ahhh! Welcome to IG, Alyssa! It tends to pull people in … 🙂

      Reply
  8. Gen G. says

    November 4, 2015 at 7:06 am

    I probably post the most to Facebook, but I enjoy browsing my Instagram feed the most. I don’t use the other social media sites for the most part.

    Also as much as I adore the TAZO peppermint tea, I’m desperately waiting for the Trader Joe’s seasonal peppermint green tea to come back. Yum!

    Reply
    • Ashley says

      November 4, 2015 at 8:50 am

      Hi Gen! Yes! I hope that comes out soon too, because that would be worth the trip to TJ’s! 🙂

      Reply
  9. Ashley @ My Food N Fitness Diaries says

    November 4, 2015 at 7:35 am

    I’m with you… IG is my favorite! I go in phases with Facebook, but the other platforms I could take or leave. I, too, can’t get into Snapchat, I don’t even have a Periscope account, and I haven’t even looked into figuring out how Google+ works. But, I’m totally a-okay with it because I couldn’t keep up with all of them anyways. Besides, Instagram is my favorite and I figure I may as well do one or two really well than stretch myself too thin among way too many.

    Your lunch looks amazingly delicious!!!
    Ashley @ My Food N Fitness Diaries recently posted…Family Photos 2015My Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:51 am

      Hi Ash! Exactly, no need to stress about them. If you’re not into it, don’t push it. That’s how I feel! Happy Wednesday! 🙂

      Reply
  10. Laura @ Sprint 2 the Table says

    November 4, 2015 at 7:35 am

    I’m an Instagram junkie! I did download Periscope… but I just can’t get into it. I don’t like having to hear myself/look at my own face. LOL!

    All your eats look so good! I’ve been craving steak like crazy lately. Maybe the cooler weather?
    Laura @ Sprint 2 the Table recently posted…Learning to Kill Spiders + WIAWMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:50 am

      Who knows, Laura. But I’m all into the red meat hahah! 🙂 Happy Wednesday! And you’ve got me beat by even downloading Periscope hahaa.

      Reply
  11. Torry @ A World Without Wheat says

    November 4, 2015 at 7:42 am

    I am all about Instagram. I don’t know anything about twitter or periscope. While I go enjoy snapchat I only have a handful of friends that I snap with.

    That wrap that you have looks amazing – I would LOVE to have one of those right now!
    Torry @ A World Without Wheat recently posted…WIAW #3My Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:49 am

      Hi Torry! That wrap WAS amazing! San Francisco eats are so good, I tell ya! 🙂 Happy Wednesday, lady!

      Reply
  12. P.Jeanne says

    November 4, 2015 at 7:48 am

    That wrap looks SO good!! Mmmm 🙂 And I’m very much like you, I haven’t gotten into all the social media apps out there…Instagram is my go to for sure! Have a great day 🙂
    P.Jeanne recently posted…Favorites: October Photo’s of JaseMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:47 am

      Hi lady! Yes for IG! I think we are all in agreement there hhehe!:) Have a lovely day!

      Reply
  13. Anna says

    November 4, 2015 at 8:32 am

    I told my physical therapist I was a blogger and she asked me if I used periscope… I didn’t even know what she was talking about. Total technology fail!

    Maybe I’m old fashioned, but instagram and pinterest are where it’s at for me. Twitter I’m warming up to, but we’re certainly not bff status yet.

    Remember the days when Facebook was “The Thing.” I feel like I’m still there lol.
    Anna recently posted…Tale Of A Failed Juice CleanseMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:46 am

      Yes, Anna, YES! I totally remember when Facebook was all there was out there. Ohhhh how times have changed heheh! 🙂 And apparently your doctor is WITH it!

      Reply
  14. Hilary says

    November 4, 2015 at 8:43 am

    I totally agree with social media! I am so with Instagram but rarely use snap chat! I also love to watch YouTube videos but I would never make one myself! Social media should be enjoyable and fun not something you dread!
    Hilary recently posted…November GoalsMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:46 am

      Hi Hilary! EXACTLY! You’ve got it, lady! 🙂

      Reply
  15. Fiona says

    November 4, 2015 at 9:04 am

    Ohh your eats look delicious!!! Oh man I remember when I was like ‘Instagram..heck no I’ll never use/go on that’ yah no I’m obsessed…love it more then Facebook now…mostly because all I want to see on Facebook is pictures..plus the scrolling aspect …amazing…lol..one handed things are the best for me right now with a baby so on my phone it’s so easy…

    Reply
    • Ashley says

      November 4, 2015 at 1:03 pm

      I like the easy scrolling of IG too, Fiona hehhe. You know, one arm holding my puppy, one arm holding my big phone. 🙂 hhha

      Reply
  16. Sarah @ Making Thyme for Health says

    November 4, 2015 at 9:06 am

    Definitely NOT Google Plus, lol!

    I’ve told you this before but I love Snapchat. It’s like the reality TV of social media. I know it’s weird at first but the more people you start following who are comfortable using it, the more you catch on. It’s like getting a sneak peak into someone’s entire day rather than just one pic that was curated to look perfect, like Instagram. Not that I don’t love Instagram, because I do.

    But anyways, that beet burger needs to happen in my life very soon! 🙂
    Sarah @ Making Thyme for Health recently posted…Shredded Brussel Sprout and Kale Salad with Maple Pecan ParmesanMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:04 pm

      Yes, Sarah, I get it … I just haven’t latched on I guess. I love that you love it. Maybe I will keep trying. And YES, you need to hit up Seed + Salt soon! 🙂

      Reply
  17. Amanda @ .running with spoons. says

    November 4, 2015 at 9:24 am

    Totally agree with you about social media, Ashley! Pinterest is probably the one I put the most time into since it’s my biggest source of traffic, but I really love Instagram and Snapchat as well. Snapchat was actually surprising for me, but what I love about it is that it’s so much less edited and random than all the other ones. There’s no pressure to make things look perfect or write super long captions filled with hashtags.
    Amanda @ .running with spoons. recently posted…. currently – november 2015 .My Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:05 pm

      Hi Amanda! Yes, yes, I know … there are many reasons to love Snapchat. I may try again one day heheh. 🙂 YES to the traffic from Pinterest for your as a foodie, of course. Rock it!

      Reply
  18. Jen @ Pretty Little Grub says

    November 4, 2015 at 10:24 am

    I completely agree Ashley. Being on every single social media platform is difficult and probably not enjoyable. We have to spend time living our lives in real life, not just online.
    Jen @ Pretty Little Grub recently posted…Top 10 Podcasts Across All CatgoriesMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:06 pm

      NO KIDDING, Jen! I definitely feel the need for real-life connections when I’m sitting behind the computer for too long!

      Reply
  19. Emily says

    November 4, 2015 at 10:38 am

    I LOVE this, because I’ve been struggling with wanting to be everywhere. Other people have started doing everything, and I’m kind of thinking, ‘AAaaah! I’m so behind.’ But this is such a good reminder. My favorite is definitely instagram or maybe twitter because it’s so quick. 😉
    Emily recently posted…Eating is Not the EnemyMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:08 pm

      Hi Emily! Don’t feel behind! You can only do what you can do. So just enjoy the things that are fun and useful. 🙂

      Reply
  20. Arman @ thebigmansworld says

    November 4, 2015 at 10:48 am

    Confession- I thought periscope was a make up brand. :/

    I still hang my head in shame that I wasn’t following you for so long…. I hate to think how many walnut creek references I missed.
    Arman @ thebigmansworld recently posted…3 Ingredient Flourless Banana Bread CookiesMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:08 pm

      You were SO missing out. You should go back on my IG feed and like every single post. Just ‘cuz. 🙂 hahaha

      Reply
  21. Marielle says

    November 4, 2015 at 10:57 am

    I just heard about Periscope recently…I don’t even know what it is and I’m not going there! I’m rarely on Twitter so I’d have to say Pinterest & Instagram are my favorites! 🙂
    Marielle recently posted…The 10-Rep At Home WorkoutMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:09 pm

      Yes, Marielle! Pinterest can suck you in … I am not on it as much as I was when wedding planning or decorating, that’s for sure. I always fall back on Pinterest when I need inspiration.

      Reply
  22. Sarah @ bucketlisttummy says

    November 4, 2015 at 11:52 am

    A beet burger wrap?! YUM! That steak and broccoli looks so appetizing. I love instagram too, but I am slowly starting to use twitter over facebook. It’s so much more current and up to date, and I don’t feel as bad tweeting multiple times a day!
    Sarah @ bucketlisttummy recently posted…Chocolate Pumpkin Pie Protein Shake & WIAWMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:09 pm

      Hi Sarah! Totally! I think the nature of Twitter allows for much more frequent posts — sometimes the same post — spaced out over time to make sure people see it. 🙂

      Reply
  23. Mo says

    November 4, 2015 at 12:37 pm

    Your eats arenas perfect and healthy even on the weekends! ? The wrap looks divine as does the steak and red wine!

    Instagram is my favorite. So quick and mindless to scroll through.

    Reply
    • Ashley says

      November 4, 2015 at 1:10 pm

      Hi Mo! Well the eats I choose to profile are perfect … not all of my eats heheh! 🙂 YAY for Instagram!!

      Reply
  24. Carly @ Fine Fit Day says

    November 4, 2015 at 12:58 pm

    I love me some IG and Pinterest. I have a suspicion that Periscope is going to be as popular as IG one day but I really hope I’m wrong because I just can’t get on the Periscope train! I was planning on doing it but I just can’t even comprehend how or what to even do as a video and then I got too overwhelmed. I am so happy I am not the only blogger who feels this way!!
    Carly @ Fine Fit Day recently posted…Hydrate with FIJI Water – Giveaway!My Profile

    Reply
    • Ashley says

      November 4, 2015 at 1:11 pm

      Hi Carly! Thanks for saying hi! I really don’t want to use Periscope … but if I try it and like it, then maybe? Not anytime soon though. Don’t worry, you’re definitely not alone! 🙂

      Reply
  25. Lauren says

    November 4, 2015 at 2:59 pm

    No love for Twitter up in this comment section?! Actually, I love to tweet out things but rarely have the time to scroll through my feed. Instagram is probably my favorite because it’s the easiest and quickest. My husband and I were just talking about social media and how we would approach it with our future children. It can be a little easy to get caught up in.
    Lauren recently posted…Tuesday Night Mini Chocolate DonutsMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 3:30 pm

      I’m mostly the same with Twitter, Lauren. Although I used to scroll through and find interesting stories, I just can’t devote that much time to it anymore. 🙂 Thanks for saying hi, lady!

      Reply
  26. Hayley @ Full of Life says

    November 4, 2015 at 3:47 pm

    That beet burger sounds AMAZING. I am a recently new fan of beets. I am with you on the social media front…I am not a fan of snapchat (I ended up deleting it) and don’t have periscope. I tend to stick mostly to Instagram, and occasionally Facebook. Too many outlets these days!!

    Reply
    • Ashley says

      November 4, 2015 at 8:58 pm

      Yes, Hayley! I’m a big beet fan! 🙂 And totally — IG and Facebook are the main ones for me. Although I get more and more annoyed at my Facebook feed haha. Hope you’re having a great week, friend! 🙂

      Reply
  27. Melissa says

    November 4, 2015 at 3:53 pm

    Hello Ashley!! I have made it to Japan and it’s been crazy! I hope to get back into my regular habit of eating breakfast and reading your blog now! However, I am about 14 or so hours ahead of you, so I’ll miss seeing your post when I first wake up! I love Instagram too! It is probably my favorite, although I post more on Facebook. I also have looked into Snapchat and just don’t get it! Best things I’ve eaten?! I couldn’t even list them all here – Japanese food is amazing!! Some of my favorites have been the Sushi go round where you sit at a table and the sushi and whatever else comes by on a conveyor belt and you just grab whatever you want – or you can order from a little screen at your table. So yummy and fun! I haven’t eaten anything I don’t like. However, I haven’t really gone out of my comfort zone either. I am not eating the raw octopus or some other strange things. Hope you are good! I have definitely missed reading your blog and hope to catch up on what I’ve missed!

    Reply
    • Ashley says

      November 4, 2015 at 8:57 pm

      MELISSA!! My friend!! I’ve been missing your comments so much! I can’t believe you are there. Wow! And you are more than half-of-a-day ahead. Sushi on a conveyor belt? I could get used to THAT! hehehe! How are the kids adjusting so far? Are you in a house? Okay!! It’s okay to stick to your comfort zone at first, I mean you are living in a foreign country at least!

      Reply
  28. Dani @ Dani California Cooks says

    November 4, 2015 at 3:57 pm

    I went to Seed & Salt the other day, and had a disappointing “not tuna” wrap. I’ll have to try the beet burger next!!

    Also – i’m with you on the whole social media thing. There are so many, and I can’t spend my entire day managing 10 different accounts! I enjoy Instagram and Pinterest, but I’m not a big Twitter person.
    Dani @ Dani California Cooks recently posted…WIAW – Back on the Road AgainMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:55 pm

      Hi Dani! Too bad about Seed + Salt, I’d say go back for the beet burger with the bun. It’s not cheap though, as you know. And as far as social media — just do what you enjoy, lady! 🙂 We can’t do it all!

      Reply
  29. Jessica @ Semi-Sweet Tooth says

    November 4, 2015 at 5:59 pm

    So true about social media. While I’m on Intagram and Twitter with SST (@semisweettooth), I “outsource” snapchat to my fiancé and have him follow anyone that might be interesting.

    And is it overnight oats season already?! Just one more week of Summer weather. Please?
    Jessica @ Semi-Sweet Tooth recently posted…Quick, No Weights WorkoutMy Profile

    Reply
    • Ashley says

      November 4, 2015 at 8:53 pm

      Ha, Jessica! I LOVE that you said “outsource” because my husband totally tries to get me into Snapchat. And I eat overnights all year long heheh! 🙂

      Reply
      • Jessica @ Semi-Sweet Tooth says

        November 7, 2015 at 3:11 pm

        Haha – if your hubby randomly finds a Raymond following him… you’ll know why 😉
        Jessica @ Semi-Sweet Tooth recently posted…Weekly FavoritesMy Profile

        Reply
  30. Bri says

    November 5, 2015 at 6:00 am

    OMG that wrap looks amazing. Want!!!
    Bri recently posted…{thinking out loud} My thoughts on Instagram model Essena O’Neill and cultivated social media personalitiesMy Profile

    Reply
    • Ashley says

      November 5, 2015 at 7:41 am

      I know, Bri! I want another!!

      Reply
  31. Sue @ This Mama Runs for Cupcakes says

    November 6, 2015 at 8:17 am

    I have downloaded periscope and I like to watch other’s scopes, but haven’t gotten the balls to do my own yet, lol. I’m with you. Too much social media to keep up with. Instagram is definitely my favorite these days! That beet burger looks delicious. I’ve never seen anything like it before!
    Sue @ This Mama Runs for Cupcakes recently posted…Where do I go from here?My Profile

    Reply
    • Ashley says

      November 6, 2015 at 12:00 pm

      Hi Sue! Too much social media is right! That’s why I’m staying away from a couple of things for now. 🙂

      Reply
  32. Patricia @sweet and strong says

    November 8, 2015 at 12:01 pm

    I too am obsessed with Instagram and check it several times a day in fear I’ll miss something super important. And I was so excited our Safeway now carries the coconut and almond covered dates you always post. They are delicious! But I eat one with a piece of chocolate too =)
    Patricia @sweet and strong recently posted…SweatPink #HolidaySweat ChallengeMy Profile

    Reply
    • Ashley says

      November 8, 2015 at 7:03 pm

      SWEET! Enjoy those dates and chocolate, Patricia. 🙂

      Reply

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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Currently spending less time on my phone, working Currently spending less time on my phone, working out less, repeating clothes often and eating more food out of packages than normal and totally fine with it all. Just a reminder that a truly healthy lifestyle is anything but perfect, it’s flexible, it’s accommodating, it works with your season of life, and it doesn’t feel hard or strict. Now, I’m off to pour a glass of cold white wine while in my jammies waiting on a pizza in the oven ... Have a great weekend, friends!
Exactly twelve years ago today, I spotted Dave acr Exactly twelve years ago today, I spotted Dave across the bar in Orlando and decided to chat him up. And really, the rest is history, and boy am I glad I made that decision that day. We celebrated today by retrieving our cars that finally made it across the country and returning our rental car. Here’s to making the first move, because sometimes it totally pays off! ❤️
Hi, I'm Ashley Pitt, formerly Ashley Pinder, or AP Hi, I'm Ashley Pitt, formerly Ashley Pinder, or APin or APinder, as my friends used to call me. It's been a long time since I introduced myself here on IG. And even though most of you know a lot about me, some of you don't. So here's a quick download (paired with a sequence of photos that took place yesterday):

-I was born and raised in Florida, I spent the last eight years in the San Francisco Bay Area in California, and I just moved with my little family to Charlotte, North Carolina one week ago.
-I've been a fitness instructor for 11 years, and I started out teaching Les Mills BODYPUMP as a side hobby while I held down a job at a public relations agency in Orlando. By the way, I never imagined I'd leave the corporate world behind, but I'm so glad I did. And now I work for myself with fitness, blogging and Beautycounter as my full-time gigs, in addition to momming, of course.
-I haven't taught an in-person fitness class in 10 months, but I teach virtual classes every week, and I absolutely love it. Send me a DM if you want to work out with me!
-Yes, I'm a mom. But I had a hard time getting pregnant while struggling with hypothalamic amenorrhea. With a few lifestyle changes, I was able to recover, and because of that experience, I've adopted a "no extremes" motto when it comes to food and exercise. Now I have one 3-year-old curly-haired son named Brady, and I have a small fluffy dog named Rudy, and they are the cutest.
-I started my blog, A Lady Goes West, more than 8 years ago, and I write new blog posts every Tuesday and Friday. If you've never read it yet, I'd love to have you come on over.
-Here on my IG profile, you can expect some real talk about wellness, mom life, moving to Charlotte, fitness and all of that good stuff. I don't track macros, I don't create fancy recipes, and I don't do anything D-I-Y, but I still hope to connect with you and add some positive value to your feed. Thanks for being here!
Greetings from Charlotte, North Carolina! We’re Greetings from Charlotte, North Carolina! We’re just finishing up day four of our moving-back-east adventure, and so far so good. Although the planner in me does look forward to some more certainty, we’re enjoying the fun of this transitional time as we look for a house and find our way in a new city. It definitely feels like we are just temporary visitors right now, which is a feeling I felt when we first landed in San Francisco. But that’s just part of the beauty of moving. And by the way, you’ll see me repeating clothes for a bit until our stuff makes its cross-country arrival, so let me introduce you to this outfit:
-Jacket is @fabletics
-Scarf is @ragandbone
-Leggings are @caliabycarrie
-Shoes are @drschollsshoes
-Shades are @vincecamuto
-Brady’s wearing all @oldnavy with some @hunterboots.
Here’s to starting our first full week in the Queen City! Have a good one, friends.
Peace out, California. This lady who went west is Peace out, California. This lady who went west is officially heading back east. Today, we closed on the sale of our home, the movers drove off with our stuff, and we ended an 8-year-and-3-month adventure in the San Francisco Bay Area. What a ride it has been, full of amazing moments, great memories, tough situations, so much learning and even more growing into who we are today. We’re heading to North Carolina with clear eyes and full hearts — so you know what that means.
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By the way, I wrote a post about my best memories from the last eight years, which is on A Lady Goes West right now, if you want to check it out! See you soon from the Eastern time zone!
So many things were tough for us in 2020, but boy So many things were tough for us in 2020, but boy am I glad we went through it all together. The highlight of the year was - by far - time spent with my little family. And we’re looking ahead to the big changes we have in store, with one-way tickets booked out of California next week. Happy New Year, friends! Here’s to change in 2021! 🎉🥂😍
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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