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Staying healthy during a busy “Day in the Life”

October 8, 2015 By Ashley 48 Comments

I’m teaming up with Ricola® Herb & Throat drops, as part of a campaign with Socialstars, to bring you this sponsored post in honor of “National Family Health Month” in October.

When it rains, it pours, right? Over the course of many years of being a busy person since leaving college, I’ve often found that right before or after a big trip or during my “crunch times” I start to feel a tickle in my throat. Anybody else out there? 

I’m in the midst of one of those busy times with a lot going on in both of my worlds of fitness and writing. But I’ve being doing my best to ward off any pending sickness, and so far it’s working. Knock on wood. 

In honor of October being “National Family Health Month,” and the fact that I’m a proud Ricola Ambassador, I’m going to talk about what a day in my life is like, and how I try to keep healthy, (as well as the members of my little family, including Dave and Rudy the pup).

Here are some of the main things I’m trying to focus on as we get into cold and flu season …

  1. Washing my hands as soon as my workouts and classes are over. Germs.
  2. Drinking plenty of fluids. Hydration.
  3. Sleeping at least seven hours a night. Renewal. 
  4. Getting outside to walk around during the day for fresh air. (Easy when you have a little puppy to take care of.) Steps.
  5. Popping drops whenever I feel like my throat is about to tingle from yelling, screaming or pending sickness. And I scream a lot.

Let’s get to a typical day, broken down by time …

A “Day in the Life” recap from yesterday (Wednesday)

5:55 a.m. Alarm goes off. Wake up. Scroll through emails on the phone. Get up. Make the bed. Head downstairs. Dave is already on a run, so I know he has taken Rudy out. I give Rudy his breakfast and play with him for a few minutes.

6:15 a.m. Answer blog emails. Do some blog social media promotion (with Rudy in my lap). Eat breakfast (overnight oats, a banana and hot tea, of course, which you can see of here). Read a few articles on the SFGate site to get up-to-date with news.

7 a.m. Practice and go over the new BODYPUMP release 95 choreography in my pajamas in the kitchen. (I only started learning it the night before and therefore was spastically trying to memorize it before heading out for class — I’ve been teaching Les Mills classes a long time and seem to get better and better at learning them in just a few hours, but this was the latest I ever waited.) During this time, I also said goodbye to Dave and made sure he took a big glass of OJ and snacks to-go on his way to work. Vitamin C, people!

Learning BODYPUMP choreography via A Lady Goes West day in the lifeAs always, I watch the video, write down notes, rinse and repeat. And yes, my thoughts on the new BODYPUMP will be coming in a review after I teach the class a few more times.

8:30 a.m. Continue going over the choreography with the music upstairs in my bedroom, as I change and get into my workout clothes. After that, I used my foam roller to warm up a bit, and I took all my vitamins. I love my vitamins.

9 a.m. Drive to the gym. Still going over the moves verbally. Also turning on my seat heater to get my legs warm. (Such a good trick for those of you who drive to the gym and have heated seats, it’s a life-saver!)

9:30 a.m. Teach a great BODYPUMP class, which served as my workout for the day. Clean up the equipment. Talk to the members, who were excited to find out that I took over as their regular Wednesday morning instructor as of this week. Clock out. Wash and sanitize my hands from touching so much equipment, as well as people. Pop a Ricola Dual Action Honey Lemon drop to soothe my throat from screaming. (These puppies have dual purposes, as they soothe the throat and help relieve coughing. Plus the flavor is totally delicious.) And by the way, I first introduced you to these Dual Action Honey Lemon drops last month, with a honey-inspired recipe. In case you missed it, check out Honey and nut no-bake pumpkin energy balls.

My bag of loot for a day in the life via A Lady Goes WestI never go anywhere without this big bag of stuff, featuring music, choreography notes, a filled water bottle, throat drops and much more.

10:45 a.m. Drive home, while talking to my Mom on the phone and drinking a protein shake. Careful not to spill it … but of course, I do.

11:20 a.m. Take Rudy on a walk around my townhouse complex, still talking to my Mom on the phone. Enjoy the fresh air and sunshine. Wash and sanitize my hands. Drink more water. I need more!

11:30 a.m. Answer tons of blog-related emails. Answer gym-related emails. Answer additional emails about a few freelance writing assignments I have coming up. Put everything on my calendar, so I can keep track of all of the deadlines I’ve agreed to. Most of which is going to require me to be working all-day on Saturday and Sunday, once again – another weekend full of work. I also used this time to figure out a few logistics for an event I’m hosting in a couple of weeks, which I’ll fill you in on soon.

12:45 p.m. Yay, food! Prepare and eat a tasty lunch (a standard meal of baked sweet potatoes, fried eggs and tomatoes). Clean up kitchen. Drink water. Need more water!

1 p.m. Take Rudy out on a short walk. Read a few blogs on my blogroll and comment on a couple that interest me. Respond to comments on my own blog. Scroll through Instagram to see what’s going on.

1:45 p.m. Finally take a shower and put on a new set of workout clothes. (Don’t judge.)

2 p.m. Begin writing the basics of this post with plans to finish it later. Feeling good I got it started.

3 p.m. Take Rudy out for a short walk. Then take Rudy to the vet to get his stitches out and have a check up. He gets a clear bill of health, and I finally get to take his cone off! Yay! He is super ecstatic and goes crazy for the first few minutes.

4 p.m. Get home and go over the Orangetheory workouts for the day, reviewing moves and timing, which I will lead later. Look on the Orangetheory coach’s website for information on a couple of newer moves that I will be giving options for. Have an afternoon snack (Greek yogurt and sunflower seeds in a little parfait, and sunflower seeds are becoming a favorite around here, by the way). Get ready for class.

Afternoon tea via A Lady Goes West day in the lifeI also had some afternoon tea, with little Rudy eagerly watching my every move.

5 p.m. Pack up and drive to Orangetheory Fitness Walnut Creek. Get set up in the room with music. Talk to members, including new “intro” students, who are there for their first time. Teach two classes at 5:30 p.m. and 6:45 p.m. Once finished, clean up the studio, and wash and sanitize my hands. I also pop another Ricola Dual Action Honey Lemon drop to soothe my throat from another two-and-a-half hours of talking and/or yelling. Head home.

8:45 p.m. Take Rudy out. Make myself dinner (roasted broccoli and a salmon burger, for one). Write and respond to blog-related emails. Write and respond to gym-related emails. Feel like I put a good dent in my three inboxes for the day.

9 p.m. Dave and his parents walk in the door (they stayed with us overnight on their way to a vacation in Northern California). I sit on the couch and catch up with them about the dinner they all enjoyed together (while I was working … Boo!).

9:30 p.m. Getting tired, but work on this post for about an hour, making sure all of my links are correct. Finish it up and get it ready to go live while I’m sleeping overnight.

10:30 p.m. Head upstairs to get ready for bed. Scroll through Facebook and Instagram one more time. Set my alarm to do it all over again the next day. Lights out!

And that was my day! While my wake-up time is different each morning depending on what time my first class is, this is a standard layout for the day. I wake up early, do blog-related work, go to the gym to teach, come home to work on the computer for several hours in the middle of the day, then head back out to teach evening classes. All the while, I’m always preparing for the classes I’m going to teach both mentally and physically — memorizing choreography or writing out plans for exercises. My days are always quite fragmented and rushed, as I’m always trying to fit in as much as I can during that “break” in the middle of the day. It’s funny, because when I used to work in a corporate office from 8 a.m. to 6 p.m. all day, I would have thought my days right now sound so simple. But believe me, when you have a lot to get done in just a few hours each afternoon, you’re constantly left wishing you had more time. I’m not complaining though. It’s all good stuff. 

To wrap it up, I’d say so far my attempts to stay hydrated, sleep, eat plenty of nutrients, wash my hands as often as possible and pop some throat drops have helped me stay free of any real illness this year. Here’s to a healthy cold and flu season to us all. 

Wondering what a day in the life of a #blogger and #fitness instructor is like? Check it out ... @RicolaUSA Click To Tweet

*Disclaimer: As part of a Socialstars campaign, this post in sponsored by Ricola. I’ve really enjoyed learning about this family-owned Swiss company, its rich history and the product line available throughout this campaign. However, please know that all the thoughts and opinions expressed here are my own. For more information on Ricola, you can visit Ricola on Facebook or on Twitter.

Questions of the day

What time do you normally wake up?

What are your tips for fending off sickness during cold and flu season?

What’s your typical day look like?

Ashley signature

 

 

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Filed Under: Blogging, BODYPUMP, Group Fitness, Healthy living, Lifestyle, Uncategorized, Writing Tagged With: BODYPUMP, Day in the Life, Dual Action Honey Lemon Drops, fitness instructor, Les Mills, Ricola, Ricola Herb Drops, Swiss Herbs

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About Ashley

I'm a mom and fitness instructor in Charlotte, North Carolina. And A Lady Goes West is where I share fitness, wellness and clean beauty tips, as well as stories from my life.
 
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Comments

  1. Megan @ Skinny Fitalicious says

    October 8, 2015 at 4:17 am

    I’m awake somewhere between 4-5am. Definitely an early bird but that’s what being a runner does to you. Funny you mentioned seat warmers. It dropped 20 degrees here and I’m freezing! I had to use mine yesterday. Ok so it was still 80 but I was cold!
    Megan @ Skinny Fitalicious recently posted…My Battle With Estrogen…The Aftermath of An HA DiagnosisMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 6:26 am

      You are definitely an early bird! Ha! Enjoy those cold temperatures, Megan. I love it! 🙂 Happy Thursday!

      Reply
  2. Susie @ SuzLyfe says

    October 8, 2015 at 4:17 am

    I forget how much work and walking it can be to have a puppy! We had a fenced in yard, so it made it easy for us (lazy :D) So much choreography to go over, too! Yet somehow you keep up with it all, and you make it look easy !
    Susie @ SuzLyfe recently posted…Chicago Marathon Goals, Mindset, and BosuStrong ConclusionMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 6:25 am

      Hi Susie! Oh yes, my puppy likes to go out as often as possible. He is quite the time-suck hehehe. 🙂 But I love him! Happy Thursday!

      Reply
  3. Stacie @ SimplySouthernStacie says

    October 8, 2015 at 4:19 am

    I think my body is actually trying to fight off a little something at the moment (planes + lack of sleep and unhealthy eating = not good), so I usually down some EmergenC packets.
    Stacie @ SimplySouthernStacie recently posted…Eating Around the World: Disney Food and Wine Festival Review Part 1My Profile

    Reply
    • Ashley says

      October 8, 2015 at 6:25 am

      Oh yes, Stacie — that post-flight sickness is very common. I hope you feel all the way better soon! At least you had a fun trip? 🙂 Have a great day!

      Reply
  4. Courtney Koch says

    October 8, 2015 at 4:55 am

    Loved getting a peek into your life and what your days are like!

    Staying hydrated is huge and definitely a non-negotiable for me everyday. I’ve been tracking my water intake lately, and for some reason I am able to drink way more water on weekdays than weekends. I need to fix that somehow.

    Happy Friday Eve to you!

    Reply
    • Ashley says

      October 8, 2015 at 6:24 am

      SAME thing here, Courtney! I definitely have to force myself to get more water in on the weekends as well. Let’s fix that! heheh! Happy Thursday to you, my friend! 🙂

      Reply
  5. Marielle says

    October 8, 2015 at 5:57 am

    Busy day girl!
    I’ve felt like ice been trying to fight off something this week 🙁 so I usually skip workouts, try to sleep more and drink lots of water. Boo cold/flu season!
    Marielle recently posted…The Current QuestionnaireMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 6:23 am

      Good plan, Marielle! Lots of water and sleep for you, and I hope you are feeling all the way better before it gets worse. Have a great day, my friend! 🙂

      Reply
  6. Jill @ Champagne for Everyday says

    October 8, 2015 at 6:50 am

    I love this day in the life Ashley!! Very eye opening, and a testament to how I think that you can easily stuff your days full of high priority work even when you aren’t on the corporate grind! When I’ve had days with no projects on the go at work, they are just jammed with blogging. And amen to staying healthy – I carry around little spray bottles of alcohol so I can wipe down my laptop and phone (hasn’t burned a hole in it yet!).

    Ps. I got my bf to sign up for ClassPass last week, and now he’s a die hard class addict. This inspired him to discover BodyPump at the Bay Club and has gone 3 x this week!! It’s perfect for his crazy finance lifestyle 🙂
    Jill @ Champagne for Everyday recently posted…Get Cozy: 4 Easy Tricks To Makeover Your Bedroom For FallMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 7:15 am

      I used to teach BODYPUMP at the Bay Club until I moved to Walnut Creek. How funny! He could’ve been in my class, and that’s SO awesome that he’s into it. It’s a great workout. And HA, Jill, I LOVE that you carry alcohol spray bottles. Which reminds, I need to wipe down this laptop … 🙂 hahah Happy Thursday, my friend!

      Reply
  7. Bea says

    October 8, 2015 at 7:00 am

    What a busy day – great post! My alarm goes off most mornings at 6am but one of the boys will wake us up in the wee hours of the morning. And by the time I go back to sleep, it’s time to get up.

    My oldest has a cold and he’s determined to give it to us all. We have to keep reminding him to cough in his elbow but he insists to cough in our faces most time. So hand washing and disinfectant spray is how we’re combating the cold season that’s coming.

    I feel like my mornings and evenings are the busiest with getting myself and the boys out the door and then dinner and baths at night! I try to put together my playlists for class the night before so I can listen and mentally prepare while working.

    Reply
    • Ashley says

      October 8, 2015 at 7:16 am

      Hi Bea! That’s actually funny about your son … but I hope you all don’t get sick from his habits! And I can imagine it’s tough to get other people ready in addition to yourself. Props to you for that, lady! 🙂 Keep up the great work!

      Reply
  8. Giselle Schroer says

    October 8, 2015 at 7:06 am

    I’m definitely an early bird too. Even when I don’t have to wake at 5:00 or 5:15 to go teach I naturally tend to wake up. Like this morning… I never mind though since so much can get accomplished while the rest of the house is still sleeping! Research shows, the most successful people wake earlier than later 🙂
    Giselle Schroer recently posted…Things I’m Loving LatelyMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 7:18 am

      Hi Giselle! I’ve been an early riser ever since college, I definitely need my morning time to get things done. And YAY for that research. I agree heheh! Happy Thursday, Giselle! 🙂

      Reply
  9. Lexie says

    October 8, 2015 at 7:06 am

    I wake up way later then you. What a fun day in the life! Wow your days are busy. I stay out of crowded places, wash hands often , hydrate and get lots of rest to stay healthy. I also eat a lot of leafy greens broccoli and spinach for vitamins. No cold or flu so far for over 20 years. I also get a flu shot every year October 1st.

    Reply
    • Ashley says

      October 8, 2015 at 7:18 am

      Hi Lexie! Well with a streak like that you are definitely doing something right to ward off sickness. Keep it up! I also like to get my flu shot, which should happen for me soon. Have a healthy and happy Thursday, lady! 🙂

      Reply
  10. Melissa says

    October 8, 2015 at 7:15 am

    Hello! Congrats on getting a new class! Those lucky participants! And, holy cow you learned that BP release FAST! Nice job! How did it go teaching it? Any moments you got a little scared? I am usually up around 6:30am or so. My kids all get up early, and I do like to be up early. Although, I did teach a few 5am classes while I was in CO, and that was a little too early! I love the Ricola drops – I have gone through a few bags since you introduced them here. I also like to use Plant Therapy essential oils. I use their germ destroyer oil and love it. Of course, I was very sick last month and I’d like to think it was because I hadn’t been using my oils. I’ll never know, but I am using it more religiously now. I also love their peppermint and lavender oils. Have you tried essential oils before? I like Plant Therapy because they have the best prices and there are no consultants trying to get you to buy it, you just go online and order – and it’s free s/h!

    Reply
    • Ashley says

      October 8, 2015 at 10:50 am

      Hi Melissa! No, I haven’t really used essential oils all that much. I tried some once and they were okay, I just liked the smell, but I’d be interested in knowing more about them, especially as far as health concerns. As far as launching BODYPUMP 95, it went great. This one was SUPER easy to learn, so I did very well. The only thing I messed up was the super slow shoulder raise in the warm-up (I started it a count early, then did a hold hehhe), but I learned it in just a few hours. Not so much for BODYATTACK, it took a full day to learn. And 5 a.m. classes are EARLY! The earliest I’ve taught has been 5:45 a.m., which was my usual time-slot back in Orlando. Happy Thursday, my friend! Enjoy your time with your MAN!!!

      Reply
  11. Jessica @ Semi-Sweet Tooth says

    October 8, 2015 at 7:45 am

    Love this – and I absolutely haven’t tracked my day this closely since I did my restriction diet to figure out food intolerances, ha! Everyone is getting the flu right now, and you’re so right that the small things can make the biggest differences! It was amazing – my fiancé and I got a small flu, but it was super teeny and we got over it SUPER quickly. Seeing people now suffer through illness days and weeks at a time make me SO proud that we stay committed to being as healthy and fit as possible (with balance… I dig my glasses of champagne from time to time after all.)

    Love reading through your day, lady! Glad you get some rest after all that activity, woooo-sahhh!! 🙂
    Jessica @ Semi-Sweet Tooth recently posted…Weekly FavoritesMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 10:51 am

      Hi Jessica! That’s a good thing that you weren’t sick for longer! Keep up those healthy habits, lady! And have a wonderful Thursday too!!!

      Reply
  12. Anna says

    October 8, 2015 at 8:07 am

    Thanks for sharing your day with us! It’s really fun to be able to see a day in a life of someone on an alternate work schedule. When I worked at a fitness studio at night I found I came home kind of wired because I was working so late. Do you ever have trouble settling down at night and then waking up so early?
    Anna recently posted…Communicating With Friends During a Health CrisisMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 10:52 am

      Hi Anna! Believe it or not, I’m able to fall asleep even 45 minutes after getting home and eating dinner hehee. It’s a gifT! 🙂 But yes, I know that some people feel that way about working late. Glad you enjoyed this post! Have a wonderful day, lady!

      Reply
  13. Sam @ PancakeWarriors says

    October 8, 2015 at 8:11 am

    Ok Ashley your day makes me smile. I love how active you are throughout the day! And thank you for the tip on the Ricola, I feel like with all the teaching I am doing those are going to be a huge saver of my voice and my sanity!
    Sam @ PancakeWarriors recently posted…Pumpkin Spice Maple Sunflower SeedsMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 10:52 am

      Hi Sam! Lots of teaching during cold/flu season is tough! Stay healthy, my friend! 🙂

      Reply
  14. Susan says

    October 8, 2015 at 9:22 am

    I am up at 4:30 AM, I leave my house at 5 AM to take the train into town so I can workout before I go to work. Get to the gym by 5:50 AM, workout then walk 1/2 mile to work.

    Work all day, leave at 5 PM. Home at 6 PM to cook dinner for me and my elderly parents. Clean up kitchen and get my clothes ready for the next day. In bed no later than 10 PM.

    Busy day, but working out is a very important to me. It is all good.

    Reply
    • Ashley says

      October 8, 2015 at 10:53 am

      Hi Susan! You are dedicated! And that’s the way to do it – make it part of your life. What a busy and full day you have, but you’re doing all the right things! Thanks for sharing, lady! 🙂

      Reply
  15. Pragati // Simple Medicine says

    October 8, 2015 at 10:52 am

    There are two things that I think are important when it comes to fighting off colds: probiotics and vitamin D. The gut and immune system are connected so maintaining healthy GI flora can support a healthy immune system. Ever notice how most people get sick in the Winter months? That is when our exposure to sun typically drops. Less sun = Less Vitamin D. Since you live in Cali (and I live in Florida), I’m less worried about our exposure to sun but those poor souls living in the PNW, or Midwest or Northeast might benefit a whole lot from making sure they have healthy Vitamin D levels. D receptors are on SO many cells, including immune cells!

    Okay – that was probably more than necessary but I love to share! Happy Thursday, friend!
    Pragati // Simple Medicine recently posted…How to Beat the Afternoon SlumpMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 12:57 pm

      Ahhhhh yes, Doc. I LOVE your professional advice. Thank you for this! 🙂 Be well, lady!
      Ashley recently posted…Staying healthy during a busy “Day in the Life”My Profile

      Reply
  16. Heather @ Life In Leggings says

    October 8, 2015 at 11:37 am

    This looks like a busy day similar to mine, only I’m running back and forth to the same gym… and still swimming in emails. Ha, I need to get better at my response time. I’ve also been trying to get more consistent scheduling my posts to publish the night before, but it’s just hard some days when I don’t get home until after 9 and I’m tired… I’m super impressed you’ve stayed on track since I can remember! 🙂
    Heather @ Life In Leggings recently posted…Healthy Chicken FajitasMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 12:34 pm

      Hi Heather! There have been many times when I’ve nearly missed it. But so far, I’m hanging on! The late nights of blogging are not fun, and they happen to me too. 🙁
      Ashley recently posted…Staying healthy during a busy “Day in the Life”My Profile

      Reply
  17. Sheena @ Paws and Pavement says

    October 8, 2015 at 12:34 pm

    Busy produce day I would say! I like to get up early to enjoy coffee and the news but lately I need to be more productive and work on my blog more. I laughed a little with a your Rudy walks! Life with a puppy! My 2 dogs are older and a 30 minute walk has them wiped out.
    Sheena @ Paws and Pavement recently posted…Fall Bucket ListMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 12:58 pm

      Ha! Yes, my little Rudy is ALWAYS ready for a walk. He has so much energy. 🙂 Happy blogging to you, Sheena!
      Ashley recently posted…Staying healthy during a busy “Day in the Life”My Profile

      Reply
  18. Emily says

    October 8, 2015 at 1:30 pm

    I love day in the life recaps. 🙂 And your rate of productivity is amazing to me!
    Emily recently posted…How I Stopped BingingMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 7:36 pm

      Thanks, Emily! The days are busy, that’s for sure! Hope you’re having a great week, my friend! 🙂

      Reply
  19. Julie @ momRD.com says

    October 8, 2015 at 1:39 pm

    My days are never typical. As a stay at home mom and an instructor, who knows where I’ll be at what time. But what’s always constant is the kids’ naptime anywhere from noon to 4pm. And if they’re being nice to me, they will sleep at the same time (which is the current situation now, yay!).

    I’m cramming the new BodyFlow 70 after shoving BodyPump 95 in my head yesterday. Have you launched the new stuff yet?
    Julie @ momRD.com recently posted…Observations from a Les Mills InstructorMy Profile

    Reply
    • Ashley says

      October 8, 2015 at 7:45 pm

      Hi Julie! Yay for naps for your kids so you have free time ahhaha! And yup … that’s what some of the practice time I talk about in this post! I was prepping for BODYPUMP 95 launch, which I did in just a few short hours, then taught yesterday. I also launched BODYATTCK 90 on Monday! And I’m not teaching CXWORX right now, so I don’t have to learn it. Hope all of your debuts go well, lady!

      Reply
  20. Hilary says

    October 8, 2015 at 3:32 pm

    I am such a creative of habit! My day almost always starts with an early before the sun wake up time, get a workout in, then off to work, I come home around 4:30, relax a little bit, then eat dinner and take Benny for a walk, come in get ready for the next day, and it is sleep time for me!
    Hilary recently posted…WIAW – On SundayMy Profile

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    • Ashley says

      October 8, 2015 at 7:37 pm

      I’m a creature of habit too, Hilary! But my days are always a little different because of my work schedule. Yay for doggy walks! 🙂

      Reply
  21. Erica says

    October 8, 2015 at 7:12 pm

    Thanks for sharing! I just love seeing others’ daily routines!

    I really admire your consistent clean eating. I have no problems getting in lots of exercise, but sometimes I feel it’s almost a bad thing because I have such a big appetite sometimes. I eat healthy meals but have a hard time with my sweet tooth! Any advice for how you overcome cravings?

    Reply
    • Ashley says

      October 8, 2015 at 7:39 pm

      Hi Erica! Overcome cravings? Well, my advice is to have a small sweet something every night and know when you’re going to have a good big dessert. I usually have sweet milk and something tiny each weeknight, then on the weekend nights (usually Friday and Saturday) I’ll have a bigger more decadent dessert after dinner. I try to eat my sweets only after dinner too — no lunch-time dessert unless I’m out somewhere or something. But I definitely don’t have a perfectly clean diet. That’s just not fun anyhow! Don’t beat yourself up, we all have cravings, just try not to go too overboard. 🙂 And good work on your fitness!

      Reply
  22. Jessie R says

    October 9, 2015 at 10:58 am

    Loving the day in the life and Yay Rudy being cone free!

    It’s been super crazy at work, late nights and what not… I feel like my system is fighting the cold hard. All I want to do is sleep! Workouts always make me feel better for a bit though :). I am not an early bird, the dog wakes me up between 6-630 AM, and it takes me a bit to become human haha.

    Reply
    • Ashley says

      October 9, 2015 at 11:09 am

      Sleep and hydrate, Jessie! I hope you don’t get sick. If you’re not an early bird, does that mean you’re a night owl?? 🙂

      Reply
      • Jessie R says

        October 9, 2015 at 2:01 pm

        I’m not a night owl either! I’m just a needy sleeper 🙂 I am usually in bed around 10:15!

        Reply
  23. Liz says

    October 12, 2015 at 10:13 am

    I need to try that lunch! It sounds amazing, and quick and easy! How do you prepare the sweet potato and tomato? And what bag is that? It’s so cute!

    Do you schedule your work time, like these 30 minutes for Instagram, this hour for emails, another hour for writing… I find pictures and Instagram eats up a lot of my time. Good thing I love it! 😉
    Liz recently posted…Congrats: #BOSUStrong Blogger Challenge Winner @burpeesforbreakfast!My Profile

    Reply
    • Ashley says

      October 12, 2015 at 12:04 pm

      Hi Liz! The bag is from Under Armour — gift from my hubs, and it has my logo on it. As far as lunch – I baked the sweet potato in the microwave, and just slice of raw tomato with it. As far as scheduling my time — I don’t put limits on activities, but try to get the essential stuff done before spending too much time on IG! heheh

      Reply
  24. Sarah @ bucketlisttummy says

    November 1, 2015 at 6:29 pm

    Wow, you sure are a busy bee! I felt like I kept rereading the same thing, but you’re just so busy that you go back and reply to emails or go teach a fitness class! haha I love day in the life posts. It’s always so neat to see what other peoples’ lives are like!
    Sarah @ bucketlisttummy recently posted…What does “Healthy” even mean, anyway?My Profile

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Hi, I'm Ashley. I'm a mom and fitness instructor living in Charlotte, North Carolina. I love to help you live a balanced life with no extremes, making sure you never skip a rest day. A Lady Goes West is where I share my workouts, simple meals, clean beauty tips and wellness insight with you. Find out more about me and stay awhile!

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How many times have you thought back on what you w How many times have you thought back on what you were doing this time last year? For me: I do that all the time. While I don’t like to live in the past, I do like to use perspective as a tool for my mindset in the present. And I’m feeling so much growth, change and lessons from a really tough year of challenges with the pandemic and other stuff. Now, when I’m out and about and enjoying somewhat normal things, I have a sense of gratitude that wasn’t there before, based on everything that happened. Have you noticed this too? If not, give it a go, because a lot can change in a year, and I’m hoping some things are better for you now than they were this time last year. Also, swipe through for the photo-bomber, who is always just a step away. It’s the little things, friends.
It’s been 3.5 months since we moved back to the It’s been 3.5 months since we moved back to the east coast, after our 8-year adventure out west. In the last couple of months, we’ve bought and moved into a house, enrolled Brady in preschool, met some super-nice people, hosted family visitors, and I may have even found my new gym home too, which is so exciting ... The thing is: When we were talking about moving cross-country months ago, it seemed so overwhelming to think of everything we needed to do, and I couldn’t wait to get it all over with. Well, even though life remains busy, so much of the big transition is behind us, and it’s such a good feeling. We still have a lot to learn about our new city, but it’s totally starting to feel like home. Here’s your friendly reminder that if you’re in the midst of overwhelming transitions, remember that eventually you’ll get through the other side. 😍
Negativity be gone. "Think about negativity from o Negativity be gone. "Think about negativity from others as junk mail. Learn to sort your mail, and don't let that junk in the house." -- I heard this thought from @glennondoyle over the weekend while soaking up the annual @beautycounter virtual conference, and boy it spoke to me, as someone who used to get really upset when others didn't treat me well. I no longer internalize any of that junk, nor allow it, and it's freeing. And it's a lesson for us all.
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I'm all about the unfollow for people or accounts that leave you feeling icky or less than. And I think you can use the unfollow both literally and figuratively in your life. Remember, if you've been experiencing negative energy from someone or something -- sort your mail and leave that junk in the trash, don't even bring it into your house. Have a good night, friends. xoxo -Ashley
Because focusing too much on what you eat and how Because focusing too much on what you eat and how you move can lead to a restrictive routine, and once you’ve been there and done that — you don’t want to go back to that place. Friends, be kind to yourself, fuel yourself well, and always make time for life. xoxo -Ashley
Peloton or Les Mills? This is divisive debate, bec Peloton or Les Mills? This is divisive debate, because people are rightly obsessed with each platform and tend to have strong feelings either way. Here's the deal: I think the Peloton and Les Mills platforms are both AMAZING, because they are getting more people moving and giving more people access to incredible workouts, all at a reasonable monthly price. I use both apps every single week, and I think that you can definitely enjoy both. I wrote a whole post on the blog this week about Les Mills On Demand vs. the Peloton app, and I went through everything you need to know to make a choice. You can check out that post later, but here's a top-line overview:
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Peloton vs. Les Mills On Demand:
-The monthly price is fairly even for access to both apps and both have free trials for 30 days
-There is great variety of workouts on both apps, but @onepeloton has a larger quantity of workouts and more short workouts
-Peloton has the fun-connected-digital community vibe and trackable data nailed down, but @lesmillsondemand workouts are better tested and programmed (and they are always effective, whereas sometimes Peloton workouts leave you wanting more)
-Both apps offer "programs" with workout calendars and I highly recommend following them to get better results
-There are incredible instructors on both platforms, and it depends on your personal style which instructors will resonate with you
-You can get in a great workout on either app, but you have to make sure you're doing the right mix of cardio and strength each week, rather than choosing randomly, in order to get more fit
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I'm in the camp that you can enjoy more than one digital fitness platform, especially because the price is better than the cost of one live-studio class. If you want to check out more on this, head to the blog here: https://aladygoeswest.com/les-mills-on-demand-vs-peloton-app-everything-you-need-to-know/
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Keep moving, friends! I'd love to know. Are you team Peloton, team Les Mills On Demand or other?
I teared up a little after receiving my first dose I teared up a little after receiving my first dose of the vaccine, thinking about the last year and all we’ve been through. Whether you choose to take this vaccine is up to you, but it’s a choice I wanted to make. And it’s given me a lot of relief and hope for what’s ahead. Thank you to all the health-care and front-line workers out there for all you do.
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A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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