Hello, friends! How are you? I hope you had a nice weekend (maybe even a long one). Welcome to the third edition of the Ask-me-anything A Lady Goes West Advice Corner. I've really enjoyed putting together these posts for you, and I hope you've enjoyed them too. Before we … [Read more...]
The best workouts on Les Mills On Demand
This post about the best workouts on Les Mills On Demand is a reader request! Here's the deal: You guys know I love my Les Mills workout classes. And I've been using Les Mills On Demand streaming service at LEAST once a week for the last six months, and usually a lot more than … [Read more...]
Everything you need to know about Les Mills workouts and how to get started
Talking all about my favorite group fitness brand, Les Mills, today. Les Mills workouts are world class. Hands down. In fact, it was about 11 years ago that I first walked into a Les Mills group fitness class and my world changed forever, even if I didn't know it at the time. … [Read more...]
Return to BODYPUMP, favorite foods and events and my weekly workouts
Hi, friends! How are you? Amazing, I hope. It's been a good week over here, full of a lot of the usual. And guess what? This weekend, Dave and I celebrate six years of marriage. Wow! During those six years, we've moved across the country to a big city, changed jobs, traveled, … [Read more...]
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