Hi! How are you, my friends? And just like that we're moving into the final weekend of October, oh my. This past week was pretty typical for me, but I did get out to catch the Warriors season opening game last night with a friend. This weekend, we're going to a dinner party, then … [Read more...]
Three important health lessons I learned from reading “The Longevity Book”
Not just a book review, but some really interesting stuff! Also, hi! Hope you are doing well! I don't know why it took me so many years to start reading non-fiction books, because they are truly so valuable. Now, I read more non-fiction than fiction, and I'm always learning … [Read more...]
Current faves: Mom event, a book, the best shirt and weekly workouts
Hello, hello, my friends! How was your week? Ours was busy! Group fitness classes, work, touring another preschool, going to a Warriors playoff game and more. This upcoming weekend has very little on the agenda. Now let's do the faves, as we do every single Friday ... CURRENT … [Read more...]
Current faves: Books, beauty and workouts
Hi, my lovelies! It's faves day. And because I appreciate you guys so much, I'm doing a sneaky little giveaway in this post too, just from me. I hope your week was a good one. I taught four classes (my three regular classes and then I subbed one too), did some writing work, … [Read more...]
Current faves: Social media talk, food, drinks, reading and weekly workouts
Hi, my friends! How was your week? Mine was good! It was full of work, gym time and a whole lot of momming. I subbed a BODYPUMP class, taught barre and also broke from the routine to get away and give a presentation on social media to a bunch of fitness professionals, which was a … [Read more...]