Hi, friends! I hope you had a nice weekend! It was warm and sunny in Walnut Creek, and we loved that! Today, we're going to do some life updates, a quick weekend recap and then take a look at my workouts as of late. Sit back, relax, read and enjoy! A little bit of change … [Read more...]
How to become a group fitness instructor when you have a full-time job
Without a doubt, the number-one question I receive via email from readers is how to become a group fitness instructor when you have a full-time job in the corporate world, which is totally unrelated to fitness. While I am not the end-all of career advice and everyone has a … [Read more...]
Because change can be good
This week has been a busy one in my neck of the woods already. With learning and teaching the latest round of Les Mills BODYATTACK and BODYPUMP releases, I've been knee-deep in choreography for several days. This morning, I'm finally teaching BODYPUMP for the first time, so I'll … [Read more...]
How I started working in the fitness industry
This post is a long time coming. One of the most popular questions I receive from readers via email is "How can I start working in fitness?" Well, the answer, of course, is not the same for everyone. Today, I'm going to give you the history of how I started working in the … [Read more...]
