Hi, my friends! It's time for a review of Les Mills GRIT. I don't teach this program, but I take it all time. And by the way, you can try this program out for yourself using my special referral link for a free 30-day trial to Les Mills On Demand here. Here's the deal: If you … [Read more...]
Current faves: Quarantine week six, deliciousness, brightness, LEKFIT and workouts
Hi, friends! I have a lot coming at you in this current faves post today. :) How was your week? I hope you and your loved ones are safe, healthy and well. Week six of quarantine went okay for us. I kept busy with the usual: working, Brady, home workouts, walks, laundry, and … [Read more...]
The difference between FlyWheel and SoulCycle cycle classes
What's the difference between FlyWheel and SoulCycle? You'll find out today. Studio cycling classes continue to be a popular way for people to work out. I have to be fully honest and let you know right off the bat that (a) I'm a personal trainer and group fitness instructor so … [Read more...]
Class review: The Bar Method
Well, it's about time for my class review of The Bar Method. What is The Bar Method? The Bar Method is a barre studio with more than 110 locations across the U.S. and Canada, many of which are franchised. It's called a "method" because it was formulated by physical … [Read more...]
