What's the difference between FlyWheel and SoulCycle? You'll find out today. Studio cycling classes continue to be a popular way for people to work out. I have to be fully honest and let you know right off the bat that (a) I'm a personal trainer and group fitness instructor so … [Read more...]
Class review: The Bar Method
Well, it's about time for my class review of The Bar Method. What is The Bar Method? The Bar Method is a barre studio with more than 110 locations across the U.S. and Canada, many of which are franchised. It's called a "method" because it was formulated by physical … [Read more...]
Class review: The Bootybarre workout
A class review of Bootybarre. With a name like “Bootybarre,” you know you’re heading into a class with a little sass and some serious work for the backside. And that’s the truth. Today, I’m going to tell you all about the Bootybarre workout, what to expect in your first … [Read more...]
Class review: FlyWheel Sports makes you work with Torq
There are two types of fitness fanatics in this world -- those who love to cycle, and those who just aren't that into it. Sadly, I fall into the second group of folks and have never been obsessed with the indoor bike. That being said, I make the perfect person to test out a … [Read more...]
Everything you need to know about the Orangetheory Fitness workout
There's a good chance that you've heard of Orangetheory Fitness before, and that's because this studio-gym chain is growing like crazy. It's been called "The Ultimate Workout," "The Best One-Hour Workout in the Country" and a "Plateau-Busting Workout," and there is a reason for … [Read more...]