A Lady Goes West

A healthy lifestyle blog by Ashley Pitt

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Current faves: Good times, fashion, input and workouts

September 5, 2019 By Ashley 8 Comments

Current faves: Good times, fashion, input and workouts

Hello, hello, lovely ones! I hope things are going great with you. As you may have noticed, I decided to take Monday off from posting because of Labor Day, so this is the first new post you've received this week, so I moved it up a day. We'll be back to our two-a-week-schedule … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: Beach Blanket Babylon, FASHION, faves, Liholiho Yacht Club, links, SF, shirts, weekly workouts

Current faves: BODYATTACK 105, IDEA World fun, beauty and weekly workouts

July 5, 2019 By Ashley 10 Comments

Current faves: BODYATTACK 105, IDEA World fun, beauty and weekly workouts

Hello, hello, my wonderful blog-reading friends! Guess what? Dave, Brady and I are off on a family vacation today, and we're so excited. We're heading to Vancouver for four days and Whistler for three days, and this is my first time ever in Canada, as well as Brady's. This is … [Read more...]

Filed Under: Beauty, Friday Favorites, Weekly Workouts Tagged With: Beautycounter, BODYATTACK, FASHION, faves, Friends, IDEA, Les Mills, weekly workouts

Current faves: A whole lot of family and friends fun and my weekly workouts

June 14, 2019 By Ashley 4 Comments

Current faves: A whole lot of family and friends fun and my weekly workouts

Hi, my friends! How are you? I'm good, but a little bit exhausted! It's been go-go-go for what seems like more than a week around here with so much going on. We had visitors from Thursday night to Monday morning, I was cramming to learn the new choreography for Les Mills … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: camp, FASHION, faves, Friends, Visitors, Warriors, weekly workouts

Current faves: Delicious food, new kicks, less workouts and more

February 1, 2019 By Ashley 12 Comments

Current faves: Delicious food, new kicks, less workouts and more

Hi, my friends! How are you? I hope you're doing well, and I want to officially welcome you to the month of February! It may be the beginning of the month, but it's also the end of the week, so I've put together a random selection my latest favorites, and I hope you enjoy … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: date night, FASHION, faves, fitness, food, Hungryroot, weekly workouts

Current faves: Collagen giveaway, crafts, fashion and weekly workouts

January 25, 2019 By Ashley 103 Comments

Current faves: Collagen giveaway, crafts, fashion and weekly workouts

TGIF, my people. It wasn't the best week over in the Pitt household, I must admit, and I'll tell you more about that soon -- because I think there's a lesson in it for us all -- but let's lighten it up and do the weekly favorites post, because that always makes things better! And … [Read more...]

Filed Under: Friday Favorites, Weekly Workouts Tagged With: collagen, FASHION, faves, giveaway, links, plant, Vital Proteins, weekly workouts

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Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Recent Posts

  • The best gifts for her for 2019 (fitness, fashion, beauty, health)
  • Favorite Black Friday deals and hello from the East Coast
  • What I’ve learned from three years of working for myself (and what you may want to know about working for yourself)
  • Current faves: Big sale, celeb book, Oakland Zoo, kitchen tool and workouts
  • Why you should give the gift of clean beauty and Beautycounter holiday sets for 2019

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!

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