Hi, friends! How are you? Thank you for being here to visit the blog today. I hope things are going well in your neck of the woods, all things considered. I feel like better times are ahead for us all. Our week (week 10 of quarantine, oh my) has been fine, and we're … [Read more...]
Tips for taking and teaching virtual fitness classes
All about tips for taking and teaching virtual fitness classes today! Who knew that we'd all need to equip ourselves with skills to work out properly from home, whether we were gym people or not. Well, we do. It's the wave of the future, so let's get good at it. While I've … [Read more...]
All about workout clothes: My top 10 pieces and where I buy my workout clothes
Hey, friends! How was your weekend? Mine was good and not super eventful, outside of a lot of group fitness. Let's talk about workout clothes! Remember when we all wore rolled-down cotton Soffe shorts and oversized t-shirts to exercise because we had no idea there was a better … [Read more...]
The best gifts for her for 2019 (fitness, fashion, beauty, health)
Hi, friends! It's here -- the A Lady Goes West ultimate gift guide -- and I'm sharing the best gifts for her for 2019 focused on fitness, fashion, beauty, health and more, with a mixture of price points. I already have some of these items, and the others are on my list too. I … [Read more...]
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