Hi, friends! I'm here with some of the big things I took away from last week's IDEA World Fitness Convention and SHINE 2019. In case you're not familiar, the IDEA World Fitness Convention is the largest convention of the year for fitness professionals and fitness brands, and this … [Read more...]
Three ways to level up your next strength training workout (bonus workout included)
This post is sponsored by Collectively on behalf of Biochem. Oh hey friends! It's all about fitness today. And I'm sharing some strength-training tips that you can take back to your own workouts, whether you work out at home, at the gym or go exclusively to group fitness … [Read more...]
Current faves: Shoes, clothes, food, motivation and weekly workouts
Hi, my friends! How are you? I hope the week has treated you well. Not too much to report from this week, outside of work, classes and the usual over here. I'm heading into the City for an event today and don't have many plans for the weekend ahead. So let's get right into those … [Read more...]
What moms really want for Mother’s Day this year
Hi, my friends! This isn't your average Mother's Day gift guide coming at you today. This is what moms really want, straight from a mom, as well as from other moms, because I did some crowdsourcing. And in case you didn't know, Mother's Day is coming up on Sunday, so if you … [Read more...]
Current faves: Healthy snack giveaway, the best book, old friends and workouts
Hi, friends! I hope you had a great week! Thanks for stopping by the blog today to read our usual weekly selection of favorites in food, fitness and life -- it's a chance to ramble and keep it light. I've got a healthy snack giveaway coming your way today too. This week was a … [Read more...]
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