All about postpartum exercise. The real stuff. I was having a conversation with a friend/gym member the other day about working out during the postpartum phase, and she was surprised by something she had encountered. It dawned on me that no one talks about what it's really … [Read more...]
Current faves: Las Vegas girls’ trip, outfits, food and weekly workouts
Hi, peeps! How was your week? Ours was great and quite busy. I taught three classes, did some freelance work, had a coffee date with a sweet friend who is going to join my Beautycounter team, went on a long-overdue walk with my ladies (the drab weather had been keeping us … [Read more...]
What I learned from taking time off from teaching group fitness
Teaching group fitness talk coming your way! This post has been in the back of my mind for quite a while. And it's about time I put pen to paper (or fingers to keys, you know what I mean). Before we begin, let's do a quick lay of the land on my history with group fitness. A … [Read more...]
Current faves: Social media talk, food, drinks, reading and weekly workouts
Hi, my friends! How was your week? Mine was good! It was full of work, gym time and a whole lot of momming. I subbed a BODYPUMP class, taught barre and also broke from the routine to get away and give a presentation on social media to a bunch of fitness professionals, which was a … [Read more...]
Gym inspo: Short weights workouts you can do in less than 30 minutes
Hope you had a great weekend, my friends. Let's talk about short weights workouts, and this one is a reader request! The number-one thing I hear from a lot of you lovely people is that you want to do some weights in your workouts, but you aren't always sure what to do. I … [Read more...]
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