Hey, friends! How was your weekend? Mine was good and not super eventful, outside of a lot of group fitness. Let's talk about workout clothes! Remember when we all wore rolled-down cotton Soffe shorts and oversized t-shirts to exercise because we had no idea there was a better … [Read more...]
The best gifts for her for 2019 (fitness, fashion, beauty, health)
Hi, friends! It's here -- the A Lady Goes West ultimate gift guide -- and I'm sharing the best gifts for her for 2019 focused on fitness, fashion, beauty, health and more, with a mixture of price points. I already have some of these items, and the others are on my list too. I … [Read more...]
Super short resistance workouts you can do in less than 30 minutes
Here's another edition of super short resistance workouts that I've been doing in the gym recently. We all know by now that it's important to incorporate resistance training into your overall workout routine each week. There are many different types of training styles, and if … [Read more...]
How to make your next barre class more effective
Barre lovers, this one is for you. And if you're not a barre lover, but you're considering taking a barre class some day, then this one is for you too. It's all about how to make your next barre class more effective. I've got to be honest, it took me a long time to like barre, … [Read more...]
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