Specifics, my friends! As I was trying to think of something to write about on the blog this week (behind-the-scenes fact: I do not plan out my posts very far in advance), I kept trying to come up with some big useful research-based article that could serve you for a full week … [Read more...]
Small and realistic ways to take care of yourself as a busy lady
How many times have you read an article on self-care that sounded great, but none of the tips were things you could realistically incorporate into your life? This one is different. Let's talk about self-care in a realistic way ... The last year did not leave a lot of time for … [Read more...]
Ask-me-anything A Lady Goes West Advice Corner: third edition
Hello, friends! How are you? I hope you had a nice weekend (maybe even a long one). Welcome to the third edition of the Ask-me-anything A Lady Goes West Advice Corner. I've really enjoyed putting together these posts for you, and I hope you've enjoyed them too. Before we … [Read more...]
Seven recovery methods to try on your next rest day
Recovery methods to try on your next rest day coming at you! First of all, I feel like readers of my blog are mostly in three camps: You work out a ton and have to force yourself to rest, because you don't like to take a day off. You don't work out much at all and keep … [Read more...]
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