What's the difference between FlyWheel and SoulCycle? You'll find out today. Studio cycling classes continue to be a popular way for people to work out. I have to be fully honest and let you know right off the bat that (a) I'm a personal trainer and group fitness instructor so … [Read more...]
Current faves: Giveaway, podcast, fun, food and weekly workouts
Hi, my friends! I hope you've been having a wonderful week! Want to know the best part about my week? My sweet wonderful momma arrived from Florida last night, and she's going to be staying with us for the rest of the month, which is the greatest thing ever! Other than that, … [Read more...]
FlyWheel, new book, food, faves and weekly workouts
Hi, my friends! And a very happy end of the week to you! How have you been? Let's pause for a second and think of one thing you are grateful for this week ... got it? Okay good, hold onto it! Now, back to business. I've got a few faves coming at you today. :) Book … [Read more...]
Class review: FlyBarre makes you burn
FlyBarre? What is a FlyBarre? In case you're not familiar, FlyBarre is part of the more popular FlyWheel Sports cycling fitness studios, which are popping up across the nation. There is a fairly new FlyWheel located in downtown Walnut Creek (where I live in the San … [Read more...]
San Francisco New Year’s party, the weekend and my workouts
Well, hello 2016 -- there you are! Greetings to you in the new year, my friends. I hope you're having a great start so far. Selfie attempts in the kitchen on New Year's Eve are a must. I've already had to write out "2016" two times and nailed it, so I'd say the year is going … [Read more...]