Hiya, friends! Happy Friday to you! So here we are into the spring season. My week was a good one, including changing up my group fitness teaching schedule a bit (I added my own BODYPUMP class back into the mix after a few weeks hiatus), working and the usual stuff. Today, I'm … [Read more...]
Foam rolling 101: How and why you should be using a foam roller
Did you know there is something you could be doing in the privacy of your own home while watching TV that not only feels like a self massage, but also increases your range of motion, loosens up your tight muscles, aids in recovery and gets your blood flowing? Ladies and … [Read more...]
Friday Favorites: Comfort, fitness + function
Hello! In just a few minutes, Dave and I will be hopping in an Uber to head to the airport for a weekend in Southwest Florida with my family. We booked this trip fairly last minute, once we both decided we could get away from work for a bit. I haven't been home since a quick trip … [Read more...]
My weekly workouts and a new addition
I've had a new addition to my fitness routine this week, and it comes in the form of a foam roller. I've been learning a lot about muscle imbalances, the terrible effects of sitting all day and the importance of using a foam roller before every training session. Without getting … [Read more...]
