It's time for a review of Les Mills Barre, one of the newest Les Mills group fitness programs, which has only been around for a couple of years. It's a good one, and the reason I'm writing a full review on it is because this workout feels amazing on the body, and I want more … [Read more...]
My top 15 apps on my phone I use daily for work and play
What did we do before smartphones? Like really? I remember when I first got an iPhone, and I didn't even think I would need or use all the features. Well, slowly but surely, I starting using them all. These days, we're all pretty much attached to our phones. And there are so … [Read more...]
What you should know about teaching pre-choreographed vs. freestyle group fitness programs
This is a group fitness post I've considered writing for a long time. I know that so many of you are either already in the fitness industry, are a group fitness class lover and thinking about one day joining the ranks, or are just an avid participant who likes to be in the know. … [Read more...]
Everything you need to know about Les Mills workouts and how to get started
Talking all about my favorite group fitness brand, Les Mills, today. Les Mills workouts are world class. Hands down. In fact, it was about 11 years ago that I first walked into a Les Mills group fitness class and my world changed forever, even if I didn't know it at the time. … [Read more...]
Current faves: Les Mills review, honey, gold, fun and weekly workouts
Hi, my friends! How was the week for you? Ours was good -- full of the usual group fitness classes, Brady craziness and cuteness, writing work, grocery shopping, so much laundry and even a lunch date too. Because it's the end of the week, I've got a selection of favorites for … [Read more...]
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