Teaching group fitness talk coming your way! This post has been in the back of my mind for quite a while. And it's about time I put pen to paper (or fingers to keys, you know what I mean). Before we begin, let's do a quick lay of the land on my history with group fitness. A … [Read more...]
Review of Les Mills On Demand streaming workout service
It's been a hot minute since I've posted about Les Mills group fitness programs, so here we go: a full review of Les Mills On Demand streaming workouts. Les Mills On Demand is a web-based site where you can access more than 600 Les Mills group fitness workouts, and you … [Read more...]
The difference between FlyWheel and SoulCycle cycle classes
What's the difference between FlyWheel and SoulCycle? You'll find out today. Studio cycling classes continue to be a popular way for people to work out. I have to be fully honest and let you know right off the bat that (a) I'm a personal trainer and group fitness instructor so … [Read more...]
How to show appreciation to your favorite group fitness instructors
Believe it or not, most group fitness instructors are not teaching your class because it's a money-making operation. Don't get me wrong, you can definitely be very well compensated for filling up the room at the fancier boutique studios, but if you attend group fitness classes at … [Read more...]
Our first weekend in the new house and my weekly workouts
Hi, my friends! I missed you all! I don't think I've taken a full week off from the blog since its inception in late 2012. For reals. Thank you SO much for giving me that little break, because I needed it. Since we last chatted in this post, Dave, Rudy and Brady and I packed up … [Read more...]
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