Is it really possible that I've been teaching group fitness for 12 years? It is! While you know I teach classes every week, I don't write about teaching as a craft as often as I used to. In fact, some of my most popular posts ever on A Lady Goes West are about group fitness. … [Read more...]
Tips for taking and teaching virtual fitness classes
All about tips for taking and teaching virtual fitness classes today! Who knew that we'd all need to equip ourselves with skills to work out properly from home, whether we were gym people or not. Well, we do. It's the wave of the future, so let's get good at it. While I've … [Read more...]
Current faves: Quarantine week eight, teaching, sun, the best show and workouts
Hey, my friends! How are you? I literally can't believe we've been "sheltering in place" for eight weeks. It's like, should I stop talking about the fact that this is going on? Oh my gosh, how did we get here? I know that some of you in other regions are finding a little bit more … [Read more...]
Review of POP Pilates workout and class
It's finally time for my review of POP Pilates! Yes! I've been eager to write this post for you, but first I wanted to be sure I spent enough time getting acquainted with the program so this could be as valuable as possible. I'm a newly certified POP Pilates instructor, and I'm … [Read more...]
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