Barre lovers, this one is for you. And if you're not a barre lover, but you're considering taking a barre class some day, then this one is for you too. It's all about how to make your next barre class more effective. I've got to be honest, it took me a long time to like barre, … [Read more...]
Current faves: Brady’s big week, Les Mills BODYATTACK 106, fun and workouts
Hi, friends! Welcome to October, and boy what a week it was for us! We celebrated Brady's second birthday, he started preschool, we went to his 2-year doctor's appointment check-up (he's as healthy as can be), I taught my three usual classes, did some work, had a conference call … [Read more...]
Review of Les Mills Barre workout class
It's time for a review of Les Mills Barre, one of the newest Les Mills group fitness programs, which has only been around for a couple of years. It's a good one, and the reason I'm writing a full review on it is because this workout feels amazing on the body, and I want more … [Read more...]
My top 15 apps on my phone I use daily for work and play
What did we do before smartphones? Like really? I remember when I first got an iPhone, and I didn't even think I would need or use all the features. Well, slowly but surely, I starting using them all. These days, we're all pretty much attached to our phones. And there are so … [Read more...]
What you should know about teaching pre-choreographed vs. freestyle group fitness programs
This is a group fitness post I've considered writing for a long time. I know that so many of you are either already in the fitness industry, are a group fitness class lover and thinking about one day joining the ranks, or are just an avid participant who likes to be in the know. … [Read more...]
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