Now that I've taught the latest Les Mills BODYPUMP 90 group fitness class a few times, I'm ready to share my thoughts in an official review. For some quick background, Les Mills is an international group fitness brand based out of New Zealand. Each quarter the company … [Read more...]
Workouts complete for the week
What's the ideal amount to work out each week? That's a great question. It's certainly different for everyone, both depending on your schedule and your fitness goals. However, one thing is certain: You should try to do a diverse range of exercises each week, including cardio, … [Read more...]
What is BODYPUMP: BODYPUMP 101 overview and first-timer tips
A BODYPUMP review! It's one of the most popular group fitness classes in the world, and it's my favorite way to work out. Let's talk about everything you need to know about the Les Mills BODYPUMP workout, including what is BODYPUMP and what to expect in your first BODYPUMP … [Read more...]
When it rains, go work out
Rain, rain, go away. Do not come another day. It has been pretty dry in San Francisco for the past year. In fact, some have said this drought is grounds for a state of emergency. That all changed over the past four days, when it started raining non-stop. A couple months after … [Read more...]
