So what's it like to take a SoulCycle class? I'm about to tell you ... SoulCycle is super trendy. When I'm walking down Union Street to work in the morning, I see a flood of sweaty red-faced ladies coming out of the studio just as class lets out. And a lot of them are even … [Read more...]
Les Mills BODYPUMP 90 group fitness review
Now that I've taught the latest Les Mills BODYPUMP 90 group fitness class a few times, I'm ready to share my thoughts in an official review. For some quick background, Les Mills is an international group fitness brand based out of New Zealand. Each quarter the company … [Read more...]
Workouts complete for the week
What's the ideal amount to work out each week? That's a great question. It's certainly different for everyone, both depending on your schedule and your fitness goals. However, one thing is certain: You should try to do a diverse range of exercises each week, including cardio, … [Read more...]
What is BODYPUMP: BODYPUMP 101 overview and first-timer tips
A BODYPUMP review! It's one of the most popular group fitness classes in the world, and it's my favorite way to work out. Let's talk about everything you need to know about the Les Mills BODYPUMP workout, including what is BODYPUMP and what to expect in your first BODYPUMP … [Read more...]
